Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (214g) cauliflower |
1/2 cup (119g) water |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
14 ounces (397g) vegetable broth |
1 1/4 cups (305g) milk |
3 ounces (85g) cream cheese |
2 tablespoons (18g) chopped pimiento |
2 tablespoons (8g) fresh parsley |
1 tablespoon (3g) fresh chives |
1/4 teaspoon (2g) salt |
1 cup (0g) crabmeat |
1/4 cup (59g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 6 | 1 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.6 | 0.1 | 0.9 | 0.1 | n/a | 2.2 | 1.1 | 0.7 | 0.2 | 0.0 | 1.5 | n/a | 0.1 | 9 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.1 | 3.6 | 10.2 | 3.5 | n/a | 363.0 | 83.5 | 7.2 | 10.5 | 2.8 | 0.4 | n/a | 5.3 | 537 | 89 |
| Calories | 53.5 | 0.0 | 305.4 | 85.3 | n/a | 195.2 | 291.4 | 3.2 | 2.7 | 0.9 | 0.0 | n/a | 48.2 | 986 | 164 |
| Calories (kj) | 222.6 | 0.0 | 1,277.6 | 357.0 | n/a | 817.4 | 1,219.2 | 13.1 | 11.5 | 3.8 | 0.0 | n/a | 201.1 | 4,123 | 687 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.6 | 0.0 | 0.0 | 17.9 | n/a | 14.2 | 3.5 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 1.5 | 49 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 42.7 | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 228 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 122.0 | 0.0 | 1.3 | 42.9 | n/a | 15.3 | 9.4 | 2.8 | 11.6 | 3.2 | 0.0 | n/a | 0.6 | 209 | 35 |
| Folate, DFE (mcg) | 122.0 | 0.0 | 1.3 | 68.2 | n/a | 15.3 | 9.4 | 2.8 | 11.6 | 3.2 | 0.0 | n/a | 0.6 | 234 | 39 |
| Folate, food (mcg) | 122.0 | 0.0 | 1.3 | 6.8 | n/a | 15.3 | 9.4 | 2.8 | 11.6 | 3.2 | 0.0 | n/a | 0.6 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 0.1 | 0.8 | n/a | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 32.1 | 1.2 | 0.9 | 5.2 | n/a | 39.7 | 7.7 | 1.9 | 3.8 | 1.3 | 0.0 | n/a | 5.9 | 99 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 3.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 94.2 | 0.0 | 10.2 | 25.3 | n/a | 283.7 | 90.3 | 3.5 | 4.4 | 1.7 | 0.0 | n/a | 10.6 | 524 | 87 |
| Phytosterols (mg) | 38.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 639.9 | 1.2 | 10.2 | 25.1 | n/a | 460.6 | 117.6 | 25.6 | 42.1 | 8.9 | 0.1 | n/a | 41.7 | 1,373 | 229 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 4.1 | 0.0 | 0.4 | 2.4 | n/a | 10.0 | 5.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 94.6 | 305.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 686 | 114 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 21.9 | 0.0 | n/a | 6.9 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45 | 8 |
| Selenium (mcg) | 1.3 | 0.0 | 0.4 | 7.9 | n/a | 6.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 18 | 3 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 64.2 | 3.6 | 304.2 | 0.5 | n/a | 149.5 | 273.5 | 239.6 | 4.3 | 0.1 | 581.4 | n/a | 2.9 | 1,624 | 271 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 34.6 | 0.2 | n/a | 11.2 | 29.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 76 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 0.0 | n/a | 420.9 | 1,144.2 | 91.0 | 640.2 | 130.6 | 0.0 | n/a | 0.0 | 3,492 | 582 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | n/a | 100.7 | 311.8 | 4.6 | 32.0 | 6.5 | 0.0 | n/a | 0.0 | 747 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 103.1 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 8.1 | 10.1 | 1.7 | 0.0 | n/a | 0.0 | 128 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 8 |
| Water (g) | 197.0 | 118.4 | 6.8 | 2.8 | n/a | 267.5 | 46.4 | 16.0 | 6.7 | 2.7 | 0.0 | n/a | 51.1 | 715 | 119 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.