Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) enchilada sauce |
2 cups (280g) cooked chicken |
1/2 cup (50g) green onions |
3/4 cup (85g) cheddar cheese |
3/4 cup (85g) monterey jack cheese |
1/4 cup (58g) sour cream |
4 ounces (114g) diced green chilies |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) salt and pepper |
72 inches (288g) corn tortillas |
2 tablespoons (28g) canola oil |
2 tablespoons (16g) flour |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) ground cumin |
14 ounces (427g) chicken broth |
8 ounces (229g) tomato sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine | n/a | 3.8 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 4.2 | 0.1 | 0.8 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 20.9 | 2.7 | 0.4 | 3.3 | 3.0 | 0.5 | 1.6 | 0.1 | n/a | 2.7 | 0.0 | 0.1 | 1.9 | 0.2 | 4.4 | 4.6 | 6.0 | 0.0 | 52 | 13 |
| Aspartic acid | n/a | 6.2 | 0.1 | 1.4 | 1.3 | 0.1 | 0.1 | n/a | n/a | 1.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 33.6 | 36.0 | 611.0 | 632.2 | 63.3 | 8.0 | 2.7 | n/a | 233.3 | 0.0 | 2.3 | 52.8 | 19.6 | 17.1 | 29.7 | 1.4 | 0.6 | 1,744 | 436 |
| Calories | 288.0 | 467.6 | 16.0 | 341.5 | 316.1 | 111.0 | 24.0 | 0.9 | n/a | 627.8 | 247.5 | 56.9 | 45.1 | 7.9 | 68.3 | 54.9 | 0.0 | 2.6 | 2,676 | 669 |
| Calories (kj) | 1,202.4 | 1,957.2 | 67.5 | 1,427.2 | 1,323.8 | 465.2 | 100.6 | 3.8 | n/a | 2,626.6 | 1,035.7 | 238.0 | 188.6 | 32.9 | 286.1 | 228.6 | 0.0 | 10.7 | 11,195 | 2,799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 60.0 | 0.0 | 3.7 | 1.1 | 0.6 | 1.7 | 5.8 | 0.1 | n/a | 128.6 | 0.0 | 11.9 | 8.0 | 0.9 | 1.6 | 12.3 | 0.0 | 0.6 | 237 | 59 |
| Cholesterol (mg) | 0.0 | 210.0 | 0.0 | 89.0 | 75.4 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 101 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 18.1 | 0.0 | 0.4 | 5.6 | 0.2 | 0.0 | 3.4 | 0.0 | 0.1 | 43 | 11 |
| Folate | n/a | 14.0 | 32.0 | 15.3 | 15.3 | 4.0 | 11.4 | 2.5 | n/a | 14.4 | 0.0 | 28.6 | 4.5 | 0.2 | 8.5 | 25.1 | 0.0 | 0.4 | 176 | 44 |
| Folate, DFE | n/a | 14.0 | 32.0 | 15.3 | 15.3 | 4.0 | 11.4 | 2.5 | n/a | 14.4 | 0.0 | 45.5 | 4.5 | 0.2 | 8.5 | 25.1 | 0.0 | 0.4 | 193 | 48 |
| Folate, food | n/a | 14.0 | 32.0 | 15.3 | 15.3 | 4.0 | 11.4 | 2.5 | n/a | 14.4 | 0.0 | 4.5 | 4.5 | 0.2 | 8.5 | 25.1 | 0.0 | 0.4 | 152 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.8 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5.3 | n/a | 0.0 | 6 | 1 |
| Glutamic acid | n/a | 10.5 | 0.2 | 5.2 | 5.1 | 0.3 | 0.1 | n/a | n/a | 3.1 | n/a | 0.5 | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.0 | 27 | 7 |
| Glycine | n/a | 3.4 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 2.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 3.4 | 0.7 | 0.6 | 0.6 | 0.1 | 0.6 | 0.1 | n/a | 3.5 | 0.0 | 0.7 | 2.8 | 1.4 | 0.9 | 2.3 | 0.0 | 0.0 | 22 | 6 |
| Isoleucine | n/a | 3.7 | 0.0 | 1.3 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Leucine | n/a | 5.3 | 0.1 | 2.0 | 2.0 | 0.2 | 0.1 | n/a | n/a | 2.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Lysine | n/a | 6.0 | 0.0 | 1.8 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Magnesium | n/a | 58.8 | 10.0 | 23.7 | 22.9 | 5.8 | 16.0 | 1.0 | n/a | 207.4 | 0.0 | 3.4 | 23.8 | 7.7 | 4.3 | 36.6 | 0.1 | 0.6 | 422 | 106 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 1.9 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 7.0 | 0.0 | 8.0 | 7.4 | 2.9 | 0.0 | 0.0 | n/a | 2.0 | 17.7 | 0.0 | 0.5 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 47 | 12 |
| Niacin | n/a | 22.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 4.3 | 0.0 | 0.9 | 1.9 | 0.1 | 5.9 | 2.2 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid | n/a | 2.7 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 2.8 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus | n/a | 537.6 | 18.5 | 433.9 | 376.3 | 66.1 | 19.4 | 1.9 | n/a | 904.3 | 0.0 | 16.9 | 48.0 | 10.5 | 128.1 | 59.4 | 0.0 | 3.2 | 2,624 | 656 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 13.3 | 1.4 | n/a | n/a | 0.0 | 0.1 | 15 | 4 |
| Polyunsaturated Fat | n/a | 4.2 | 0.0 | 0.8 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 4.1 | 7.9 | 0.1 | 1.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 20 | 5 |
| Potassium | n/a | 641.2 | 138.0 | 83.1 | 68.6 | 81.1 | 213.7 | 20.8 | n/a | 535.7 | 0.0 | 16.7 | 312.0 | 37.5 | 367.2 | 756.6 | 0.5 | 9.2 | 3,282 | 820 |
| Proline | n/a | 2.9 | 0.1 | 2.4 | 2.3 | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 12.0 | 70.0 | 0.9 | 21.1 | 20.7 | 1.2 | 1.0 | 0.1 | n/a | 16.4 | 0.0 | 1.6 | 2.2 | 0.4 | 8.6 | 3.0 | 0.0 | 0.1 | 159 | 40 |
| Retinol | n/a | 33.6 | 0.0 | 218.7 | 162.7 | 100.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 129 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 5.1 | 0.0 | 17.9 | 16.2 | 6.6 | 0.0 | 0.0 | n/a | 1.3 | 2.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 50 | 13 |
| Selenium | n/a | 68.9 | 0.3 | 11.8 | 12.3 | 1.5 | 0.3 | 0.0 | n/a | 17.6 | 0.0 | 5.3 | 3.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 122 | 31 |
| Serine | n/a | 2.4 | 0.0 | 1.2 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 6,242.4 | 210.0 | 8.0 | 526.3 | 454.3 | 46.0 | 1,340.6 | 1.8 | n/a | 129.6 | 0.0 | 0.3 | 262.4 | 3.5 | 1,306.6 | 1,197.7 | 2,325.5 | 0.5 | 14,055 | 3,514 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 48.0 | n/a | 1.2 | 0.4 | 0.4 | 2.0 | 3.6 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 9.7 | 0.0 | 0.0 | 70 | 18 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 3.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.3 | 0.8 | 0.1 | n/a | 0.8 | 4.9 | 0.0 | 6.1 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.7 | 0.1 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 0.0 | 18.6 | 0.1 | 28.1 | 25.7 | 11.3 | 0.1 | 0.0 | n/a | 8.2 | 28.0 | 0.2 | 2.3 | 0.5 | 2.4 | 0.4 | 0.0 | 0.0 | 126 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 2.4 | 0.0 | 1.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 3.5 | 0.0 | 1.4 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 4,802.4 | 114.8 | 498.5 | 849.2 | 651.7 | 358.2 | 824.0 | 269.9 | n/a | 5.8 | 0.0 | 0.0 | 4,744.0 | 26.7 | 0.0 | 989.7 | 0.0 | 0.0 | 14,135 | 3,534 |
| Vitamin A, RAE | n/a | 33.6 | 25.0 | 224.6 | 167.8 | 101.2 | 41.1 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 237.3 | 1.3 | 0.0 | 50.3 | 0.0 | 0.0 | 896 | 224 |
| Vitamin B-12 | n/a | 0.8 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 14.4 | 0.0 | 9.4 | 0.0 | 0.0 | 0.5 | 77.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 16.0 | 0.0 | 0.0 | 119 | 30 |
| Vitamin D | n/a | n/a | 0.0 | 20.3 | 18.6 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Water (g) | 627.1 | 188.7 | 44.9 | 31.1 | 34.8 | 42.8 | 105.7 | 3.7 | n/a | 132.2 | 0.0 | 1.9 | 1.7 | 0.2 | 409.7 | 208.3 | 0.0 | 0.0 | 1,833 | 458 |
| Zinc | n/a | 4.3 | 0.2 | 2.6 | 2.5 | 0.2 | 0.2 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.