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Nutritional Facts: Spicy Oil and Vinegar Bread Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
extra virgin olive oil
2/3 cup (170g)
balsamic vinegar
3 (9g)
garlic cloves
1 1/2 tablespoons (3g)
dried basil
1 tablespoon (3g)
dried oregano
1 teaspoon (1g)
dried thyme
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.0 0.6 0.1 0.5 0.2 0.2 9.0 0.0 11 1
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 45.9 16.3 70.6 47.9 26.5 2.2 2.5 214 18
Calories 1,909.4 149.7 13.4 7.3 8.0 3.9 0.0 1.4 2,093 174
Calories (kj) 7,989.8 627.6 56.1 30.7 33.2 16.2 0.0 6.0 8,760 730
Carbohydrates (g) 0.0 29.0 3.0 1.5 2.1 0.9 0.0 0.4 37 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.2 1.2 1.3 0.5 0.0 0.1 3 0
Folate (mcg) 0.0 n/a 0.3 9.8 7.1 3.8 0.0 0.1 21 2
Folate, DFE (mcg) 0.0 n/a 0.3 9.8 7.1 3.8 0.0 0.1 21 2
Folate, food (mcg) 0.0 n/a 0.3 9.8 7.1 3.8 0.0 0.1 21 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.6 n/a 0.0 0.0 n/a n/a 0.0 13 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 12.9 n/a 0.0 0.1 n/a n/a 0.0 13 1
Glutamic acid (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.2 1.2 0.2 2.8 1.1 1.7 0.0 0.1 8 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 20.4 2.3 22.4 8.1 3.1 0.1 1.0 57 5
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.3 0.1 0.1 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 157.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 158 13
Niacin (mg) 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 32.3 13.8 8.6 4.4 2.8 0.0 0.9 63 5
Phytosterols (mg) 477.4 n/a n/a 3.3 6.1 2.3 0.0 0.5 490 41
Polyunsaturated Fat (g) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Potassium (mg) 2.2 190.5 36.1 82.8 37.8 11.4 0.7 7.6 369 31
Proline (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 0.8 0.6 0.7 0.3 0.1 0.0 0.1 3 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 29.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 30 2
Selenium (mcg) 0.0 n/a 1.3 0.1 0.1 0.1 0.0 0.0 2 0
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 4.3 39.1 1.5 2.4 0.8 0.8 3,488.2 0.1 3,537 295
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 25.4 0.1 0.1 0.1 0.0 0.0 0.0 26 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 31.0 n/a 0.0 0.3 0.5 0.1 0.0 0.0 32 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.0 0.7 n/a n/a 0.0 3 0
Total Fat (g) 216.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 216 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.8 23.4 51.0 53.2 0.0 3.1 132 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 2.6 2.7 0.0 0.2 7 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.8 0.0 0.1 0.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 130.0 5.3 0.3 0.3 0.1 0.0 0.1 136 11
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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