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Nutritional Facts: Spicy Black Bean and Lentil Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
dried black beans
6 ounces (170g)
dried lentils
1/2 small (35g)
onions
3 (9g)
garlic cloves
2 (28g)
jalapeno peppers
2 teaspoons (5g)
chili powder
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground pepper
2 (100g)
eggs
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 1.6 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 3.4 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.3 7 1
Ash (g) 6.2 4.5 0.1 0.1 0.1 0.6 12.0 0.1 1.1 1.5 26 3
Aspartic acid (g) 4.5 4.9 0.0 0.0 n/a 0.1 0.0 0.0 1.3 0.4 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.9 95.3 8.1 16.3 3.4 17.8 2.9 10.2 56.0 98.8 520 65
Calories 584.6 600.5 14.0 13.4 8.1 15.2 0.0 5.8 143.0 213.3 1,598 200
Calories (kj) 2,442.9 2,512.6 58.1 56.1 33.3 63.7 0.0 24.2 599.0 892.6 6,682 835
Carbohydrates (g) 106.9 102.2 3.3 3.0 1.8 2.7 0.0 1.5 0.7 38.9 261 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 47
Copper (mg) 1.4 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Cystine (g) 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
Dietary Fiber (g) 26.1 51.9 0.6 0.2 0.8 1.9 0.0 0.6 0.0 2.4 84 11
Folate (mcg) 761.1 814.8 6.7 0.3 7.6 1.5 0.0 0.4 47.0 57.8 1,697 212
Folate, DFE (mcg) 761.1 814.8 6.7 0.3 7.6 1.5 0.0 0.4 47.0 88.6 1,728 216
Folate, food (mcg) 761.1 814.8 6.7 0.3 7.6 1.5 0.0 0.4 47.0 13.5 1,653 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 6
Fructose n/a 0.5 0.5 n/a 0.7 0.2 n/a 0.0 0.0 1.3 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 0.4 0.1 n/a 0.0 0.4 1.0 3 0
Glutamic acid (g) 5.6 6.8 0.1 0.1 n/a 0.1 0.0 0.0 1.7 2.2 17 2
Glycine (g) 1.4 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 4 0
Histidine (g) 1.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.6 12.8 0.1 0.2 0.1 0.9 0.0 0.2 1.8 2.6 27 3
Isoleucine (g) 1.6 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.3 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.0 3.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.5 8 1
Lysine (g) 2.5 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 7 1
Magnesium (mg) 293.1 207.5 3.5 2.3 4.2 8.0 0.1 3.9 12.0 23.2 558 70
Maltose n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 2 0
Manganese (mg) 1.8 2.3 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.5 5 1
Methionine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 3.7 0.6 5 1
Niacin (mg) 3.4 4.4 0.0 0.1 0.4 0.6 0.0 0.0 0.1 3.6 13 2
Pantothenic acid (mg) 1.5 3.6 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.3 7 1
Phenylalanine (g) 2.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.4 5 1
Phosphorus (mg) 603.4 767.2 10.2 13.8 7.3 16.2 0.0 3.6 198.0 89.1 1,709 214
Phytosterols n/a n/a 5.3 n/a n/a 4.5 0.0 2.1 n/a 4.3 16 2
Polyunsaturated Fat (g) 1.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 1.9 1.1 5 1
Potassium (mg) 2,542.3 1,624.6 51.1 36.1 69.4 105.3 1.0 30.6 138.0 105.8 4,704 588
Proline (g) 1.6 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.7 5 1
Protein (g) 37.0 43.9 0.4 0.6 0.3 0.7 0.0 0.2 12.6 7.2 103 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 20
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.6 5 1
Selenium (mcg) 5.5 14.1 0.2 1.3 0.1 1.1 0.0 0.1 30.7 13.6 67 8
Serine (g) 2.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.4 5 1
Sodium (mg) 8.6 10.2 1.4 1.5 0.8 88.6 4,651.0 0.5 142.0 395.3 5,300 662
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32.2 32 4
Sucrose n/a 2.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Sugar (g) 3.6 3.5 1.5 0.1 1.2 0.4 0.0 0.0 0.4 3.3 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0
Threonine (g) 1.6 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 4 0
Tocopherol, alpha (mg) 0.4 0.8 0.0 0.0 1.0 2.1 0.0 0.0 1.1 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Tocopherol, gamma n/a 7.2 0.0 n/a 0.0 0.2 n/a 0.2 0.5 0.4 8 1
Total Fat (g) 2.4 1.8 0.0 0.0 0.1 0.8 0.0 0.1 9.5 2.9 18 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 1.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 3 0
Valine (g) 1.9 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 5 1
Vitamin A, IU (IU) 0.0 66.3 0.7 0.8 301.8 1,601.1 0.0 12.6 540.0 0.0 2,523 315
Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 15.1 80.1 0.0 0.6 160.0 0.0 259 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 1 0
Vitamin B-6 (mg) 0.5 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 7.5 2.6 2.8 33.2 0.0 0.0 0.0 0.0 0.0 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 10
Water (g) 18.9 17.7 31.2 5.3 25.7 0.6 0.0 0.3 76.2 3.5 179 22
Zinc (mg) 6.3 8.1 0.1 0.1 0.0 0.2 0.0 0.0 1.3 0.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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