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Nutritional Facts: Fettuccine Carbonara (Healthy Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
fettuccine
1 cup (134g)
frozen peas
1/4 cup (40g)
light cream cheese spread
1/4 cup (0g)
reduced-fat caesar salad dressing
1 tablespoon (8g)
flour
1 cup (245g)
nonfat milk
6 ounces (213g)
smoked ham
1/4 cup (15g)
fresh parsley
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 0.6 0.1 n/a 0.0 0.2 n/a 0.0 0.2 3 1
Ash (g) 2.6 1.0 0.8 n/a 0.0 1.8 8.5 0.3 1.2 16 4
Aspartic acid (g) 1.7 0.6 0.3 n/a 0.0 0.6 n/a 0.0 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.8 29.5 59.2 n/a 1.2 298.9 34.1 20.7 166.4 690 172
Calories 875.5 103.2 80.4 n/a 28.4 83.3 347.2 5.4 64.7 1,588 397
Calories (kj) 3,668.5 431.5 337.2 n/a 119.0 347.9 1,452.7 22.7 270.8 6,650 1,663
Carbohydrates (g) 162.5 18.3 3.3 n/a 6.0 12.2 2.3 0.9 0.6 206 52
Cholesterol (mg) 191.5 0.0 21.6 n/a 0.0 4.9 117.2 0.0 13.2 348 87
Copper (mg) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.5 6.0 0.0 n/a 0.2 0.0 0.0 0.5 0.0 14 4
Folate (mcg) 524.4 71.0 7.6 n/a 14.3 12.3 n/a 22.8 1.5 654 163
Folate, DFE (mcg) 843.6 71.0 7.6 n/a 22.7 12.3 n/a 22.8 1.5 982 245
Folate, food (mcg) 66.1 71.0 7.6 n/a 2.3 12.3 n/a 22.8 1.5 184 46
Folic acid (mcg) 458.3 0.0 0.0 n/a 12.0 0.0 n/a 0.0 0.0 470 118
Fructose (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 10.4 1.0 0.7 n/a 0.3 1.6 n/a 0.0 1.3 15 4
Glycine (g) 1.1 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.1 2 0
Histidine (g) 0.9 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.1 2.1 0.1 n/a 0.4 0.1 4.3 0.9 0.1 17 4
Isoleucine (g) 1.4 0.3 0.2 n/a 0.0 0.4 n/a 0.0 0.3 2 1
Lactose (g) 0.0 0.0 2.3 n/a n/a 12.5 n/a n/a 0.0 15 4
Leucine (g) 2.6 0.4 0.3 n/a 0.1 0.8 n/a 0.0 0.6 5 1
Lysine (g) 1.0 0.4 0.3 n/a 0.0 0.6 n/a 0.0 0.4 3 1
Magnesium (mg) 132.2 34.8 3.2 n/a 1.7 27.0 n/a 7.5 5.7 212 53
Maltose (g) 3.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Manganese (mg) 1.9 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.6 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 2.9 0.0 1.6 n/a 0.0 0.1 n/a 0.0 1.3 6 1
Niacin (mg) 19.1 2.3 0.1 n/a 0.5 0.2 11.0 0.2 0.0 33 8
Pantothenic acid (mg) 2.1 0.7 0.3 n/a 0.0 0.9 n/a 0.1 0.0 4 1
Phenylalanine (g) 1.7 0.3 0.2 n/a 0.0 0.4 n/a 0.0 0.3 3 1
Phosphorus (mg) 549.5 109.9 60.8 n/a 8.4 247.5 n/a 8.7 109.4 1,094 274
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Polyunsaturated Fat (g) 3.0 0.2 0.3 n/a 0.0 0.0 2.3 0.0 0.2 6 2
Potassium (mg) 556.3 205.0 98.8 n/a 8.4 382.2 724.2 83.1 18.8 2,077 519
Proline (g) 3.5 0.2 0.4 n/a 0.1 0.8 n/a 0.0 0.7 6 1
Protein (g) 32.3 7.0 3.1 n/a 0.8 8.3 39.4 0.4 5.8 97 24
Retinol (mcg) 38.8 0.0 64.0 n/a 0.0 2.5 n/a 0.0 33.5 139 35
Riboflavin (mg) 1.0 0.1 0.1 n/a 0.0 0.4 0.7 0.0 0.1 2 1
Saturated Fat (g) 2.7 0.1 3.6 n/a 0.0 0.1 6.6 0.0 2.6 16 4
Selenium (mcg) 179.7 2.5 1.6 n/a 2.6 7.6 n/a 0.0 2.7 197 49
Serine (g) 1.8 0.2 0.2 n/a 0.0 0.4 n/a 0.0 0.3 3 1
Sodium (mg) 47.9 144.7 188.0 n/a 0.2 102.9 2,941.5 8.4 229.4 3,663 916
Starch n/a 5.6 0.5 n/a n/a n/a n/a n/a n/a 6 2
Sucrose (g) 0.6 6.2 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Sugar (g) 4.3 6.7 2.3 n/a 0.0 12.5 n/a 0.1 0.1 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.6 0.3 0.0 n/a 0.1 0.1 1.6 0.0 0.0 5 1
Threonine (g) 1.0 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.1 1.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 1
Total Fat (g) 10.1 0.5 6.1 n/a 0.1 0.2 19.8 0.1 4.3 41 10
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.7 0.1 0.2 n/a 0.0 0.4 n/a 0.0 0.3 2 0
Valine (g) 1.6 0.3 0.2 n/a 0.0 0.4 n/a 0.0 0.4 3 1
Vitamin A, IU (IU) 141.4 2,757.7 220.8 n/a 0.0 36.8 n/a 1,263.6 129.8 4,550 1,137
Vitamin A, RAE (mcg) 38.8 138.0 64.4 n/a 0.0 4.9 n/a 63.2 34.4 344 86
Vitamin B-12 (mcg) 0.7 0.0 0.4 n/a 0.0 1.2 n/a 0.0 0.3 3 1
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 24.1 0.0 n/a 0.0 0.0 n/a 20.0 0.0 44 11
Vitamin D (IU) 25.1 0.0 4.4 n/a 0.0 0.0 n/a 0.0 3.2 33 8
Water (g) 20.5 107.2 26.7 n/a 0.9 222.6 142.7 13.2 3.1 537 134
Zinc (mg) 4.4 1.1 0.2 n/a 0.1 1.0 n/a 0.2 0.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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