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    Nutritional Facts: Blueberry-Orange Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    3/4 cup (150g)
    sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1/2 cup (114g)
    butter
    1/2 cup (122g)
    milk
    3 (150g)
    eggs
    1 tablespoon (6g)
    orange rind
    2/3 cup (165g)
    orange juice
    1 cup (148g)
    blueberries
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.1 1.2 n/a 0.1 0.1 1.3 4 0
    Ash (g) 1.8 0.0 9.9 6.0 0.4 2.4 0.9 1.6 0.0 0.7 0.4 1.0 25 1
    Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 0.1 0.3 2.0 n/a 0.1 0.1 1.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 37.4 42 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1.5 1,016.2 1.4 0.0 27.2 145.2 84.0 9.7 18.2 8.9 57.3 1,426 59
    Calories 1,365.0 580.5 7.0 0.0 0.0 813.8 78.1 214.5 5.8 74.4 84.4 382.6 3,606 150
    Calories (kj) 5,711.3 2,427.0 29.4 0.0 0.0 3,403.9 327.0 898.5 24.3 311.0 355.2 1,601.7 15,089 629
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 286.2 150.0 3.3 0.0 0.0 0.1 5.7 1.1 1.5 17.2 21.4 8.0 494 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 17.1 558.0 0.0 0.0 0.0 0.0 819 34
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.9 2 0
    Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 3.6 3.9 19 1
    Folate (mcg) 97.5 0.0 0.0 0.0 0.0 3.4 6.1 70.5 1.8 49.6 8.9 57.3 295 12
    Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.0 3.4 6.1 70.5 1.8 49.6 8.9 57.3 295 12
    Folate, food (mcg) 97.5 0.0 0.0 0.0 0.0 3.4 6.1 70.5 1.8 49.6 8.9 57.3 295 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.4 0.1 7 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 7.2 0.0 8 0
    Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 0.2 0.8 2.5 n/a 0.1 0.1 1.6 18 1
    Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.0 0.0 0.5 3 0
    Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.2 2 0
    Iron (mg) 4.4 0.1 1.6 0.0 0.0 0.0 0.1 2.6 0.0 0.3 0.4 1.7 11 0
    Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.2 1.0 n/a 0.0 0.0 0.4 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.7 n/a n/a 0.0 n/a 0.1 0.4 1.6 n/a 0.0 0.1 0.7 6 0
    Lysine (g) 0.9 n/a n/a 0.0 n/a 0.1 0.3 1.4 n/a 0.0 0.0 0.2 3 0
    Magnesium (mg) 82.5 0.0 5.4 0.1 0.0 2.3 15.9 18.0 1.3 18.2 8.9 92.4 245 10
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.0 5 0
    Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 23.9 1.3 5.5 0.0 0.1 0.1 5.2 36 2
    Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.6 0.7 7 0
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.4 2.3 0.0 0.3 0.2 0.3 5 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.2 1.0 n/a 0.0 0.0 0.4 4 0
    Phosphorus (mg) 405.0 0.0 1,368.7 0.0 0.0 27.2 113.5 297.0 1.3 28.1 17.8 202.4 2,461 103
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 42.1 44 2
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 3.5 0.2 2.9 0.0 0.1 0.2 27.6 36 1
    Potassium (mg) 401.3 3.0 0.7 0.5 0.0 27.2 184.2 207.0 12.7 330.8 114.0 258.0 1,539 64
    Proline (g) 4.5 n/a n/a 0.0 n/a 0.1 0.4 0.8 n/a 0.1 0.0 0.4 6 0
    Protein (g) 38.7 0.0 0.0 0.0 0.0 1.0 4.0 18.8 0.1 1.2 1.1 8.9 74 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 37.8 240.0 0.0 0.0 0.0 0.0 1,039 43
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 58.3 2.8 4.7 0.0 0.0 0.0 3.6 70 3
    Selenium (mcg) 127.1 0.9 0.0 0.0 0.0 1.1 2.4 46.1 0.1 0.2 0.1 2.9 181 8
    Serine (g) 1.9 n/a n/a 0.0 n/a 0.1 0.2 1.5 n/a 0.0 0.0 0.5 4 0
    Sodium (mg) 7.5 1.5 1,089.2 2,325.5 314.6 810.4 59.8 213.0 0.2 1.7 1.5 1.2 4,826 201
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 1.4 151 6
    Sugar (g) 1.0 149.7 0.0 0.0 0.0 0.1 n/a 0.6 n/a 13.9 14.7 1.5 181 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 1 0
    Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.3 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 n/a 1.6 0.0 0.1 0.8 0.4 6 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 1.1 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.5 12.2 13 1
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 92.1 4.5 14.3 0.0 0.3 0.5 38.1 153 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.2 0.7 n/a 0.0 0.0 0.2 2 0
    Valine (g) 1.6 n/a n/a 0.0 n/a 0.1 0.3 1.3 n/a 0.0 0.0 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 168.4 810.0 25.2 330.8 79.9 11.7 4,262 178
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 40.3 240.0 1.3 16.5 4.4 0.6 1,079 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 8.2 82.7 14.4 0.8 108 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 n/a 123.0 n/a 0.0 0.0 0.0 191 8
    Water (g) 44.7 0.0 0.6 0.0 0.0 18.0 107.0 114.2 4.4 146.1 124.6 2.4 562 23
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.5 1.9 0.0 0.1 0.2 1.8 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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