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Nutritional Facts: Tin Foil Chicken & Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
barbecue sauce
1 lb (454g)
boneless skinless chicken breasts
1 (119g)
green peppers
1 (119g)
red peppers
4 small (680g)
new potatoes
1 to taste (0g)
frozen corn
1 to taste (100g)
frozen peas
1 to taste (0g)
onions
1 to taste (0g)
canned mushroom slices
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine n/a 5.6 0.0 0.0 0.4 n/a n/a n/a n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 6.5 0.0 0.0 0.7 n/a n/a n/a n/a n/a 7 2
Ash n/a 5.2 0.5 0.6 7.3 n/a n/a n/a n/a n/a 14 3
Aspartic acid n/a 9.1 0.2 0.3 3.2 n/a n/a n/a n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 22.7 11.9 8.3 81.6 n/a n/a n/a n/a n/a 125 31
Calories n/a 517.6 23.8 36.9 523.6 n/a n/a n/a n/a n/a 1,102 275
Calories (kj) n/a 2,165.6 100.0 153.5 2,182.8 n/a n/a n/a n/a n/a 4,602 1,150
Carbohydrates n/a 0.0 5.5 7.2 118.8 n/a n/a n/a n/a n/a 131 33
Cholesterol n/a 290.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 291 73
Copper n/a 0.1 0.1 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Cystine n/a 1.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 2.0 2.5 15.0 n/a n/a n/a n/a n/a 19 5
Folate n/a 18.2 11.9 54.7 108.8 n/a n/a n/a n/a n/a 194 48
Folate, DFE n/a 18.2 11.9 54.7 108.8 n/a n/a n/a n/a n/a 194 48
Folate, food n/a 18.2 11.9 54.7 108.8 n/a n/a n/a n/a n/a 194 48
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.3 2.7 1.8 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.3 2.2 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 14.3 0.2 0.3 2.3 n/a n/a n/a n/a n/a 17 4
Glycine n/a 4.3 0.0 0.0 0.4 n/a n/a n/a n/a n/a 5 1
Histidine n/a 3.6 0.0 0.0 0.2 n/a n/a n/a n/a n/a 4 1
Iron n/a 1.7 0.4 0.5 5.3 n/a n/a n/a n/a n/a 8 2
Isoleucine n/a 4.7 0.0 0.0 0.4 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 8.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 9 2
Lysine n/a 9.3 0.0 0.0 0.7 n/a n/a n/a n/a n/a 10 3
Magnesium n/a 118.0 11.9 14.3 156.4 n/a n/a n/a n/a n/a 301 75
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Methionine n/a 2.5 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 3.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Niacin n/a 47.4 0.6 1.2 7.2 n/a n/a n/a n/a n/a 56 14
Pantothenic acid n/a 6.5 0.1 0.4 2.0 n/a n/a n/a n/a n/a 9 2
Phenylalanine n/a 3.9 0.1 0.1 0.5 n/a n/a n/a n/a n/a 5 1
Phosphorus n/a 953.4 23.8 30.9 387.6 n/a n/a n/a n/a n/a 1,396 349
Phytosterols n/a n/a 10.7 n/a 34.0 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat n/a 1.8 0.1 0.1 0.3 n/a n/a n/a n/a n/a 2 1
Potassium n/a 1,679.8 208.3 251.1 2,862.8 n/a n/a n/a n/a n/a 5,002 1,250
Proline n/a 3.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a 4 1
Protein n/a 96.4 1.0 1.2 13.7 n/a n/a n/a n/a n/a 112 28
Retinol n/a 40.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 41 10
Riboflavin n/a 0.5 0.0 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 2.6 0.1 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Selenium n/a 145.3 0.0 0.1 2.0 n/a n/a n/a n/a n/a 147 37
Serine n/a 3.7 0.1 0.1 0.5 n/a n/a n/a n/a n/a 4 1
Sodium n/a 526.6 3.6 4.8 40.8 n/a n/a n/a n/a n/a 576 144
Starch n/a n/a 0.0 0.0 105.0 n/a n/a n/a n/a n/a 105 26
Sucrose n/a n/a 0.1 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 2.9 5.0 5.3 n/a n/a n/a n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.3 0.1 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Threonine n/a 4.3 0.0 0.0 0.4 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.9 0.4 1.9 0.1 n/a n/a n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 11.8 0.2 0.4 0.6 n/a n/a n/a n/a n/a 13 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 3.5 0.0 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Valine n/a 5.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU n/a 136.2 440.3 3,725.9 13.6 n/a n/a n/a n/a n/a 4,316 1,079
Vitamin A, RAE n/a 40.9 21.4 186.8 0.0 n/a n/a n/a n/a n/a 249 62
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 3.4 0.3 0.3 2.0 n/a n/a n/a n/a n/a 6 2
Vitamin C n/a 5.4 95.7 152.0 134.0 n/a n/a n/a n/a n/a 387 97
Vitamin D n/a 22.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 6
Water n/a 344.1 111.7 109.7 539.5 n/a n/a n/a n/a n/a 1,105 276
Zinc n/a 2.6 0.2 0.3 2.0 n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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