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    Nutritional Facts: Butternut Squash Soup With Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,365g)
    butternut squash
    3 tablespoons (41g)
    olive oil
    3 teaspoons (18g)
    kosher salt
    1 pinch (0g)
    fresh ground pepper
    1 tablespoon (14g)
    butter
    1 large (150g)
    yellow onions
    3 stalks (120g)
    celery
    1 tablespoon (2g)
    fresh sage
    6 cups (1,464g)
    chicken broth
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 2 0
    Ash (g) 10.9 0.0 18.0 0.0 0.3 0.5 0.9 0.2 14.9 4.0 50 8
    Aspartic acid (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.3 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 655.2 0.4 4.3 0.4 3.4 34.5 48.0 33.0 58.6 554.5 1,392 232
    Calories 614.3 358.0 0.0 0.3 101.8 60.0 19.2 6.3 234.2 215.5 1,610 268
    Calories (kj) 2,566.2 1,498.1 0.0 1.1 425.9 249.0 80.4 26.3 980.9 902.5 6,730 1,122
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 159.6 0.0 0.0 0.1 0.0 14.0 3.6 1.2 5.6 2.0 186 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 44.0 75 12
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 27.3 0.0 0.0 0.0 0.0 2.6 1.9 0.8 0.0 0.0 33 5
    Folate (mcg) 368.6 0.0 0.0 0.0 0.4 28.5 43.2 5.5 29.3 5.0 480 80
    Folate, DFE (mcg) 368.6 0.0 0.0 0.0 0.4 28.5 43.2 5.5 29.3 5.0 480 80
    Folate, food (mcg) 368.6 0.0 0.0 0.0 0.4 28.5 43.2 5.5 29.3 5.0 480 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.5 n/a n/a 0.0 n/a 1.9 0.6 n/a n/a 0.1 16 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.1 1 0
    Glucose (dextrose) (g) 13.5 n/a n/a 0.0 n/a 3.0 0.7 n/a n/a 0.1 17 3
    Glutamic acid (g) 2.4 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 4.3 7 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 0.2 0.1 0.0 0.0 0.3 0.2 0.6 3.1 0.5 14 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 3 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.5 2 0
    Magnesium (mg) 464.1 0.0 0.2 0.2 0.3 15.0 13.2 8.6 14.6 19.0 535 89
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.5 0.0 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 3.0 0.0 0.0 0.0 3.5 4.2 40 7
    Niacin (mg) 16.4 0.0 0.0 0.0 0.0 0.2 0.4 0.1 20.1 0.1 37 6
    Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.2 6 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
    Phosphorus (mg) 450.5 0.0 0.0 0.2 3.4 43.5 28.8 1.8 439.2 364.5 1,332 222
    Phytosterols n/a 89.5 0.0 0.1 n/a 22.5 7.2 4.9 n/a n/a 124 21
    Polyunsaturated Fat (g) 0.6 4.3 0.0 0.0 0.4 0.0 0.1 0.0 1.6 0.6 8 1
    Potassium (mg) 4,804.8 0.4 1.4 1.3 3.4 219.0 312.0 21.4 1,259.0 62.5 6,685 1,114
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 3 0
    Protein (g) 13.7 0.0 0.0 0.0 0.1 1.7 0.8 0.2 29.6 19.2 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 111.5 207 34
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 1 0
    Saturated Fat (g) 0.3 5.6 0.0 0.0 7.3 0.1 0.1 0.1 2.3 8.7 24 4
    Selenium (mcg) 6.8 0.0 0.0 0.0 0.1 0.8 0.5 0.1 0.0 8.9 17 3
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 2 0
    Sodium (mg) 54.6 0.8 6,976.4 0.0 101.4 6.0 96.0 0.2 4,479.8 764.5 12,480 2,080
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a n/a 0.0 n/a 1.5 0.1 n/a n/a 0.1 5 1
    Sugar (g) 30.0 0.0 0.0 0.0 0.0 6.4 2.2 0.0 4.2 0.5 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Tocopherol, alpha (mg) 19.7 5.8 0.0 0.0 0.3 0.0 0.3 0.1 0.3 0.1 27 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.4 40.5 0.0 0.0 11.5 0.2 0.2 0.3 8.3 14.3 77 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 2 0
    Vitamin A, IU (IU) 145,099.5 0.0 0.0 0.5 354.9 3.0 538.8 118.0 0.0 432.5 146,547 24,425
    Vitamin A, RAE (mcg) 7,261.8 0.0 0.0 0.0 97.1 0.0 26.4 5.9 0.0 114.5 7,506 1,251
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.1 3 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 3 0
    Vitamin C (mg) 286.7 0.0 0.0 0.0 0.0 11.1 3.7 0.6 0.0 0.0 302 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 10.5 19 3
    Water (g) 1,179.5 0.0 0.0 0.0 2.3 133.7 114.5 0.2 1,404.7 10.4 2,845 474
    Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1.5 1.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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