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Nutritional Facts: Baked Veggie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
reduced-fat parmesan cheese
1 lb (454g)
asparagus spears
10 ounces (284g)
frozen chopped spinach
8 1/2 ounces (241g)
artichoke hearts
8 ounces (0g)
cream cheese with chives and onions
1/2 cup (120g)
light mayonnaise
Total 1 serving
Alanine n/a 0.6 0.6 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 1.4 n/a n/a n/a 2 0
Ash n/a 2.9 4.1 1.8 n/a 2.5 11 0
Aspartic acid n/a 2.5 1.2 n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 104.4 366.4 50.6 n/a 7.2 529 15
Calories n/a 99.9 82.4 127.7 n/a 400.8 711 20
Calories (kj) n/a 426.8 340.8 530.2 n/a 1,676.4 2,974 83
Carbohydrates n/a 18.7 12.0 28.8 n/a 10.2 70 2
Cholesterol n/a 0.0 0.0 0.0 n/a 42.0 42 1
Copper n/a 0.7 0.4 0.3 n/a n/a 1 0
Cystine n/a 0.2 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 9.1 8.2 20.7 n/a 0.1 38 1
Folate n/a 676.5 411.8 214.5 n/a n/a 1,303 36
Folate, DFE n/a 676.5 411.8 214.5 n/a n/a 1,303 36
Folate, food n/a 676.5 411.8 214.5 n/a n/a 1,303 36
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.6 0.5 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.9 0.7 0.6 n/a n/a 3 0
Glutamic acid n/a 1.2 1.4 n/a n/a n/a 3 0
Glycine n/a 0.5 0.6 n/a n/a n/a 1 0
Histidine n/a 0.2 0.1 n/a n/a n/a 0 0
Iron n/a 4.1 5.4 1.5 n/a 0.2 11 0
Isoleucine n/a 0.4 0.4 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.6 0.6 n/a n/a n/a 1 0
Lysine n/a 0.5 0.7 n/a n/a n/a 1 0
Magnesium n/a 63.6 213.0 101.2 n/a n/a 378 10
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.7 2.0 0.5 n/a n/a 3 0
Methionine n/a 0.2 0.1 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin n/a 4.9 1.4 2.7 n/a n/a 9 0
Pantothenic acid n/a 1.0 0.3 0.6 n/a n/a 2 0
Phenylalanine n/a 0.4 0.6 n/a n/a n/a 1 0
Phosphorus n/a 245.2 139.2 175.9 n/a 69.6 630 17
Polyunsaturated Fat n/a 0.5 0.2 0.3 n/a n/a 1 0
Potassium n/a 1,017.0 982.6 689.2 n/a 62.4 2,751 76
Proline n/a 0.3 0.6 n/a n/a n/a 1 0
Protein n/a 10.9 10.3 7.0 n/a 0.7 29 1
Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.6 0.6 0.2 n/a n/a 1 0
Saturated Fat n/a 0.2 0.1 0.2 n/a 6.0 7 0
Selenium n/a 27.7 17.0 0.5 n/a n/a 45 1
Serine n/a 0.5 0.5 n/a n/a n/a 1 0
Sodium n/a 63.6 210.2 144.6 n/a 956.4 1,375 38
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.4 0.7 1.8 n/a n/a 3 0
Sugar n/a 5.9 1.8 2.4 n/a 5.0 15 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.7 0.3 0.1 n/a n/a 1 0
Threonine n/a 0.4 0.6 n/a n/a n/a 1 0
Tocopherol, alpha n/a 6.8 8.2 0.5 n/a n/a 16 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.4 n/a n/a n/a 1 0
Total Fat n/a 1.0 1.6 0.8 n/a 39.5 43 1
Tryptophan n/a 0.1 0.3 n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.6 n/a n/a n/a 1 0
Valine n/a 0.6 0.5 n/a n/a n/a 1 0
Vitamin A, IU n/a 4,567.2 33,301.8 31.3 n/a 222.0 38,122 1,059
Vitamin A, RAE n/a 227.0 1,664.2 2.4 n/a n/a 1,894 53
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.4 0.5 0.2 n/a n/a 1 0
Vitamin C n/a 35.0 15.6 17.8 n/a 0.4 69 2
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 420.5 256.1 202.6 n/a 66.5 946 26
Zinc n/a 2.7 1.6 1.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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