Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chicken breast |
1 (20g) shallots |
1 (50g) eggs |
1 teaspoon (0g) garlic and red chile paste |
1 teaspoon (6g) fish sauce |
1 teaspoon (5g) toasted sesame oil |
1 teaspoon (2g) minced ginger |
2 teaspoons (6g) garlic |
2 ounces (57g) bean thread noodles |
43 1/2 ounces (1,327g) chicken broth |
1 (4g) chicken bouillon cubes |
1 cup (237g) water |
3 (11g) dried shiitake mushrooms |
1 (61g) carrots |
1 (20g) shallots |
3 slices (7g) fresh gingerroot |
3/4 cup (101g) frozen peas |
2 heads (80g) baby bok choy |
1 to taste (18g) fish sauce |
1 to taste (0g) soy sauce |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (0g) chili-garlic sauce |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.2 | 0.2 | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 13.5 | 2.0 | 0.2 | 0.5 | 0.6 | 0.2 | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 7.4 | 28.0 | n/a | 2.6 | 0.0 | 0.3 | 10.1 | 14.2 | 53.1 | 7.5 | 7.1 | 1.2 | 20.1 | 7.4 | 1.1 | 22.1 | 84.0 | n/a | n/a | n/a | n/a | 289 | 72 |
| Calories | 517.6 | 14.4 | 71.5 | n/a | 2.1 | 39.8 | 1.6 | 8.3 | 199.2 | 212.3 | 10.7 | 0.0 | 32.0 | 25.0 | 14.4 | 5.3 | 77.4 | 10.4 | n/a | n/a | n/a | n/a | 1,242 | 310 |
| Calories (kj) | 2,165.6 | 60.4 | 299.5 | n/a | 8.8 | 166.5 | 6.7 | 34.9 | 834.2 | 888.9 | 44.7 | 0.0 | 133.7 | 105.5 | 60.4 | 22.0 | 323.6 | 44.0 | n/a | n/a | n/a | n/a | 5,199 | 1,300 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 3.4 | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 1.9 | 48.9 | 5.0 | 0.7 | 0.0 | 8.1 | 5.8 | 3.4 | 1.2 | 13.7 | 1.7 | n/a | n/a | n/a | n/a | 95 | 24 |
| Cholesterol (mg) | 290.6 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 477 | 119 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | n/a | 0.1 | 4.5 | 0.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 18.2 | 6.8 | 23.5 | n/a | 3.1 | 0.0 | 0.2 | 0.2 | 1.1 | 26.5 | 1.3 | 0.0 | 17.6 | 11.6 | 6.8 | 0.7 | 53.3 | 52.8 | n/a | n/a | n/a | n/a | 224 | 56 |
| Folate, DFE (mcg) | 18.2 | 6.8 | 23.5 | n/a | 3.1 | 0.0 | 0.2 | 0.2 | 1.1 | 26.5 | 1.3 | 0.0 | 17.6 | 11.6 | 6.8 | 0.7 | 53.3 | 52.8 | n/a | n/a | n/a | n/a | 224 | 56 |
| Folate, food (mcg) | 18.2 | 6.8 | 23.5 | n/a | 3.1 | 0.0 | 0.2 | 0.2 | 1.1 | 26.5 | 1.3 | 0.0 | 17.6 | 11.6 | 6.8 | 0.7 | 53.3 | 52.8 | n/a | n/a | n/a | n/a | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.3 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 118.0 | 4.2 | 6.0 | n/a | 10.5 | 0.0 | 0.9 | 1.4 | 1.7 | 13.3 | 2.2 | 2.4 | 14.3 | 7.3 | 4.2 | 2.8 | 26.1 | 15.2 | n/a | n/a | n/a | n/a | 231 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 1.8 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 18.2 | 0.1 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 70 | 18 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | 12.0 | 99.0 | n/a | 0.4 | 0.0 | 0.7 | 8.6 | 18.2 | 398.0 | 6.6 | 0.0 | 31.8 | 21.4 | 12.0 | 2.2 | 82.4 | 29.6 | n/a | n/a | n/a | n/a | 1,676 | 419 |
| Phytosterols | n/a | 1.0 | n/a | n/a | n/a | 38.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 1.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,679.8 | 66.8 | 69.0 | n/a | 17.3 | 0.0 | 8.3 | 22.5 | 5.7 | 1,141.0 | 12.4 | 2.4 | 165.7 | 195.2 | 66.8 | 27.4 | 153.8 | 201.6 | n/a | n/a | n/a | n/a | 3,835 | 959 |
| Proline (g) | 3.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 96.4 | 0.5 | 6.3 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 26.8 | 0.7 | 0.0 | 1.0 | 0.6 | 0.5 | 0.1 | 5.2 | 1.2 | n/a | n/a | n/a | n/a | 140 | 35 |
| Retinol (mcg) | 40.9 | 0.0 | 80.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 121 | 30 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 1.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 145.3 | 0.2 | 15.4 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 4.5 | 0.0 | 1.1 | 0.0 | 5.0 | 0.1 | 0.2 | 0.0 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 175 | 44 |
| Serine (g) | 3.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 526.6 | 2.4 | 71.0 | n/a | 470.6 | 0.0 | 0.3 | 1.0 | 5.7 | 4,059.9 | 955.0 | 7.1 | 1.4 | 42.1 | 2.4 | 0.9 | 108.5 | 52.0 | n/a | n/a | n/a | n/a | 6,307 | 1,577 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.7 | 0.0 | 0.2 | 2.9 | n/a | 0.1 | 5.0 | 0.9 | n/a | n/a | n/a | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.0 | 4.8 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 7.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 30 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 238.0 | 270.0 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10,190.7 | 238.0 | 0.0 | 2,068.3 | 3,574.4 | n/a | n/a | n/a | n/a | 16,717 | 4,179 |
| Vitamin A, RAE (mcg) | 40.9 | 12.0 | 80.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 12.0 | 0.0 | 103.5 | 178.4 | n/a | n/a | n/a | n/a | 936 | 234 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | 1.6 | 0.3 | 18.1 | 36.0 | n/a | n/a | n/a | n/a | 69 | 17 |
| Vitamin D (IU) | 22.7 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 80 | 20 |
| Water (g) | 344.1 | 16.0 | 38.1 | n/a | 4.3 | 0.0 | 1.6 | 3.3 | 7.6 | 1,273.0 | 0.1 | 236.8 | 1.0 | 53.9 | 16.0 | 5.2 | 80.4 | 76.3 | n/a | n/a | n/a | n/a | 2,157 | 539 |
| Zinc (mg) | 2.6 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.