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Nutritional Facts: Clam-Corn Chowder (Lower Fat Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (51g)
celery
1/4 cup (40g)
onions
1 tablespoon (14g)
butter
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
pepper
2 2/3 cups (656g)
skim milk
8 ounces (227g)
clam juice
1 teaspoon (5g)
instant chicken bouillon granules
15 ounces (426g)
cream-style corn
6 1/2 ounces (184g)
minced clams
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.7 2.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.9 0.1 n/a 0.3 3.7 5 1
Ash (g) 0.4 0.1 0.3 0.1 0.0 0.1 0.0 0.0 5.7 1.9 2.6 4.2 5.5 21 5
Aspartic acid (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.0 0.1 n/a 0.6 4.9 8 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.2 9.2 3.4 4.7 6.0 13.2 2.7 2.5 938.2 18.1 9.1 12.8 119.7 1,160 290
Calories 8.1 16.0 101.8 113.8 0.8 1.9 5.1 1.4 269.0 108.9 9.5 306.4 261.5 1,204 301
Calories (kj) 33.8 66.4 425.9 475.9 3.4 8.1 21.3 6.0 1,115.3 453.6 39.7 1,281.1 1,095.8 5,026 1,257
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 3.7 0.0 23.8 0.2 0.4 0.3 0.4 36.5 24.8 1.1 77.2 10.9 181 45
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.6 0.0 92.1 136 34
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.5 1 0
Dietary Fiber (g) 0.8 0.7 0.0 0.8 0.1 0.3 0.1 0.1 0.0 0.9 0.0 5.1 0.0 9 2
Folate (mcg) 18.2 7.6 0.4 8.1 0.8 1.9 1.6 0.1 39.4 18.1 1.5 191.5 12.9 302 76
Folate, DFE (mcg) 18.2 7.6 0.4 8.1 0.8 1.9 1.6 0.1 39.4 18.1 1.5 191.5 12.9 302 76
Folate, food (mcg) 18.2 7.6 0.4 8.1 0.8 1.9 1.6 0.1 39.4 18.1 1.5 191.5 12.9 302 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 2 0
Galactose (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 2 1
Glutamic acid (g) 0.0 0.1 0.0 1.1 n/a n/a 0.1 0.0 5.4 0.3 n/a 1.5 6.8 15 4
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.3 1.9 3 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.2 0.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.4 0.2 0.9 0.1 0.1 0.4 0.3 0.1 1.6 4.9 9 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.3 2.1 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.5 0.0 n/a 0.8 3.7 7 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2.1 0.0 n/a 0.3 3.4 6 1
Magnesium (mg) 5.6 4.0 0.3 6.9 1.0 1.5 3.7 1.0 105.0 11.3 2.7 72.4 58.9 274 69
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.2 1.3 2 1
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.1 0.5 0.4 5 1
Niacin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.5 0.2 4.1 1.1 7 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.5 0.2 0.0 0.8 0.5 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.3 1.7 4 1
Phosphorus (mg) 12.1 11.6 3.4 33.8 0.9 1.4 8.3 0.9 734.8 24.9 9.2 217.1 602.2 1,661 415
Phytosterols (mg) 3.0 6.0 n/a n/a 0.2 1.1 1.2 0.5 n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.8 0.6 2 1
Potassium (mg) 131.3 58.4 3.4 33.4 4.6 5.7 7.4 7.6 1,194.1 201.9 18.0 570.3 1,156.6 3,393 848
Proline (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 2.5 0.0 n/a 0.7 1.5 5 1
Protein (g) 0.3 0.4 0.1 3.2 0.0 0.1 0.3 0.1 26.0 1.4 0.7 7.4 44.7 85 21
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 274.4 770 192
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.3 0.6 9 2
Selenium (mcg) 0.2 0.2 0.1 10.6 0.0 0.0 2.1 0.0 15.7 0.9 1.3 1.7 93.0 126 31
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.4 2.1 4 1
Sodium (mg) 40.4 1.6 101.4 0.6 0.2 0.4 0.1 0.1 387.1 821.1 1,152.0 1,213.0 206.3 3,924 981
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 4 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 11.3 0.0 12 3
Sugar (g) 0.9 1.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a 7.5 0.0 13.7 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.3 2.1 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.3 2.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.4 2.7 3 1
Total Fat (g) 0.1 0.0 11.5 0.3 0.0 0.1 0.4 0.0 1.6 0.5 0.2 1.8 2.9 19 5
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.3 1.8 3 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.4 2.3 5 1
Vitamin A, IU (IU) 226.7 0.8 354.9 0.0 24.2 26.6 0.3 3.1 1,331.8 338.0 0.1 315.0 913.5 3,535 884
Vitamin A, RAE (mcg) 11.1 0.0 97.1 0.0 1.2 1.3 0.0 0.2 400.2 15.9 0.0 17.0 274.4 818 205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 34.3 37 9
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 1.6 3.0 0.0 0.0 0.2 0.4 0.1 0.0 7.2 11.3 0.0 19.6 0.0 43 11
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 262.4 n/a n/a 0.0 3.7 275 69
Water (g) 48.2 35.6 2.3 3.7 0.0 0.1 0.1 0.1 586.3 198.2 0.1 335.1 120.2 1,330 332
Zinc (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 3.0 0.2 0.0 2.3 1.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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