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Nutritional Facts: Butternut Squash Soup With Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
butternut squash
3 tablespoons (41g)
olive oil
3 teaspoons (18g)
kosher salt
1 pinch (0g)
fresh ground pepper
1 tablespoon (14g)
butter
1 large (150g)
yellow onions
3 stalks (120g)
celery
1 tablespoon (2g)
fresh sage
6 cups (1,464g)
chicken broth
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 2 0
Ash (g) 10.9 0.0 18.0 0.0 0.3 0.5 0.9 0.2 14.9 4.0 50 8
Aspartic acid (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1.3 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 655.2 0.4 4.3 0.4 3.4 34.5 48.0 33.0 58.6 554.5 1,392 232
Calories 614.3 358.0 0.0 0.3 101.8 60.0 19.2 6.3 234.2 215.5 1,610 268
Calories (kj) 2,566.2 1,498.1 0.0 1.1 425.9 249.0 80.4 26.3 980.9 902.5 6,730 1,122
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.6 0.0 0.0 0.1 0.0 14.0 3.6 1.2 5.6 2.0 186 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 44.0 75 12
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 27.3 0.0 0.0 0.0 0.0 2.6 1.9 0.8 0.0 0.0 33 5
Folate (mcg) 368.6 0.0 0.0 0.0 0.4 28.5 43.2 5.5 29.3 5.0 480 80
Folate, DFE (mcg) 368.6 0.0 0.0 0.0 0.4 28.5 43.2 5.5 29.3 5.0 480 80
Folate, food (mcg) 368.6 0.0 0.0 0.0 0.4 28.5 43.2 5.5 29.3 5.0 480 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 n/a n/a 0.0 n/a 1.9 0.6 n/a n/a 0.1 16 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.1 1 0
Glucose (dextrose) (g) 13.5 n/a n/a 0.0 n/a 3.0 0.7 n/a n/a 0.1 17 3
Glutamic acid (g) 2.4 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 4.3 7 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.2 0.1 0.0 0.0 0.3 0.2 0.6 3.1 0.5 14 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 3 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.5 2 0
Magnesium (mg) 464.1 0.0 0.2 0.2 0.3 15.0 13.2 8.6 14.6 19.0 535 89
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.5 0.0 5 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 29.5 0.0 0.0 3.0 0.0 0.0 0.0 3.5 4.2 40 7
Niacin (mg) 16.4 0.0 0.0 0.0 0.0 0.2 0.4 0.1 20.1 0.1 37 6
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.3 0.2 6 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
Phosphorus (mg) 450.5 0.0 0.0 0.2 3.4 43.5 28.8 1.8 439.2 364.5 1,332 222
Phytosterols n/a 89.5 0.0 0.1 n/a 22.5 7.2 4.9 n/a n/a 124 21
Polyunsaturated Fat (g) 0.6 4.3 0.0 0.0 0.4 0.0 0.1 0.0 1.6 0.6 8 1
Potassium (mg) 4,804.8 0.4 1.4 1.3 3.4 219.0 312.0 21.4 1,259.0 62.5 6,685 1,114
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 3 0
Protein (g) 13.7 0.0 0.0 0.0 0.1 1.7 0.8 0.2 29.6 19.2 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 111.5 207 34
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 1 0
Saturated Fat (g) 0.3 5.6 0.0 0.0 7.3 0.1 0.1 0.1 2.3 8.7 24 4
Selenium (mcg) 6.8 0.0 0.0 0.0 0.1 0.8 0.5 0.1 0.0 8.9 17 3
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 2 0
Sodium (mg) 54.6 0.8 6,976.4 0.0 101.4 6.0 96.0 0.2 4,479.8 764.5 12,480 2,080
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.0 n/a 1.5 0.1 n/a n/a 0.1 5 1
Sugar (g) 30.0 0.0 0.0 0.0 0.0 6.4 2.2 0.0 4.2 0.5 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 19.7 5.8 0.0 0.0 0.3 0.0 0.3 0.1 0.3 0.1 27 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 40.5 0.0 0.0 11.5 0.2 0.2 0.3 8.3 14.3 77 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 2 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 2 0
Vitamin A, IU (IU) 145,099.5 0.0 0.0 0.5 354.9 3.0 538.8 118.0 0.0 432.5 146,547 24,425
Vitamin A, RAE (mcg) 7,261.8 0.0 0.0 0.0 97.1 0.0 26.4 5.9 0.0 114.5 7,506 1,251
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.1 3 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 3 0
Vitamin C (mg) 286.7 0.0 0.0 0.0 0.0 11.1 3.7 0.6 0.0 0.0 302 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 10.5 19 3
Water (g) 1,179.5 0.0 0.0 0.0 2.3 133.7 114.5 0.2 1,404.7 10.4 2,845 474
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1.5 1.9 6 1

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