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    Nutritional Facts: Spicy Black Bean and Lentil Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    dried black beans
    6 ounces (170g)
    dried lentils
    1/2 small (35g)
    onions
    3 (9g)
    garlic cloves
    2 (28g)
    jalapeno peppers
    2 teaspoons (5g)
    chili powder
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    fresh ground pepper
    2 (100g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 1.6 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 3.4 0.0 0.1 n/a 0.0 0.0 0.0 0.8 0.3 7 1
    Ash (g) 6.2 4.5 0.1 0.1 0.1 0.6 12.0 0.1 1.1 1.5 26 3
    Aspartic acid (g) 4.5 4.9 0.0 0.0 n/a 0.1 0.0 0.0 1.3 0.4 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 210.9 95.3 8.1 16.3 3.4 17.8 2.9 10.2 56.0 98.8 520 65
    Calories 584.6 600.5 14.0 13.4 8.1 15.2 0.0 5.8 143.0 213.3 1,598 200
    Calories (kj) 2,442.9 2,512.6 58.1 56.1 33.3 63.7 0.0 24.2 599.0 892.6 6,682 835
    Carbohydrates (g) 106.9 102.2 3.3 3.0 1.8 2.7 0.0 1.5 0.7 38.9 261 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 47
    Copper (mg) 1.4 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 0
    Cystine (g) 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1 0
    Dietary Fiber (g) 26.1 51.9 0.6 0.2 0.8 1.9 0.0 0.6 0.0 2.4 84 11
    Folate (mcg) 761.1 814.8 6.7 0.3 7.6 1.5 0.0 0.4 47.0 57.8 1,697 212
    Folate, DFE (mcg) 761.1 814.8 6.7 0.3 7.6 1.5 0.0 0.4 47.0 88.6 1,728 216
    Folate, food (mcg) 761.1 814.8 6.7 0.3 7.6 1.5 0.0 0.4 47.0 13.5 1,653 207
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 6
    Fructose n/a 0.5 0.5 n/a 0.7 0.2 n/a 0.0 0.0 1.3 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a 0.4 0.1 n/a 0.0 0.4 1.0 3 0
    Glutamic acid (g) 5.6 6.8 0.1 0.1 n/a 0.1 0.0 0.0 1.7 2.2 17 2
    Glycine (g) 1.4 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 4 0
    Histidine (g) 1.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.6 12.8 0.1 0.2 0.1 0.9 0.0 0.2 1.8 2.6 27 3
    Isoleucine (g) 1.6 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.3 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.0 3.2 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.5 8 1
    Lysine (g) 2.5 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 7 1
    Magnesium (mg) 293.1 207.5 3.5 2.3 4.2 8.0 0.1 3.9 12.0 23.2 558 70
    Maltose n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 2 0
    Manganese (mg) 1.8 2.3 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.5 5 1
    Methionine (g) 0.6 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 3.7 0.6 5 1
    Niacin (mg) 3.4 4.4 0.0 0.1 0.4 0.6 0.0 0.0 0.1 3.6 13 2
    Pantothenic acid (mg) 1.5 3.6 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.3 7 1
    Phenylalanine (g) 2.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.4 5 1
    Phosphorus (mg) 603.4 767.2 10.2 13.8 7.3 16.2 0.0 3.6 198.0 89.1 1,709 214
    Phytosterols n/a n/a 5.3 n/a n/a 4.5 0.0 2.1 n/a 4.3 16 2
    Polyunsaturated Fat (g) 1.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 1.9 1.1 5 1
    Potassium (mg) 2,542.3 1,624.6 51.1 36.1 69.4 105.3 1.0 30.6 138.0 105.8 4,704 588
    Proline (g) 1.6 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.7 5 1
    Protein (g) 37.0 43.9 0.4 0.6 0.3 0.7 0.0 0.2 12.6 7.2 103 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 20
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 1 0
    Saturated Fat (g) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.6 5 1
    Selenium (mcg) 5.5 14.1 0.2 1.3 0.1 1.1 0.0 0.1 30.7 13.6 67 8
    Serine (g) 2.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.4 5 1
    Sodium (mg) 8.6 10.2 1.4 1.5 0.8 88.6 4,651.0 0.5 142.0 395.3 5,300 662
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 32.2 32 4
    Sucrose n/a 2.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Sugar (g) 3.6 3.5 1.5 0.1 1.2 0.4 0.0 0.0 0.4 3.3 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0
    Threonine (g) 1.6 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 4 0
    Tocopherol, alpha (mg) 0.4 0.8 0.0 0.0 1.0 2.1 0.0 0.0 1.1 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Tocopherol, gamma n/a 7.2 0.0 n/a 0.0 0.2 n/a 0.2 0.5 0.4 8 1
    Total Fat (g) 2.4 1.8 0.0 0.0 0.1 0.8 0.0 0.1 9.5 2.9 18 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 1.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 3 0
    Valine (g) 1.9 2.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 5 1
    Vitamin A, IU (IU) 0.0 66.3 0.7 0.8 301.8 1,601.1 0.0 12.6 540.0 0.0 2,523 315
    Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 15.1 80.1 0.0 0.6 160.0 0.0 259 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 1 0
    Vitamin B-6 (mg) 0.5 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 0.0 7.5 2.6 2.8 33.2 0.0 0.0 0.0 0.0 0.0 46 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 10
    Water (g) 18.9 17.7 31.2 5.3 25.7 0.6 0.0 0.3 76.2 3.5 179 22
    Zinc (mg) 6.3 8.1 0.1 0.1 0.0 0.2 0.0 0.0 1.3 0.8 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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