Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) green beans |
4 ounces (0g) mange-touts peas |
6 ounces (170g) bean sprouts |
1 (110g) red onions |
7 ounces (200g) straw mushrooms |
1 tablespoon (0g) rice wine vinegar |
2 tablespoons (32g) shoyu |
1 teaspoon (5g) sesame oil |
1 teaspoon (3g) raw brown sugar |
1 tablespoon (1g) fresh coriander leaves |
1 tablespoon (3g) Thai basil |
3 (45g) spring onions |
3 sprigs (7g) fresh coriander |
3 sprigs (2g) fresh basil leaves |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 1.5 | n/a | 0.7 | 0.4 | 1.9 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 10 | 3 |
| Aspartic acid (g) | 0.6 | n/a | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.9 | n/a | 22.1 | 25.3 | 20.0 | n/a | 6.1 | 0.0 | 2.5 | 0.7 | 4.7 | 32.4 | 4.5 | 2.7 | 87.8 | 293 | 73 |
| Calories | 70.3 | n/a | 51.0 | 44.0 | 64.0 | n/a | 17.0 | 39.8 | 11.3 | 0.2 | 0.6 | 14.4 | 1.5 | 0.3 | 51.6 | 366 | 92 |
| Calories (kj) | 297.1 | n/a | 214.3 | 182.6 | 266.0 | n/a | 70.7 | 166.5 | 47.3 | 1.0 | 2.5 | 60.8 | 6.3 | 1.4 | 215.7 | 1,532 | 383 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.8 | n/a | 10.1 | 10.3 | 9.3 | n/a | 2.4 | 0.0 | 2.9 | 0.0 | 0.1 | 3.3 | 0.2 | 0.0 | 2.1 | 57 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.1 | n/a | 3.1 | 1.9 | 5.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.1 | 19 | 5 |
| Folate (mcg) | 74.8 | n/a | 103.8 | 20.9 | 76.0 | n/a | 4.5 | 0.0 | 0.0 | 0.6 | 1.8 | 28.8 | 4.1 | 1.0 | 8.7 | 325 | 81 |
| Folate, DFE (mcg) | 74.8 | n/a | 103.8 | 20.9 | 76.0 | n/a | 4.5 | 0.0 | 0.0 | 0.6 | 1.8 | 28.8 | 4.1 | 1.0 | 8.7 | 325 | 81 |
| Folate, food (mcg) | 74.8 | n/a | 103.8 | 20.9 | 76.0 | n/a | 4.5 | 0.0 | 0.0 | 0.6 | 1.8 | 28.8 | 4.1 | 1.0 | 8.7 | 325 | 81 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 0.3 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 2 | 0 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 2.3 | n/a | 1.5 | 0.2 | 2.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 1.3 | 10 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 56.7 | n/a | 35.7 | 11.0 | 14.0 | n/a | 13.8 | 0.0 | 0.3 | 0.3 | 1.7 | 9.0 | 1.7 | 1.0 | 31.6 | 177 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Niacin (mg) | 1.7 | n/a | 1.3 | 0.1 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.6 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 86.2 | n/a | 91.9 | 31.9 | 122.0 | n/a | 40.0 | 0.0 | 0.1 | 0.5 | 1.5 | 16.7 | 3.2 | 0.8 | 56.6 | 451 | 113 |
| Phytosterols | n/a | n/a | 25.5 | 16.5 | n/a | n/a | n/a | 38.9 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 64.3 | 146 | 36 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Potassium (mg) | 478.6 | n/a | 253.5 | 160.6 | 156.0 | n/a | 69.4 | 0.0 | 4.0 | 5.2 | 7.8 | 124.2 | 34.7 | 4.4 | 42.1 | 1,341 | 335 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 4.2 | n/a | 5.2 | 1.2 | 7.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 1.6 | 23 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Selenium (mcg) | 1.4 | n/a | 1.0 | 0.6 | 30.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.1 | 37 | 9 |
| Serine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 13.6 | n/a | 10.2 | 4.4 | 768.0 | n/a | 1,803.8 | 0.0 | 0.8 | 0.5 | 0.1 | 7.2 | 3.1 | 0.1 | 1.0 | 2,613 | 653 |
| Starch (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 7.4 | n/a | 7.0 | 4.7 | n/a | n/a | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | n/a | 0.3 | 0.1 | 1.4 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 11 | 3 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 1,565.0 | n/a | 35.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67.5 | 139.8 | 448.7 | 449.9 | 79.1 | 0.8 | 2,789 | 697 |
| Vitamin A, RAE (mcg) | 79.4 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 7.0 | 22.5 | 22.5 | 4.0 | 0.0 | 140 | 35 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 27.7 | n/a | 22.5 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 8.5 | 1.8 | 0.3 | 0.0 | 70 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 204.9 | n/a | 153.8 | 98.0 | 179.8 | n/a | 22.6 | 0.0 | 0.0 | 0.9 | 2.4 | 40.4 | 6.1 | 1.4 | 0.4 | 711 | 178 |
| Zinc (mg) | 0.5 | n/a | 0.7 | 0.2 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 4 | 1 |
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