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    Nutritional Facts: Baked Veggie Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    reduced-fat parmesan cheese
    1 lb (454g)
    asparagus spears
    10 ounces (284g)
    frozen chopped spinach
    8 1/2 ounces (241g)
    artichoke hearts
    8 ounces (0g)
    cream cheese with chives and onions
    1/2 cup (120g)
    light mayonnaise
    Total 1 serving
    Alanine n/a 0.6 0.6 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.4 1.4 n/a n/a n/a 2 0
    Ash n/a 2.9 4.1 1.8 n/a 2.5 11 0
    Aspartic acid n/a 2.5 1.2 n/a n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 104.4 366.4 50.6 n/a 7.2 529 15
    Calories n/a 99.9 82.4 127.7 n/a 400.8 711 20
    Calories (kj) n/a 426.8 340.8 530.2 n/a 1,676.4 2,974 83
    Carbohydrates n/a 18.7 12.0 28.8 n/a 10.2 70 2
    Cholesterol n/a 0.0 0.0 0.0 n/a 42.0 42 1
    Copper n/a 0.7 0.4 0.3 n/a n/a 1 0
    Cystine n/a 0.2 0.1 n/a n/a n/a 0 0
    Dietary Fiber n/a 9.1 8.2 20.7 n/a 0.1 38 1
    Folate n/a 676.5 411.8 214.5 n/a n/a 1,303 36
    Folate, DFE n/a 676.5 411.8 214.5 n/a n/a 1,303 36
    Folate, food n/a 676.5 411.8 214.5 n/a n/a 1,303 36
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.6 0.5 0.0 n/a n/a 4 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.9 0.7 0.6 n/a n/a 3 0
    Glutamic acid n/a 1.2 1.4 n/a n/a n/a 3 0
    Glycine n/a 0.5 0.6 n/a n/a n/a 1 0
    Histidine n/a 0.2 0.1 n/a n/a n/a 0 0
    Iron n/a 4.1 5.4 1.5 n/a 0.2 11 0
    Isoleucine n/a 0.4 0.4 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.6 0.6 n/a n/a n/a 1 0
    Lysine n/a 0.5 0.7 n/a n/a n/a 1 0
    Magnesium n/a 63.6 213.0 101.2 n/a n/a 378 10
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.7 2.0 0.5 n/a n/a 3 0
    Methionine n/a 0.2 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0 0
    Niacin n/a 4.9 1.4 2.7 n/a n/a 9 0
    Pantothenic acid n/a 1.0 0.3 0.6 n/a n/a 2 0
    Phenylalanine n/a 0.4 0.6 n/a n/a n/a 1 0
    Phosphorus n/a 245.2 139.2 175.9 n/a 69.6 630 17
    Polyunsaturated Fat n/a 0.5 0.2 0.3 n/a n/a 1 0
    Potassium n/a 1,017.0 982.6 689.2 n/a 62.4 2,751 76
    Proline n/a 0.3 0.6 n/a n/a n/a 1 0
    Protein n/a 10.9 10.3 7.0 n/a 0.7 29 1
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.6 0.6 0.2 n/a n/a 1 0
    Saturated Fat n/a 0.2 0.1 0.2 n/a 6.0 7 0
    Selenium n/a 27.7 17.0 0.5 n/a n/a 45 1
    Serine n/a 0.5 0.5 n/a n/a n/a 1 0
    Sodium n/a 63.6 210.2 144.6 n/a 956.4 1,375 38
    Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 0.7 1.8 n/a n/a 3 0
    Sugar n/a 5.9 1.8 2.4 n/a 5.0 15 0
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.7 0.3 0.1 n/a n/a 1 0
    Threonine n/a 0.4 0.6 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 6.8 8.2 0.5 n/a n/a 16 0
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.4 n/a n/a n/a 1 0
    Total Fat n/a 1.0 1.6 0.8 n/a 39.5 43 1
    Tryptophan n/a 0.1 0.3 n/a n/a n/a 0 0
    Tyrosine n/a 0.3 0.6 n/a n/a n/a 1 0
    Valine n/a 0.6 0.5 n/a n/a n/a 1 0
    Vitamin A, IU n/a 4,567.2 33,301.8 31.3 n/a 222.0 38,122 1,059
    Vitamin A, RAE n/a 227.0 1,664.2 2.4 n/a n/a 1,894 53
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.4 0.5 0.2 n/a n/a 1 0
    Vitamin C n/a 35.0 15.6 17.8 n/a 0.4 69 2
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 420.5 256.1 202.6 n/a 66.5 946 26
    Zinc n/a 2.7 1.6 1.0 n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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