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    Nutritional Facts: Deluxe Bacon Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (144g)
    carrots
    1 large (150g)
    onions
    1 cup (60g)
    instant mashed potatoes
    2 (100g)
    eggs
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    2 lbs (907g)
    lean ground beef
    8 slices (64g)
    bacon
    8 (344g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 0.7 0.0 0.0 n/a 11.8 0.5 1.1 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.3 0.8 0.0 0.0 n/a 12.2 0.5 1.1 15 2
    Ash (g) 1.4 0.5 2.1 1.1 0.0 6.0 n/a 8.9 1.6 6.9 29 4
    Aspartic acid (g) 0.3 0.1 1.1 1.3 0.0 0.0 n/a 16.3 0.7 1.5 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.5 34.5 16.2 56.0 5.4 1.4 n/a 108.9 3.8 474.7 749 94
    Calories 59.0 60.0 212.4 143.0 4.5 0.0 n/a 1,596.6 293.1 959.8 3,328 416
    Calories (kj) 249.1 249.0 888.0 599.0 18.7 0.0 n/a 6,667.8 1,227.5 4,014.5 13,914 1,739
    Carbohydrates (g) 13.8 14.0 48.7 0.7 1.0 0.0 n/a 0.0 0.4 170.1 249 31
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 n/a 589.7 43.5 0.0 1,005 126
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.7 0.0 0.8 2 0
    Cystine (g) 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1.8 0.1 0.6 3 0
    Dietary Fiber (g) 4.0 2.6 4.0 0.0 0.1 0.0 n/a 0.0 0.0 7.2 18 2
    Folate (mcg) 27.4 28.5 27.6 47.0 0.1 0.0 n/a 54.4 1.3 381.8 568 71
    Folate, DFE (mcg) 27.4 28.5 27.6 47.0 0.1 0.0 n/a 54.4 1.3 584.8 771 96
    Folate, food (mcg) 27.4 28.5 27.6 47.0 0.1 0.0 n/a 54.4 1.3 92.9 279 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289.0 289 36
    Fructose (g) 0.8 1.9 0.6 0.0 n/a n/a n/a n/a n/a 7.8 11 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 3.0 0.5 0.4 n/a n/a n/a n/a n/a 9.1 14 2
    Glutamic acid (g) 0.5 0.4 0.9 1.7 0.0 0.0 n/a 26.9 1.1 9.7 41 5
    Glycine (g) 0.1 0.0 0.1 0.4 0.0 0.0 n/a 13.9 0.5 1.1 16 2
    Histidine (g) 0.1 0.0 0.1 0.3 0.0 0.0 n/a 5.7 0.3 0.7 7 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.1 n/a 2 0
    Iron (mg) 0.4 0.3 0.7 1.8 0.1 0.0 n/a 20.3 0.3 11.4 35 4
    Isoleucine (g) 0.1 0.0 0.2 0.7 0.0 0.0 n/a 8.1 0.3 1.2 11 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    Leucine (g) 0.1 0.0 0.3 1.1 0.0 0.0 n/a 14.2 0.6 2.1 18 2
    Lysine (g) 0.1 0.1 0.3 0.9 0.0 0.0 n/a 14.9 0.6 0.8 18 2
    Magnesium (mg) 17.3 15.0 39.6 12.0 0.8 0.1 n/a 181.4 7.7 72.2 346 43
    Maltose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 3.9 4 1
    Manganese (mg) 0.2 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.9 2 0
    Methionine (g) 0.0 0.0 0.1 0.4 0.0 0.0 n/a 4.5 0.2 0.5 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 n/a 39.5 12.8 3.8 60 7
    Niacin (mg) 1.4 0.2 3.8 0.1 0.0 0.0 n/a 46.0 2.4 14.3 68 9
    Pantothenic acid (mg) 0.4 0.2 1.2 1.5 0.0 0.0 n/a 5.4 0.3 1.1 10 1
    Phenylalanine (g) 0.1 0.0 0.3 0.7 0.0 0.0 n/a 7.2 0.3 1.5 10 1
    Phosphorus (mg) 50.4 43.5 93.6 198.0 4.6 0.0 n/a 1,669.2 120.3 213.3 2,393 299
    Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 23 3
    Polyunsaturated Fat (g) 0.2 0.0 0.1 1.9 0.0 0.0 n/a 3.1 3.1 6.8 15 2
    Potassium (mg) 460.8 219.0 658.8 138.0 12.0 0.5 n/a 2,912.1 133.1 323.4 4,858 607
    Proline (g) 0.1 0.0 0.2 0.5 0.0 0.0 n/a 10.2 0.4 3.2 15 2
    Protein (g) 1.3 1.7 5.0 12.6 0.2 0.0 n/a 181.4 7.4 32.7 242 30
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 7.0 0.0 167 21
    Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 0.0 n/a 1.4 0.1 1.1 3 0
    Saturated Fat (g) 0.1 0.1 0.1 3.1 0.0 0.0 n/a 36.8 9.6 3.8 54 7
    Selenium (mcg) 0.1 0.8 8.0 30.7 0.4 0.0 n/a 150.6 12.9 67.1 271 34
    Serine (g) 0.1 0.0 0.2 1.0 0.0 0.0 n/a 7.5 0.3 1.5 10 1
    Sodium (mg) 99.4 6.0 62.4 142.0 0.5 2,325.5 n/a 598.7 533.1 1,647.8 5,415 677
    Starch (g) 2.1 0.0 42.4 n/a n/a n/a n/a n/a n/a 140.3 185 23
    Sucrose (g) 5.2 1.5 0.6 0.0 n/a n/a n/a n/a n/a 0.0 7 1
    Sugar (g) 6.8 6.4 2.0 0.4 0.0 0.0 n/a 0.0 0.0 21.5 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.4 0.2 1.4 3 0
    Threonine (g) 0.3 0.0 0.2 0.6 0.0 0.0 n/a 6.9 0.3 0.9 9 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 1.1 0.0 0.0 n/a 2.9 0.2 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.3 0.2 0.2 9.5 0.0 0.0 n/a 90.7 28.8 14.9 145 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 5.8 0.0 n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.7 0.1 0.4 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.5 0.0 0.0 n/a 5.4 0.2 0.9 7 1
    Valine (g) 0.1 0.0 0.3 0.9 0.0 0.0 n/a 9.0 0.4 1.3 12 1
    Vitamin A, IU (IU) 24,056.6 3.0 6.6 540.0 0.3 0.0 n/a 0.0 23.7 0.0 24,630 3,079
    Vitamin A, RAE (mcg) 1,202.4 0.0 0.6 160.0 0.0 0.0 n/a 0.0 7.0 0.0 1,370 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 20.0 0.4 0.7 22 3
    Vitamin B-6 (mg) 0.2 0.2 0.4 0.2 0.0 0.0 n/a 3.3 0.1 0.2 5 1
    Vitamin C (mg) 8.5 11.1 48.6 0.0 0.9 0.0 n/a 0.0 0.0 0.0 69 9
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 n/a 36.3 40.3 0.0 159 20
    Water (g) 127.1 133.7 3.9 76.2 1.8 0.0 n/a 630.5 25.7 119.4 1,118 140
    Zinc (mg) 0.3 0.3 0.4 1.3 0.0 0.0 n/a 43.5 0.7 2.3 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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