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Nutritional Facts: Honey Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
Cornish hens
4 (12g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
1/2 cup (144g)
soy sauce
1/2 cup (170g)
honey
2 tablespoons (27g)
peanut oil
2 tablespoons (30g)
orange juice
1 tablespoon (6g)
orange zest
Total 1 serving
Alanine (g) 22.3 0.0 0.0 0.8 0.0 0.0 0.0 n/a 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.7 0.1 0.0 0.6 0.0 0.0 0.0 n/a 25 4
Ash (g) 18.4 0.2 0.0 25.7 0.3 0.0 0.1 0.0 45 7
Aspartic acid (g) 36.5 0.1 0.0 1.3 0.0 0.0 0.0 n/a 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 245.2 21.7 0.3 28.8 10.2 0.0 3.3 9.7 319 53
Calories 2,369.9 17.9 1.6 86.4 515.3 238.7 13.4 5.8 3,249 541
Calories (kj) 9,908.6 74.8 6.7 361.4 2,156.0 998.7 55.9 24.3 13,586 2,264
Carbohydrates (g) 0.0 4.0 0.4 8.0 139.7 0.0 3.1 1.5 157 26
Cholesterol (mg) 1,859.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,859 310
Copper (mg) 1.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 5.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.3 0.0 1.2 0.3 0.0 0.1 0.6 2 0
Folate (mcg) 61.3 0.4 0.2 25.9 3.4 0.0 8.9 1.8 102 17
Folate, DFE (mcg) 61.3 0.4 0.2 25.9 3.4 0.0 8.9 1.8 102 17
Folate, food (mcg) 61.3 0.4 0.2 25.9 3.4 0.0 8.9 1.8 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 69.4 n/a n/a n/a 69 12
Galactose n/a n/a n/a n/a 5.3 n/a n/a n/a 5 1
Glucose (dextrose) n/a n/a n/a n/a 60.6 n/a n/a n/a 61 10
Glutamic acid (g) 61.3 0.1 0.0 3.5 0.0 0.0 0.0 n/a 65 11
Glycine (g) 20.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 21 3
Histidine (g) 12.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 13 2
Iron (mg) 15.1 0.2 0.0 3.4 0.7 0.0 0.1 0.0 20 3
Isoleucine (g) 21.6 0.0 0.0 0.7 0.0 0.0 0.0 n/a 22 4
Leucine (g) 30.7 0.0 0.0 1.1 0.0 0.0 0.0 n/a 32 5
Lysine (g) 34.8 0.0 0.0 1.1 0.0 0.0 0.0 n/a 36 6
Magnesium (mg) 429.0 3.0 0.9 57.6 3.4 0.0 3.3 1.3 498 83
Maltose n/a n/a n/a n/a 2.4 n/a n/a n/a 2 0
Manganese (mg) 0.3 0.2 0.0 0.7 0.1 n/a 0.0 n/a 1 0
Methionine (g) 11.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 12 2
Monounsaturated Fat (g) 21.9 0.0 0.0 0.0 0.0 12.5 0.0 0.0 34 6
Niacin (mg) 137.8 0.1 0.0 5.7 0.2 0.0 0.1 0.1 144 24
Pantothenic acid (mg) 13.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 14 2
Phenylalanine (g) 16.2 0.0 0.0 0.8 0.0 0.0 0.0 n/a 17 3
Phosphorus (mg) 3,268.8 18.4 0.7 187.2 6.8 0.0 5.1 1.3 3,488 581
Phytosterols n/a n/a 0.3 n/a n/a 55.9 n/a 2.0 58 10
Polyunsaturated Fat (g) 16.5 0.0 0.0 0.1 0.0 8.6 0.0 0.0 25 4
Potassium (mg) 5,495.7 48.1 8.3 305.3 88.1 0.0 59.5 12.7 6,018 1,003
Proline (g) 16.8 0.0 0.0 1.2 0.2 0.0 0.0 n/a 18 3
Protein (g) 409.4 0.8 0.0 15.1 0.5 0.0 0.2 0.1 426 71
Retinol (mcg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 75
Riboflavin (mg) 4.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1
Saturated Fat (g) 17.4 0.0 0.0 0.0 0.0 4.6 0.0 0.0 22 4
Selenium (mcg) 322.8 1.7 0.0 1.2 1.4 0.0 0.0 0.1 327 55
Serine (g) 14.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 15 2
Sodium (mg) 1,389.2 2.0 0.3 8,043.8 6.8 0.0 0.3 0.2 9,443 1,574
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 0.0 2.4 139.2 0.0 2.5 n/a 144 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 17.3 0.0 0.0 0.6 0.0 0.0 0.0 n/a 18 3
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 0.0 4.2 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.3 n/a n/a 4 1
Total Fat (g) 68.0 0.1 0.0 0.1 0.0 27.0 0.1 0.0 95 16
Tryptophan (g) 4.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a 5 1
Tyrosine (g) 13.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a 14 2
Valine (g) 20.3 0.0 0.0 0.8 0.0 0.0 0.0 n/a 21 4
Vitamin A, IU (IU) 1,532.3 1.1 0.0 0.0 0.0 0.0 59.5 25.2 1,618 270
Vitamin A, RAE (mcg) 449.5 0.0 0.0 0.0 0.0 0.0 3.0 1.3 454 76
Vitamin B-12 (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 7.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 12.3 3.7 0.1 0.0 0.8 0.0 14.9 8.2 40 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,549.4 7.0 1.6 95.0 29.0 0.0 26.3 4.4 1,713 285
Zinc (mg) 26.8 0.1 0.0 0.6 0.4 0.0 0.0 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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