Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 tablespoons (41g) oil |
4 cups (840g) frozen hash brown potatoes |
1 medium (110g) onions |
4 (60g) green onions |
1 to taste (2g) cayenne pepper |
2 teaspoons (0g) seasoning salt |
1 to taste (3g) black pepper |
1 lb (453g) cooked ham |
12 large (600g) eggs |
1/4 cup (60g) whipping cream |
1 pinch (0g) italian seasoning |
2 cups (264g) old cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | 4.4 | 0.0 | n/a | 1.9 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 7.8 | 4.9 | 0.0 | n/a | 2.5 | 16 | 2 |
| Ash (g) | 0.9 | 0.0 | 6.3 | 0.4 | 0.5 | n/a | n/a | n/a | 4.8 | 6.4 | 0.3 | n/a | 10.4 | 30 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | n/a | n/a | n/a | 11.1 | 8.0 | 0.1 | n/a | 4.2 | 28 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.0 | 84.0 | 25.3 | 43.2 | n/a | n/a | n/a | 63.5 | 336.0 | 38.7 | n/a | 1,903.4 | 2,504 | 313 |
| Calories | 305.4 | 360.7 | 688.8 | 44.0 | 19.2 | n/a | n/a | n/a | 1,237.6 | 858.0 | 205.3 | n/a | 1,063.9 | 4,783 | 598 |
| Calories (kj) | 1,277.6 | 1,509.2 | 2,881.2 | 182.6 | 81.0 | n/a | n/a | n/a | 5,177.1 | 3,594.0 | 858.6 | n/a | 4,445.8 | 20,007 | 2,501 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 148.8 | 10.3 | 4.4 | n/a | n/a | n/a | 0.0 | 4.3 | 1.7 | n/a | 3.4 | 173 | 22 |
| Cholesterol (mg) | 91.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 426.1 | 2,232.0 | 81.5 | n/a | 277.2 | 3,108 | 389 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 1.6 | 0.0 | n/a | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 11.8 | 1.9 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Folate (mcg) | 1.3 | 0.0 | 33.6 | 20.9 | 38.4 | n/a | n/a | n/a | 45.3 | 282.0 | 2.4 | n/a | 47.5 | 471 | 59 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 33.6 | 20.9 | 38.4 | n/a | n/a | n/a | 45.3 | 282.0 | 2.4 | n/a | 47.5 | 471 | 59 |
| Folate, food (mcg) | 1.3 | 0.0 | 33.6 | 20.9 | 38.4 | n/a | n/a | n/a | 45.3 | 282.0 | 2.4 | n/a | 47.5 | 471 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 2.7 | 0.3 | 0.2 | n/a | n/a | n/a | 18.5 | 10.0 | 0.3 | n/a | 16.1 | 48 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 6.8 | 2.6 | 0.0 | n/a | 1.1 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 1.9 | 0.0 | n/a | 2.3 | 9 | 1 |
| Iron (mg) | 0.0 | 0.0 | 8.2 | 0.2 | 0.9 | n/a | n/a | n/a | 4.6 | 10.5 | 0.0 | n/a | 1.8 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 4.0 | 0.1 | n/a | 4.1 | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9.6 | 6.5 | 0.1 | n/a | 6.3 | 24 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 10.8 | 5.5 | 0.1 | n/a | 5.5 | 23 | 3 |
| Magnesium (mg) | 0.9 | 0.0 | 92.4 | 11.0 | 12.0 | n/a | n/a | n/a | 99.7 | 72.0 | 4.2 | n/a | 73.9 | 366 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 2.3 | 0.0 | n/a | 1.7 | 7 | 1 |
| Monounsaturated Fat (g) | 9.0 | 11.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 35.7 | 21.9 | 6.4 | n/a | 24.8 | 109 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 14.0 | 0.1 | 0.3 | n/a | n/a | n/a | 20.7 | 0.5 | 0.0 | n/a | 0.2 | 36 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 2.8 | 9.2 | 0.2 | n/a | 1.1 | 16 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 4.1 | 0.1 | n/a | 3.5 | 13 | 2 |
| Phosphorus (mg) | 10.2 | 0.0 | 394.8 | 31.9 | 22.2 | n/a | n/a | n/a | 1,192.3 | 1,188.0 | 36.9 | n/a | 1,351.7 | 4,228 | 528 |
| Phytosterols | n/a | 394.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 411 | 51 |
| Polyunsaturated Fat (g) | 1.3 | 22.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 11.5 | 0.8 | n/a | 2.5 | 48 | 6 |
| Potassium (mg) | 10.2 | 0.0 | 2,394.0 | 160.6 | 165.6 | n/a | n/a | n/a | 1,595.7 | 828.0 | 44.6 | n/a | 258.7 | 5,458 | 682 |
| Proline (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 5.4 | 3.1 | 0.1 | n/a | 7.4 | 17 | 2 |
| Protein (g) | 0.4 | 0.0 | 17.3 | 1.2 | 1.1 | n/a | n/a | n/a | 121.6 | 75.4 | 1.2 | n/a | 65.7 | 284 | 35 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.6 | 960.0 | 241.0 | n/a | 681.1 | 2,182 | 273 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2.7 | 0.1 | n/a | 1.0 | 5 | 1 |
| Saturated Fat (g) | 21.9 | 5.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 29.3 | 18.8 | 13.7 | n/a | 55.7 | 146 | 18 |
| Selenium (mcg) | 0.4 | 0.0 | 2.5 | 0.6 | 0.4 | n/a | n/a | n/a | 205.4 | 184.2 | 0.3 | n/a | 36.7 | 430 | 54 |
| Serine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 5.8 | 0.1 | n/a | 3.8 | 15 | 2 |
| Sodium (mg) | 304.2 | 0.0 | 184.8 | 4.4 | 9.6 | n/a | n/a | n/a | 272.0 | 852.0 | 22.6 | n/a | 1,639.4 | 3,289 | 411 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 1.4 | n/a | n/a | n/a | 0.0 | 2.2 | 0.1 | n/a | 1.4 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2.9 | 0.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 3.3 | 0.1 | n/a | 2.3 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 5.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 6.3 | 0.6 | n/a | 0.8 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 34.6 | 40.8 | 5.2 | 0.1 | 0.1 | n/a | n/a | n/a | 79.8 | 57.1 | 22.0 | n/a | 87.5 | 327 | 41 |
| Trans-monoenoic Fat (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.0 | 0.0 | n/a | 0.8 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 3.0 | 0.1 | n/a | 3.2 | 11 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 5.1 | 0.1 | n/a | 4.4 | 17 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 2.2 | 598.2 | n/a | n/a | n/a | 45.3 | 3,240.0 | 874.7 | n/a | 2,645.3 | 8,470 | 1,059 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 30.0 | n/a | n/a | n/a | 13.6 | 960.0 | 244.5 | n/a | 699.6 | 2,239 | 280 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 5.3 | 0.1 | n/a | 2.2 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 1.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 68.9 | 8.1 | 11.3 | n/a | n/a | n/a | 1.4 | 0.0 | 0.4 | n/a | 0.0 | 90 | 11 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 149.6 | 492.0 | 16.1 | n/a | 63.4 | 747 | 93 |
| Water (g) | 6.8 | 0.0 | 662.3 | 98.0 | 53.9 | n/a | n/a | n/a | 249.5 | 456.9 | 34.3 | n/a | 97.0 | 1,659 | 207 |
| Zinc (mg) | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | n/a | n/a | n/a | 13.4 | 7.7 | 0.1 | n/a | 8.2 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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