Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) dungeness crabs |
1 tablespoon (14g) peanut oil |
2 inches (0g) fresh gingerroot |
2 (40g) shallots |
1 (45g) red chilies |
2 tablespoons (0g) light miso |
10 ounces (283g) shiitake mushrooms |
1 to taste (0g) fresh cilantro |
1 (44g) limes, juice of |
1 tablespoon (14g) peanut oil |
2 inches (0g) fresh ginger |
2 (40g) shallots |
1/2 (31g) carrots |
1 lb (453g) dungeness crabmeat |
1 (15g) green onions |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (0g) mayonnaise |
1/2 (24g) lemons, juice of |
12 ounces (341g) wonton wrappers |
1 (33g) egg whites |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 20.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.9 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 30 | 5 |
| Ash (g) | 23.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 2.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 7.7 | 0.1 | 0.0 | n/a | 0.1 | 6.5 | 0.2 | n/a | n/a | n/a | 41 | 7 |
| Aspartic acid (g) | 24.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 8.2 | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 36 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 625.6 | 0.0 | n/a | 14.8 | 6.3 | n/a | 5.7 | n/a | 6.2 | 0.0 | n/a | 14.8 | 10.1 | 208.5 | 10.8 | 1.3 | n/a | 1.4 | 160.2 | 2.3 | n/a | n/a | n/a | 1,068 | 178 |
| Calories | 1,169.6 | 119.3 | n/a | 28.8 | 18.0 | n/a | 96.4 | n/a | 11.0 | 119.3 | n/a | 28.8 | 12.5 | 389.9 | 4.8 | 0.5 | n/a | 5.3 | 991.7 | 17.2 | n/a | n/a | n/a | 3,013 | 502 |
| Calories (kj) | 4,896.0 | 499.4 | n/a | 120.8 | 74.7 | n/a | 399.7 | n/a | 45.8 | 499.4 | n/a | 120.8 | 52.8 | 1,632.0 | 20.3 | 1.9 | n/a | 21.8 | 4,150.9 | 71.3 | n/a | n/a | n/a | 12,607 | 2,101 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 10.1 | 0.0 | n/a | 6.7 | 4.0 | n/a | 19.2 | n/a | 3.7 | 0.0 | n/a | 6.7 | 2.9 | 3.4 | 1.1 | 0.1 | n/a | 1.7 | 197.3 | 0.2 | n/a | n/a | n/a | 257 | 43 |
| Cholesterol (mg) | 802.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 267.5 | 0.0 | 0.0 | n/a | 0.0 | 30.7 | 0.0 | n/a | n/a | n/a | 1,101 | 183 |
| Copper (mg) | 9.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Cystine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 7.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 6.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Folate (mcg) | 598.4 | 0.0 | n/a | 13.6 | 10.4 | n/a | 36.9 | n/a | 4.4 | 0.0 | n/a | 13.6 | 5.8 | 199.5 | 9.6 | 1.2 | n/a | 4.8 | 293.1 | 1.3 | n/a | n/a | n/a | 1,193 | 199 |
| Folate, DFE (mcg) | 598.4 | 0.0 | n/a | 13.6 | 10.4 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 13.6 | 5.8 | 199.5 | 9.6 | 1.2 | n/a | 4.8 | 456.7 | 1.3 | n/a | n/a | n/a | 1,319 | 220 |
| Folate, food (mcg) | 598.4 | 0.0 | n/a | 13.6 | 10.4 | n/a | 36.9 | n/a | 4.4 | 0.0 | n/a | 13.6 | 5.8 | 199.5 | 9.6 | 1.2 | n/a | 4.8 | 57.9 | 1.3 | n/a | n/a | n/a | 957 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 235.2 | 0.0 | n/a | n/a | n/a | 235 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 40.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 13.5 | 0.1 | n/a | n/a | n/a | 11.5 | 0.5 | n/a | n/a | n/a | 69 | 11 |
| Glycine (g) | 14.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Histidine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Iron (mg) | 5.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 11.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | 2.3 | 0.3 | n/a | n/a | n/a | 28 | 5 |
| Lysine (g) | 20.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.9 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 29 | 5 |
| Magnesium (mg) | 612.0 | 0.0 | n/a | 8.4 | 10.4 | n/a | 56.7 | n/a | 3.5 | 0.0 | n/a | 8.4 | 3.7 | 204.0 | 3.0 | 0.5 | n/a | 1.4 | 68.2 | 3.6 | n/a | n/a | n/a | 984 | 164 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 2.3 | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Niacin (mg) | 42.7 | 0.0 | n/a | 0.1 | 0.6 | n/a | 11.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 14.2 | 0.1 | 0.0 | n/a | 0.0 | 18.5 | 0.0 | n/a | n/a | n/a | 88 | 15 |
| Pantothenic acid (mg) | 4.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | 16 | 3 |
| Phosphorus (mg) | 2,475.2 | 0.0 | n/a | 24.0 | 19.4 | n/a | 317.5 | n/a | 6.2 | 0.0 | n/a | 24.0 | 10.7 | 825.1 | 5.6 | 1.0 | n/a | 1.9 | 276.0 | 5.0 | n/a | n/a | n/a | 3,991 | 665 |
| Phytosterols | n/a | 27.9 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 27.9 | n/a | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 4.3 | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Potassium (mg) | 4,814.4 | 0.0 | n/a | 133.6 | 144.9 | n/a | 861.8 | n/a | 51.5 | 0.0 | n/a | 133.6 | 97.6 | 1,604.8 | 41.4 | 10.4 | n/a | 24.7 | 279.5 | 53.8 | n/a | n/a | n/a | 8,252 | 1,375 |
| Proline (g) | 7.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 3.9 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 236.8 | 0.0 | n/a | 1.0 | 0.8 | n/a | 6.4 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.3 | 78.9 | 0.3 | 0.0 | n/a | 0.1 | 33.4 | 3.6 | n/a | n/a | n/a | 363 | 60 |
| Retinol (mcg) | 367.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.4 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | 503 | 84 |
| Riboflavin (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 1.8 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 504.6 | 0.0 | n/a | 0.5 | 0.2 | n/a | 16.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 168.2 | 0.1 | 0.0 | n/a | 0.0 | 96.1 | 6.6 | n/a | n/a | n/a | 793 | 132 |
| Serine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | n/a | n/a | n/a | 15 | 2 |
| Sodium (mg) | 4,012.0 | 0.0 | n/a | 4.8 | 4.1 | n/a | 25.5 | n/a | 0.9 | 0.0 | n/a | 4.8 | 21.0 | 1,337.3 | 2.4 | 0.9 | n/a | 0.2 | 1,949.4 | 54.8 | n/a | n/a | n/a | 7,418 | 1,236 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 6.7 | n/a | 0.7 | 0.0 | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, alpha | n/a | 2.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 13.2 | 13.5 | n/a | 0.0 | 0.2 | n/a | 1.4 | n/a | 0.0 | 13.5 | n/a | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 5.1 | 0.1 | n/a | n/a | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Valine (g) | 11.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 1,224.0 | 0.0 | n/a | 476.0 | 428.4 | n/a | n/a | n/a | 22.0 | 0.0 | n/a | 476.0 | 5,095.3 | 408.0 | 149.6 | 135.0 | n/a | 1.4 | 47.7 | 0.0 | n/a | n/a | n/a | 8,463 | 1,411 |
| Vitamin A, RAE (mcg) | 367.2 | 0.0 | n/a | 24.0 | 21.6 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 24.0 | 254.7 | 122.4 | 7.5 | 6.7 | n/a | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | 843 | 140 |
| Vitamin B-12 (mcg) | 122.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 163 | 27 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 47.6 | 0.0 | n/a | 3.2 | 64.7 | n/a | n/a | n/a | 13.2 | 0.0 | n/a | 3.2 | 1.8 | 15.9 | 2.8 | 0.5 | n/a | 9.3 | 0.0 | 0.0 | n/a | n/a | n/a | 162 | 27 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 51.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 51 | 9 |
| Water (g) | 1,076.8 | 0.0 | n/a | 31.9 | 39.6 | n/a | 254.4 | n/a | 39.9 | 0.0 | n/a | 31.9 | 26.9 | 358.9 | 13.5 | 1.8 | n/a | 22.2 | 98.2 | 28.9 | n/a | n/a | n/a | 2,025 | 338 |
| Zinc (mg) | 58.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 19.4 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 83 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.