Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) bread |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
5 tablespoons (71g) unsalted butter |
1 medium (15g) shallots |
1 small (3g) garlic cloves |
1 1/2 tablespoons (23g) lemon juice |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
2 lbs (909g) boneless skinless cod |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 10 | 2 |
| Ash (g) | 1.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 10.6 | 15 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.6 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.5 | 5.2 | 0.4 | 1.3 | 17.0 | 5.6 | 5.4 | 1.4 | 5.2 | 0.4 | 1.3 | 145.5 | 264 | 66 |
| Calories | 133.0 | 1.4 | 0.0 | 0.7 | 509.1 | 10.8 | 4.5 | 5.0 | 1.4 | 0.0 | 0.7 | 745.8 | 1,412 | 353 |
| Calories (kj) | 556.5 | 5.7 | 0.0 | 3.0 | 2,129.3 | 45.3 | 18.7 | 20.8 | 5.7 | 0.0 | 3.0 | 3,119.6 | 5,908 | 1,477 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.3 | 0.2 | 0.0 | 0.2 | 0.0 | 2.5 | 1.0 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 31 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.1 | 544 | 136 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Folate (mcg) | 55.5 | 5.8 | 0.0 | 0.0 | 2.1 | 5.1 | 0.1 | 4.6 | 5.8 | 0.0 | 0.0 | 63.7 | 143 | 36 |
| Folate, DFE (mcg) | 85.5 | 5.8 | 0.0 | 0.0 | 2.1 | 5.1 | 0.1 | 4.6 | 5.8 | 0.0 | 0.0 | 63.7 | 173 | 43 |
| Folate, food (mcg) | 12.5 | 5.8 | 0.0 | 0.0 | 2.1 | 5.1 | 0.1 | 4.6 | 5.8 | 0.0 | 0.0 | 63.7 | 100 | 25 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Fructose (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 26 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.2 | 14 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 15 | 4 |
| Magnesium (mg) | 11.5 | 1.9 | 0.0 | 0.5 | 1.4 | 3.2 | 0.8 | 1.4 | 1.9 | 0.0 | 0.5 | 291.0 | 314 | 79 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16 | 4 |
| Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 21 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 7 | 2 |
| Phosphorus (mg) | 49.5 | 2.2 | 0.0 | 0.5 | 17.0 | 9.0 | 4.6 | 1.8 | 2.2 | 0.0 | 0.5 | 1,846.3 | 1,934 | 483 |
| Phytosterols (mg) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Potassium (mg) | 50.0 | 21.1 | 0.1 | 3.8 | 17.0 | 50.1 | 12.0 | 23.6 | 21.1 | 0.1 | 3.8 | 3,756.2 | 3,959 | 990 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 6 | 2 |
| Protein (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 162.0 | 167 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 586 | 146 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 38 | 10 |
| Selenium (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 311 | 78 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 7 | 2 |
| Sodium (mg) | 255.5 | 2.1 | 581.4 | 0.1 | 7.8 | 1.8 | 0.5 | 0.2 | 2.1 | 581.4 | 0.1 | 491.1 | 1,924 | 481 |
| Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 6 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 320.1 | 0.0 | 1.6 | 1,774.3 | 178.5 | 0.3 | 1.4 | 320.1 | 0.0 | 1.6 | 363.8 | 2,962 | 740 |
| Vitamin A, RAE (mcg) | 0.0 | 16.0 | 0.0 | 0.1 | 485.6 | 9.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.1 | 109.1 | 636 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 8.9 | 5.1 | 0.0 | 0.0 | 9.1 | 30 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 370 | 93 |
| Water (g) | 18.2 | 3.3 | 0.0 | 0.0 | 12.7 | 12.0 | 1.8 | 21.1 | 3.3 | 0.0 | 0.0 | 738.7 | 811 | 203 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5 | 1 |
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