Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Awesome Ribs for Pork or Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (2,040g)
    pork ribs
    2 medium (220g)
    yellow onions
    1 (48g)
    lemons, juice of
    1 cup (240g)
    ketchup
    2 cups (474g)
    water
    1 teaspoon (6g)
    salt
    2 tablespoons (28g)
    brown sugar
    1/3 cup (92g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 27.8 0.0 n/a 0.2 n/a 0.0 n/a n/a 28 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 29.7 0.2 n/a 0.1 n/a 0.0 n/a n/a 30 5
    Ash (g) 21.4 0.8 0.1 8.8 0.5 6.0 0.1 1.8 39 7
    Aspartic acid (g) 44.3 0.2 n/a 0.8 n/a 0.0 n/a n/a 45 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 510.0 50.6 2.9 43.2 14.2 1.4 22.9 98.0 743 124
    Calories 6,691.2 88.0 10.6 232.8 0.0 0.0 104.9 71.4 7,199 1,200
    Calories (kj) 27,988.8 365.2 43.7 969.6 0.0 0.0 438.8 298.5 30,105 5,017
    Carbohydrates (g) 0.0 20.5 3.3 60.4 0.0 0.0 27.1 17.8 129 22
    Cholesterol (mg) 1,876.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,877 313
    Copper (mg) 1.1 0.1 0.0 0.4 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Dietary Fiber (g) 0.0 3.7 0.1 0.7 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 102.0 41.8 9.6 24.0 0.0 0.0 0.3 7.3 185 31
    Folate, DFE (mcg) 102.0 41.8 9.6 24.0 0.0 0.0 0.3 7.3 185 31
    Folate, food (mcg) 102.0 41.8 9.6 24.0 0.0 0.0 0.3 7.3 185 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.5 22.3 n/a n/a 0.3 n/a 26 4
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 0.5 28.2 n/a n/a 0.4 n/a 33 6
    Glutamic acid (g) 74.7 0.6 n/a 2.6 n/a 0.0 n/a n/a 78 13
    Glycine (g) 22.7 0.1 n/a 0.1 n/a 0.0 n/a n/a 23 4
    Histidine (g) 19.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 19 3
    Iron (mg) 21.6 0.5 0.0 1.2 0.0 0.0 0.2 4.9 28 5
    Isoleucine (g) 22.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 23 4
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 38.3 0.1 n/a 0.2 n/a 0.0 n/a n/a 39 6
    Lysine (g) 42.9 0.1 n/a 0.2 n/a 0.0 n/a n/a 43 7
    Magnesium (mg) 469.2 22.0 2.9 45.6 4.7 0.1 2.5 11.9 559 93
    Maltose n/a 0.0 0.0 4.2 n/a n/a 0.0 n/a 4 1
    Manganese (mg) 0.1 0.3 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 12.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 2
    Monounsaturated Fat (g) 224.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 225 37
    Niacin (mg) 88.1 0.3 0.0 3.4 0.0 0.0 0.0 0.6 92 15
    Pantothenic acid (mg) 15.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 16 3
    Phenylalanine (g) 19.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 19 3
    Phosphorus (mg) 4,610.4 63.8 3.8 79.2 0.0 0.0 1.1 54.9 4,813 802
    Phytosterols n/a 33.0 n/a 16.8 n/a 0.0 n/a n/a 50 8
    Polyunsaturated Fat (g) 41.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 41 7
    Potassium (mg) 7,017.6 321.2 49.4 916.8 4.7 0.5 36.7 732.6 9,080 1,513
    Proline (g) 19.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 19 3
    Protein (g) 477.4 2.4 0.2 4.2 0.0 0.0 0.0 0.0 484 81
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Riboflavin (mg) 7.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 8 1
    Saturated Fat (g) 187.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 188 31
    Selenium (mcg) 756.8 1.1 0.0 0.7 0.0 0.0 0.3 0.5 760 127
    Serine (g) 19.7 0.0 n/a 0.2 n/a 0.0 n/a n/a 20 3
    Sodium (mg) 1,060.8 8.8 0.5 2,673.6 14.2 2,325.5 7.7 897.4 6,989 1,165
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.2 0.0 n/a n/a 26.1 n/a 28 5
    Sugar n/a 9.3 1.2 54.6 0.0 0.0 26.8 9.2 101 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 18.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 18 3
    Threonine (g) 21.8 0.0 n/a 0.2 n/a 0.0 n/a n/a 22 4
    Tocopherol, alpha n/a 0.0 0.1 3.5 0.0 0.0 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 516.9 0.2 0.1 0.7 0.0 0.0 0.0 0.0 518 86
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Tyrosine (g) 16.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 17 3
    Valine (g) 25.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 26 4
    Vitamin A, IU (IU) 183.6 4.4 2.9 2,239.2 0.0 0.0 0.0 72.3 2,502 417
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 0.0 0.0 0.0 4.6 117 20
    Vitamin B-12 (mcg) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 9.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 10 2
    Vitamin C (mg) 6.1 16.3 18.6 36.2 0.0 0.0 0.0 11.9 89 15
    Vitamin D (IU) 1,468.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,469 245
    Water (g) 1,037.7 196.0 44.3 166.0 473.5 0.0 0.4 71.9 1,990 332
    Zinc (mg) 48.1 0.4 0.0 0.6 0.0 0.0 0.0 0.2 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Awesome Ribs for Pork or Beef.


    Over 475,000 Recipes

    Food.com Network of Sites