Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (20g) shallots |
1 stalk (0g) lemongrass |
2 small (90g) red chilies |
2 (6g) garlic cloves |
1 inch (0g) fresh gingerroot |
1 (0g) limes, zest of |
1 tablespoon (1g) fresh coriander |
250 g (315g) firm tofu |
1 (458g) aubergines |
2 tablespoons (27g) peanut oil |
12 (12g) wooden skewers |
2 tablespoons (27g) peanut oil |
1 (20g) shallots |
2 (6g) garlic cloves |
2 large (90g) red chilies |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
3 ounces (86g) crunchy peanut butter |
7 fluid ounces (210g) coconut milk |
1 (44g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.7 | 0.0 | 6 | 1 |
| Ash (g) | 0.2 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | 3.2 | 3.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.1 | 2.8 | 2.0 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.6 | 0.4 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.4 | n/a | 12.6 | 10.9 | n/a | n/a | 0.7 | 633.1 | 41.2 | 0.0 | n/a | 0.0 | 7.4 | 10.9 | 12.6 | 19.6 | 12.8 | 38.6 | 37.8 | 6.2 | 852 | 213 |
| Calories | 14.4 | n/a | 36.0 | 8.9 | n/a | n/a | 0.2 | 220.5 | 109.9 | 238.7 | n/a | 238.7 | 14.4 | 8.9 | 36.0 | 7.9 | 5.4 | 504.9 | 413.6 | 11.0 | 1,869 | 467 |
| Calories (kj) | 60.4 | n/a | 149.4 | 37.4 | n/a | n/a | 1.0 | 926.1 | 467.2 | 998.7 | n/a | 998.7 | 60.4 | 37.4 | 149.4 | 32.9 | 22.4 | 2,112.0 | 1,729.8 | 45.8 | 7,829 | 1,957 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.4 | n/a | 7.9 | 2.0 | n/a | n/a | 0.0 | 5.3 | 26.1 | 0.0 | n/a | 0.0 | 3.4 | 2.0 | 7.9 | 0.9 | 1.0 | 18.5 | 5.9 | 3.7 | 88 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | 2.8 | 15.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.2 | 0.8 | 6.9 | n/a | 0.2 | 29 | 7 |
| Folate (mcg) | 6.8 | n/a | 20.7 | 0.2 | n/a | n/a | 0.6 | 59.8 | 100.8 | 0.0 | n/a | 0.0 | 6.8 | 0.2 | 20.7 | 0.2 | 0.0 | 78.9 | 29.4 | 4.4 | 329 | 82 |
| Folate, DFE (mcg) | 6.8 | n/a | 20.7 | 0.2 | n/a | n/a | 0.6 | 59.8 | 100.8 | 0.0 | n/a | 0.0 | 6.8 | 0.2 | 20.7 | 0.2 | 0.0 | 78.9 | 29.4 | 4.4 | 329 | 82 |
| Folate, food (mcg) | 6.8 | n/a | 20.7 | 0.2 | n/a | n/a | 0.6 | 59.8 | 100.8 | 0.0 | n/a | 0.0 | 6.8 | 0.2 | 20.7 | 0.2 | 0.0 | 78.9 | 29.4 | 4.4 | 329 | 82 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.3 | 4 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4.3 | 1.0 | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 5.1 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 1.4 | 0.3 | 1.6 | 6.9 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.0 | 3 | 1 |
| Magnesium (mg) | 4.2 | n/a | 20.7 | 1.5 | n/a | n/a | 0.3 | 116.5 | 64.1 | 0.0 | n/a | 0.0 | 4.2 | 1.5 | 20.7 | 7.7 | 5.9 | 137.1 | 96.6 | 3.5 | 485 | 121 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 1.6 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.1 | 12.5 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 21.1 | 1.9 | 0.0 | 52 | 13 |
| Niacin (mg) | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 11.7 | 1.3 | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.3 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 12.0 | n/a | 38.7 | 9.2 | n/a | n/a | 0.5 | 381.1 | 114.5 | 0.0 | n/a | 0.0 | 12.0 | 9.2 | 38.7 | 10.5 | 7.4 | 273.4 | 201.5 | 6.2 | 1,115 | 279 |
| Phytosterols (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 32.1 | 55.9 | n/a | 55.9 | 1.0 | n/a | n/a | 1.4 | 0.8 | 87.4 | n/a | n/a | 236 | 59 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.3 | 8.6 | n/a | 8.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 12.7 | 0.5 | 0.0 | 37 | 9 |
| Potassium (mg) | 66.8 | n/a | 289.8 | 24.1 | n/a | n/a | 5.2 | 466.2 | 1,053.4 | 0.0 | n/a | 0.0 | 66.8 | 24.1 | 289.8 | 37.5 | 22.8 | 638.6 | 461.8 | 51.5 | 3,498 | 875 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 0.5 | n/a | 1.7 | 0.4 | n/a | n/a | 0.0 | 25.8 | 4.6 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1.7 | 0.4 | 0.2 | 20.6 | 4.2 | 0.2 | 61 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.2 | 4.6 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 39.7 | 0.0 | 59 | 15 |
| Selenium (mcg) | 0.2 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 31.2 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 0.5 | 7.0 | n/a | 0.0 | 43 | 11 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 2.4 | n/a | 8.1 | 1.0 | n/a | n/a | 0.5 | 37.8 | 9.2 | 0.0 | n/a | 0.0 | 2.4 | 1.0 | 8.1 | 3.5 | 0.6 | 416.6 | 27.3 | 0.9 | 519 | 130 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.2 | 4 | 1 |
| Sugar | n/a | n/a | 4.8 | 0.1 | n/a | n/a | 0.0 | 1.9 | 10.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.8 | 0.0 | n/a | 7.2 | n/a | 0.7 | 30 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 4.2 | n/a | 4.2 | n/a | 0.0 | 0.6 | 0.1 | n/a | 5.4 | n/a | 0.1 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | 15 | 4 |
| Total Fat (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 13.1 | 0.9 | 27.0 | n/a | 27.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 42.8 | 44.8 | 0.0 | 157 | 39 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 238.0 | n/a | 856.8 | 0.5 | n/a | n/a | 67.5 | 0.0 | 123.7 | 0.0 | n/a | 0.0 | 238.0 | 0.5 | 856.8 | 26.7 | 0.0 | 0.0 | 0.0 | 22.0 | 2,430 | 608 |
| Vitamin A, RAE (mcg) | 12.0 | n/a | 43.2 | 0.0 | n/a | n/a | 3.4 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 43.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 121 | 30 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 1.6 | n/a | 129.3 | 1.9 | n/a | n/a | 0.3 | 0.6 | 10.1 | 0.0 | n/a | 0.0 | 1.6 | 1.9 | 129.3 | 0.2 | 0.4 | 0.0 | 2.1 | 13.2 | 292 | 73 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 16.0 | n/a | 79.2 | 3.5 | n/a | n/a | 0.9 | 267.6 | 423.2 | 0.0 | n/a | 0.0 | 16.0 | 3.5 | 79.2 | 0.2 | 0.2 | 1.0 | 153.0 | 39.9 | 1,083 | 271 |
| Zinc (mg) | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 2.6 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2.4 | 1.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.