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Nutritional Facts: Turkey-Chili Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1 lb (454g)
ground turkey
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
1 clove (3g)
garlic
12 ounces (340g)
condensed tomato soup
1 can (356g)
water
8 ounces (229g)
tomato sauce
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
15 ounces (425g)
red kidney beans
Total 1 serving
Alanine (g) 1.1 5.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 1.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 6.5 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 2.3 10 1
Ash (g) 2.1 4.5 0.3 0.2 0.0 6.5 0.4 4.6 0.3 0.2 3.0 4.6 27 3
Aspartic acid (g) 1.5 8.6 0.1 0.1 0.0 0.4 n/a 0.5 0.0 n/a 0.0 4.5 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.8 86.3 18.4 3.7 5.4 44.2 10.7 29.7 8.9 19.6 0.7 119.1 397 50
Calories 896.6 671.9 32.0 7.5 4.5 204.1 0.0 54.9 7.6 7.9 0.0 540.1 2,427 303
Calories (kj) 3,753.3 2,805.7 132.8 31.3 18.7 860.7 0.0 228.6 31.8 32.9 0.0 2,262.5 10,158 1,270
Carbohydrates (g) 180.5 0.0 7.5 1.7 1.0 45.6 0.0 12.3 1.3 0.9 0.0 97.0 348 43
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 39
Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 1.0 3 0
Cystine (g) 0.6 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 2 0
Dietary Fiber (g) 7.7 0.0 1.4 0.6 0.1 4.1 0.0 3.4 0.9 0.2 0.0 31.5 50 6
Folate (mcg) 572.8 31.8 15.2 3.7 0.1 0.0 0.0 25.1 0.8 0.2 0.0 552.9 1,203 150
Folate, DFE (mcg) 945.0 31.8 15.2 3.7 0.1 0.0 0.0 25.1 0.8 0.2 0.0 552.9 1,575 197
Folate, food (mcg) 43.5 31.8 15.2 3.7 0.1 0.0 0.0 25.1 0.8 0.2 0.0 552.9 673 84
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 66
Fructose (g) 0.3 n/a 1.0 0.4 n/a n/a n/a 3.8 0.1 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.6 0.4 n/a n/a n/a 5.3 0.1 n/a n/a n/a 8 1
Glutamic acid (g) 11.1 14.3 0.2 0.1 0.0 2.1 n/a 1.5 0.0 n/a 0.0 5.6 35 4
Glycine (g) 1.1 4.9 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 1.4 8 1
Histidine (g) 0.7 2.6 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 1.0 5 1
Hydroxyproline (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 8.0 4.9 0.2 0.1 0.1 3.8 0.0 2.3 0.5 1.4 0.0 12.5 34 4
Isoleucine (g) 1.2 4.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 1.6 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 7.4 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 2.9 13 2
Lysine (g) 0.7 8.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 2.5 12 1
Magnesium (mg) 128.1 104.4 8.0 3.7 0.8 47.6 3.6 36.6 4.0 7.7 0.0 191.4 536 67
Maltose (g) 4.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Manganese (mg) 2.2 0.0 0.1 0.0 0.1 0.4 0.0 0.2 0.0 0.1 0.0 2.0 5 1
Methionine (g) 0.4 2.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.6 4 0
Monounsaturated Fat (g) 0.4 12.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.3 0.0 0.2 14 2
Niacin (mg) 17.3 30.6 0.1 0.2 0.0 3.5 0.0 2.2 0.3 0.1 0.0 2.5 57 7
Pantothenic acid (mg) 1.0 4.5 0.1 0.0 0.0 0.2 0.0 0.7 0.0 n/a 0.0 0.9 8 1
Phenylalanine (g) 1.6 3.5 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 2.0 7 1
Phosphorus (mg) 456.8 908.0 23.2 7.5 4.6 98.7 0.0 59.4 8.1 10.5 0.0 603.9 2,181 273
Phytosterols n/a n/a 12.0 3.4 n/a n/a n/a n/a 2.2 1.4 0.0 n/a 19 2
Polyunsaturated Fat (g) 1.4 10.0 0.0 0.0 0.0 0.6 0.0 0.2 0.2 0.1 0.0 1.2 14 2
Potassium (mg) 538.9 1,076.0 116.8 65.2 12.0 779.1 3.6 756.6 52.7 37.5 0.2 1,713.9 5,152 644
Proline (g) 3.8 3.9 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 1.6 10 1
Protein (g) 31.5 89.3 0.9 0.3 0.2 5.5 0.0 3.0 0.4 0.4 0.0 36.9 168 21
Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.7 9.2 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.3 11 1
Selenium (mcg) 152.7 99.4 0.4 0.0 0.4 17.4 0.0 0.5 0.6 0.1 0.0 5.1 277 35
Serine (g) 1.5 3.8 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 2.0 8 1
Sodium (mg) 14.5 263.3 3.2 1.1 0.5 1,316.6 10.7 1,197.7 44.3 3.5 1,162.7 8.5 4,027 503
Starch (g) 150.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 151 19
Sucrose (g) 1.2 n/a 0.8 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a 3 0
Sugar (g) 6.5 0.0 3.4 0.9 0.0 27.6 0.0 9.7 0.2 0.0 0.0 1.4 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 3 0
Threonine (g) 1.1 4.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 1.6 7 1
Tocopherol, alpha (mg) 0.3 0.4 0.0 0.1 0.0 1.2 0.0 3.2 1.0 0.1 0.0 0.1 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.5 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 3 0
Total Fat (g) 3.6 34.8 0.1 0.1 0.0 1.9 0.0 0.4 0.4 0.5 0.0 2.1 44 5
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.4 2 0
Tyrosine (g) 0.6 3.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.0 5 1
Valine (g) 1.4 4.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 1.9 8 1
Vitamin A, IU (IU) 0.0 299.6 1.6 137.8 0.3 1,333.6 0.0 989.7 800.6 26.7 0.0 0.0 3,590 449
Vitamin A, RAE (mcg) 0.0 90.8 0.0 6.7 0.0 68.0 0.0 50.3 40.0 1.3 0.0 0.0 257 32
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 2.6 0.1 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.5 4 1
Vitamin C (mg) 0.0 0.0 5.9 29.9 0.9 43.9 0.0 16.0 0.0 0.2 0.0 5.1 102 13
Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 8
Water (g) 23.9 328.5 71.3 35.0 1.8 280.7 355.1 208.3 0.3 0.2 0.0 284.7 1,590 199
Zinc (mg) 3.4 10.7 0.1 0.0 0.0 0.9 0.0 0.5 0.1 0.1 0.0 4.6 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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