Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (600g) sweet onions |
1 lb (454g) ground beef |
1/2 lb (227g) bulk pork sausage |
10 ounces (284g) frozen chopped spinach |
5 slices (125g) stale bread |
1/2 cup (120g) beef broth |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.3 | 3.4 | 0.6 | 0.3 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 5.5 | 3.6 | 1.4 | 0.4 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 2.1 | 4.1 | 2.9 | 4.1 | 2.5 | 1.3 | 4.0 | 0.5 | 0.1 | 3.0 | 0.0 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 0.5 | 7.6 | 5.4 | 1.2 | 0.5 | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 138.0 | 68.0 | 49.9 | 366.4 | 188.8 | 7.2 | 554.5 | 28.0 | 5.2 | 0.7 | 2.5 | 0.5 | 1,410 | 176 |
| Calories | 240.0 | 975.2 | 673.2 | 82.4 | 332.5 | 8.4 | 215.5 | 71.5 | 1.4 | 0.0 | 1.4 | 1.4 | 2,603 | 325 |
| Calories (kj) | 996.0 | 4,073.3 | 2,817.5 | 340.8 | 1,391.3 | 34.8 | 902.5 | 299.5 | 5.7 | 0.0 | 6.0 | 6.0 | 10,873 | 1,359 |
| Carbohydrates (g) | 56.0 | 0.0 | 0.0 | 12.0 | 63.3 | 0.0 | 2.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 134 | 17 |
| Cholesterol (mg) | 0.0 | 308.4 | 213.1 | 0.0 | 0.0 | 0.0 | 44.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752 | 94 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 0.0 | 8.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 22 | 3 |
| Folate (mcg) | 114.0 | 27.2 | 13.6 | 411.8 | 138.8 | 2.4 | 5.0 | 23.5 | 5.8 | 0.0 | 0.1 | 0.2 | 742 | 93 |
| Folate, DFE (mcg) | 114.0 | 27.2 | 13.6 | 411.8 | 213.8 | 2.4 | 5.0 | 23.5 | 5.8 | 0.0 | 0.1 | 0.2 | 817 | 102 |
| Folate, food (mcg) | 114.0 | 27.2 | 13.6 | 411.8 | 31.3 | 2.4 | 5.0 | 23.5 | 5.8 | 0.0 | 0.1 | 0.2 | 635 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Fructose (g) | 7.7 | n/a | n/a | 0.5 | 2.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | n/a | n/a | 0.7 | 1.7 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 1.5 | 12.7 | 9.1 | 1.4 | 3.1 | n/a | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Glycine (g) | 0.2 | 5.7 | 2.8 | 0.6 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 2.7 | 2.3 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 9.5 | 2.9 | 5.4 | 4.7 | 0.2 | 0.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Isoleucine (g) | 0.1 | 3.7 | 2.7 | 0.4 | 0.4 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 6.6 | 4.7 | 0.6 | 0.7 | n/a | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.2 | 7.0 | 5.2 | 0.7 | 0.3 | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 60.0 | 81.6 | 54.4 | 213.0 | 28.8 | 2.4 | 19.0 | 6.0 | 1.9 | 0.0 | 1.0 | 0.5 | 469 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 2.2 | 1.5 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 29.7 | 21.0 | 0.0 | 0.9 | 0.1 | 4.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Niacin (mg) | 0.7 | 21.1 | 9.5 | 1.4 | 5.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Pantothenic acid (mg) | 0.7 | 2.5 | 1.2 | 0.3 | 0.3 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 3.3 | 2.3 | 0.6 | 0.5 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 174.0 | 775.6 | 512.3 | 139.2 | 123.8 | 15.6 | 364.5 | 99.0 | 2.2 | 0.0 | 0.9 | 0.6 | 2,208 | 276 |
| Phytosterols (mg) | 90.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 91 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 2.0 | 4.2 | 0.2 | 1.7 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 876.0 | 1,338.1 | 820.5 | 982.6 | 125.0 | 64.8 | 62.5 | 69.0 | 21.1 | 0.2 | 7.6 | 1.0 | 4,368 | 546 |
| Proline (g) | 0.1 | 4.3 | 2.3 | 0.6 | 1.0 | n/a | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 6.6 | 84.3 | 58.2 | 10.3 | 9.6 | 1.4 | 19.2 | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 196 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 111.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 25 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.5 | 0.6 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 26.6 | 17.5 | 0.1 | 0.9 | 0.1 | 8.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 56 | 7 |
| Selenium (mcg) | 3.0 | 71.7 | 80.2 | 17.0 | 21.6 | 0.8 | 8.9 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 27 |
| Serine (g) | 0.1 | 3.4 | 2.4 | 0.5 | 0.5 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 24.0 | 299.4 | 165.5 | 210.2 | 638.8 | 446.4 | 764.5 | 71.0 | 2.1 | 1,162.7 | 0.1 | 0.0 | 3,785 | 473 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 50.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Sucrose (g) | 5.9 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 25.4 | 0.0 | 0.0 | 1.8 | 5.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 1.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 3.3 | 2.7 | 0.6 | 0.3 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.5 | 8.2 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 68.0 | 47.1 | 1.6 | 4.1 | 0.3 | 14.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.7 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 2.6 | 2.0 | 0.6 | 0.3 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.1 | 4.1 | 3.2 | 0.5 | 0.4 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 12.0 | 0.0 | 18.1 | 33,301.8 | 0.0 | 0.0 | 432.5 | 270.0 | 320.1 | 0.0 | 3.1 | 0.3 | 34,358 | 4,295 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 1,664.2 | 0.0 | 0.0 | 114.5 | 80.0 | 16.0 | 0.0 | 0.2 | 0.0 | 1,879 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 1.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.7 | 1.6 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 44.4 | 0.0 | 1.6 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Vitamin D (IU) | 0.0 | 18.1 | 47.6 | 0.0 | 0.0 | 0.0 | 10.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Water (g) | 534.7 | 298.1 | 119.6 | 256.1 | 45.6 | 117.1 | 10.4 | 38.1 | 3.3 | 0.0 | 0.1 | 0.0 | 1,423 | 178 |
| Zinc (mg) | 1.0 | 20.3 | 7.3 | 1.6 | 0.9 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
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