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Nutritional Facts: Awesome Ribs for Pork or Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,040g)
pork ribs
2 medium (220g)
yellow onions
1 (48g)
lemons, juice of
1 cup (240g)
ketchup
2 cups (474g)
water
1 teaspoon (6g)
salt
2 tablespoons (28g)
brown sugar
1/3 cup (92g)
Worcestershire sauce
Total 1 serving
Alanine (g) 27.8 0.0 n/a 0.2 n/a 0.0 n/a n/a 28 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 29.7 0.2 n/a 0.1 n/a 0.0 n/a n/a 30 5
Ash (g) 21.4 0.8 0.1 8.8 0.5 6.0 0.1 1.8 39 7
Aspartic acid (g) 44.3 0.2 n/a 0.8 n/a 0.0 n/a n/a 45 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 510.0 50.6 2.9 43.2 14.2 1.4 22.9 98.0 743 124
Calories 6,691.2 88.0 10.6 232.8 0.0 0.0 104.9 71.4 7,199 1,200
Calories (kj) 27,988.8 365.2 43.7 969.6 0.0 0.0 438.8 298.5 30,105 5,017
Carbohydrates (g) 0.0 20.5 3.3 60.4 0.0 0.0 27.1 17.8 129 22
Cholesterol (mg) 1,876.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,877 313
Copper (mg) 1.1 0.1 0.0 0.4 0.0 0.0 0.0 0.2 2 0
Cystine (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Dietary Fiber (g) 0.0 3.7 0.1 0.7 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 102.0 41.8 9.6 24.0 0.0 0.0 0.3 7.3 185 31
Folate, DFE (mcg) 102.0 41.8 9.6 24.0 0.0 0.0 0.3 7.3 185 31
Folate, food (mcg) 102.0 41.8 9.6 24.0 0.0 0.0 0.3 7.3 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.5 22.3 n/a n/a 0.3 n/a 26 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 0.5 28.2 n/a n/a 0.4 n/a 33 6
Glutamic acid (g) 74.7 0.6 n/a 2.6 n/a 0.0 n/a n/a 78 13
Glycine (g) 22.7 0.1 n/a 0.1 n/a 0.0 n/a n/a 23 4
Histidine (g) 19.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 19 3
Iron (mg) 21.6 0.5 0.0 1.2 0.0 0.0 0.2 4.9 28 5
Isoleucine (g) 22.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 23 4
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 38.3 0.1 n/a 0.2 n/a 0.0 n/a n/a 39 6
Lysine (g) 42.9 0.1 n/a 0.2 n/a 0.0 n/a n/a 43 7
Magnesium (mg) 469.2 22.0 2.9 45.6 4.7 0.1 2.5 11.9 559 93
Maltose n/a 0.0 0.0 4.2 n/a n/a 0.0 n/a 4 1
Manganese (mg) 0.1 0.3 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 12.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 2
Monounsaturated Fat (g) 224.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 225 37
Niacin (mg) 88.1 0.3 0.0 3.4 0.0 0.0 0.0 0.6 92 15
Pantothenic acid (mg) 15.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 16 3
Phenylalanine (g) 19.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 19 3
Phosphorus (mg) 4,610.4 63.8 3.8 79.2 0.0 0.0 1.1 54.9 4,813 802
Phytosterols n/a 33.0 n/a 16.8 n/a 0.0 n/a n/a 50 8
Polyunsaturated Fat (g) 41.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 41 7
Potassium (mg) 7,017.6 321.2 49.4 916.8 4.7 0.5 36.7 732.6 9,080 1,513
Proline (g) 19.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 19 3
Protein (g) 477.4 2.4 0.2 4.2 0.0 0.0 0.0 0.0 484 81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Riboflavin (mg) 7.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 8 1
Saturated Fat (g) 187.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 188 31
Selenium (mcg) 756.8 1.1 0.0 0.7 0.0 0.0 0.3 0.5 760 127
Serine (g) 19.7 0.0 n/a 0.2 n/a 0.0 n/a n/a 20 3
Sodium (mg) 1,060.8 8.8 0.5 2,673.6 14.2 2,325.5 7.7 897.4 6,989 1,165
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.2 0.0 n/a n/a 26.1 n/a 28 5
Sugar n/a 9.3 1.2 54.6 0.0 0.0 26.8 9.2 101 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 18.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 18 3
Threonine (g) 21.8 0.0 n/a 0.2 n/a 0.0 n/a n/a 22 4
Tocopherol, alpha n/a 0.0 0.1 3.5 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 516.9 0.2 0.1 0.7 0.0 0.0 0.0 0.0 518 86
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Tyrosine (g) 16.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 17 3
Valine (g) 25.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 26 4
Vitamin A, IU (IU) 183.6 4.4 2.9 2,239.2 0.0 0.0 0.0 72.3 2,502 417
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 0.0 0.0 0.0 4.6 117 20
Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 9.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 10 2
Vitamin C (mg) 6.1 16.3 18.6 36.2 0.0 0.0 0.0 11.9 89 15
Vitamin D (IU) 1,468.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,469 245
Water (g) 1,037.7 196.0 44.3 166.0 473.5 0.0 0.4 71.9 1,990 332
Zinc (mg) 48.1 0.4 0.0 0.6 0.0 0.0 0.0 0.2 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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