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    Nutritional Facts: Clam-Corn Chowder (Lower Fat Version)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (51g)
    celery
    		 1/4 cup (40g)
    onions
    		 1 tablespoon (14g)
    butter
    		 1/4 cup (31g)
    all-purpose flour
    		 1/2 teaspoon (0g)
    dried marjoram
    		 1/2 teaspoon (1g)
    dried thyme
    		 1/2 teaspoon (1g)
    dry mustard
    		 1/4 teaspoon (1g)
    pepper
    		 2 2/3 cups (656g)
    skim milk
    		 8 ounces (227g)
    clam juice
    		 1 teaspoon (5g)
    instant chicken bouillon granules
    		 15 ounces (426g)
    cream-style corn
    		 6 1/2 ounces (184g)
    minced clams
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.7 2.7 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 0.1 n/a 0.3 3.7 5 1
    Ash (g) 0.4 0.1 0.3 0.1 0.0 0.1 0.0 0.0 5.7 1.9 2.6 4.2 5.5 21 5
    Aspartic acid (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.0 0.1 n/a 0.6 4.9 8 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 20.2 9.2 3.4 4.7 6.0 13.2 2.7 2.5 938.2 18.1 9.1 12.8 119.7 1,160 290
    Calories 8.1 16.0 101.8 113.8 0.8 1.9 5.1 1.4 269.0 108.9 9.5 306.4 261.5 1,204 301
    Calories (kj) 33.8 66.4 425.9 475.9 3.4 8.1 21.3 6.0 1,115.3 453.6 39.7 1,281.1 1,095.8 5,026 1,257
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 3.7 0.0 23.8 0.2 0.4 0.3 0.4 36.5 24.8 1.1 77.2 10.9 181 45
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.6 0.0 92.1 136 34
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.5 1 0
    Dietary Fiber (g) 0.8 0.7 0.0 0.8 0.1 0.3 0.1 0.1 0.0 0.9 0.0 5.1 0.0 9 2
    Folate (mcg) 18.2 7.6 0.4 8.1 0.8 1.9 1.6 0.1 39.4 18.1 1.5 191.5 12.9 302 76
    Folate, DFE (mcg) 18.2 7.6 0.4 8.1 0.8 1.9 1.6 0.1 39.4 18.1 1.5 191.5 12.9 302 76
    Folate, food (mcg) 18.2 7.6 0.4 8.1 0.8 1.9 1.6 0.1 39.4 18.1 1.5 191.5 12.9 302 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 2 0
    Galactose (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 2 1
    Glutamic acid (g) 0.0 0.1 0.0 1.1 n/a n/a 0.1 0.0 5.4 0.3 n/a 1.5 6.8 15 4
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.3 1.9 3 1
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.2 0.9 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.4 0.2 0.9 0.1 0.1 0.4 0.3 0.1 1.6 4.9 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.3 2.1 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.5 0.0 n/a 0.8 3.7 7 2
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.1 0.0 n/a 0.3 3.4 6 1
    Magnesium (mg) 5.6 4.0 0.3 6.9 1.0 1.5 3.7 1.0 105.0 11.3 2.7 72.4 58.9 274 69
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.3 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.2 1.3 2 1
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.1 0.5 0.4 5 1
    Niacin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.5 0.2 4.1 1.1 7 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.5 0.2 0.0 0.8 0.5 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.3 1.7 4 1
    Phosphorus (mg) 12.1 11.6 3.4 33.8 0.9 1.4 8.3 0.9 734.8 24.9 9.2 217.1 602.2 1,661 415
    Phytosterols (mg) 3.0 6.0 n/a n/a 0.2 1.1 1.2 0.5 n/a n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.8 0.6 2 1
    Potassium (mg) 131.3 58.4 3.4 33.4 4.6 5.7 7.4 7.6 1,194.1 201.9 18.0 570.3 1,156.6 3,393 848
    Proline (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 2.5 0.0 n/a 0.7 1.5 5 1
    Protein (g) 0.3 0.4 0.1 3.2 0.0 0.1 0.3 0.1 26.0 1.4 0.7 7.4 44.7 85 21
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 274.4 770 192
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.3 0.6 9 2
    Selenium (mcg) 0.2 0.2 0.1 10.6 0.0 0.0 2.1 0.0 15.7 0.9 1.3 1.7 93.0 126 31
    Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.4 2.1 4 1
    Sodium (mg) 40.4 1.6 101.4 0.6 0.2 0.4 0.1 0.1 387.1 821.1 1,152.0 1,213.0 206.3 3,924 981
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.3 0.0 12 3
    Sugar (g) 0.9 1.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a 7.5 0.0 13.7 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.3 2.1 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.3 2.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.4 2.7 3 1
    Total Fat (g) 0.1 0.0 11.5 0.3 0.0 0.1 0.4 0.0 1.6 0.5 0.2 1.8 2.9 19 5
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.6 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.3 1.8 3 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.4 2.3 5 1
    Vitamin A, IU (IU) 226.7 0.8 354.9 0.0 24.2 26.6 0.3 3.1 1,331.8 338.0 0.1 315.0 913.5 3,535 884
    Vitamin A, RAE (mcg) 11.1 0.0 97.1 0.0 1.2 1.3 0.0 0.2 400.2 15.9 0.0 17.0 274.4 818 205
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 34.3 37 9
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 1 0
    Vitamin C (mg) 1.6 3.0 0.0 0.0 0.2 0.4 0.1 0.0 7.2 11.3 0.0 19.6 0.0 43 11
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 262.4 n/a n/a 0.0 3.7 275 69
    Water (g) 48.2 35.6 2.3 3.7 0.0 0.1 0.1 0.1 586.3 198.2 0.1 335.1 120.2 1,330 332
    Zinc (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 3.0 0.2 0.0 2.3 1.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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