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Nutritional Facts: Blueberry-Orange Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
3/4 cup (150g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
baking soda
1/2 cup (114g)
butter
1/2 cup (122g)
milk
3 (150g)
eggs
1 tablespoon (6g)
orange rind
2/3 cup (165g)
orange juice
1 cup (148g)
blueberries
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.1 1.1 n/a 0.0 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.1 1.2 n/a 0.1 0.1 1.3 4 0
Ash (g) 1.8 0.0 9.9 6.0 0.4 2.4 0.9 1.6 0.0 0.7 0.4 1.0 25 1
Aspartic acid (g) 1.6 n/a n/a 0.0 n/a 0.1 0.3 2.0 n/a 0.1 0.1 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 37.4 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.5 1,016.2 1.4 0.0 27.2 145.2 84.0 9.7 18.2 8.9 57.3 1,426 59
Calories 1,365.0 580.5 7.0 0.0 0.0 813.8 78.1 214.5 5.8 74.4 84.4 382.6 3,606 150
Calories (kj) 5,711.3 2,427.0 29.4 0.0 0.0 3,403.9 327.0 898.5 24.3 311.0 355.2 1,601.7 15,089 629
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 286.2 150.0 3.3 0.0 0.0 0.1 5.7 1.1 1.5 17.2 21.4 8.0 494 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 17.1 558.0 0.0 0.0 0.0 0.0 819 34
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.9 2 0
Cystine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 3.6 3.9 19 1
Folate (mcg) 97.5 0.0 0.0 0.0 0.0 3.4 6.1 70.5 1.8 49.6 8.9 57.3 295 12
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.0 3.4 6.1 70.5 1.8 49.6 8.9 57.3 295 12
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.0 3.4 6.1 70.5 1.8 49.6 8.9 57.3 295 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.4 0.1 7 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 7.2 0.0 8 0
Glutamic acid (g) 13.0 n/a n/a 0.0 n/a 0.2 0.8 2.5 n/a 0.1 0.1 1.6 18 1
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.0 0.0 0.5 3 0
Histidine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 0.2 2 0
Iron (mg) 4.4 0.1 1.6 0.0 0.0 0.0 0.1 2.6 0.0 0.3 0.4 1.7 11 0
Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.2 1.0 n/a 0.0 0.0 0.4 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.0 n/a 0.1 0.4 1.6 n/a 0.0 0.1 0.7 6 0
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.1 0.3 1.4 n/a 0.0 0.0 0.2 3 0
Magnesium (mg) 82.5 0.0 5.4 0.1 0.0 2.3 15.9 18.0 1.3 18.2 8.9 92.4 245 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2.0 5 0
Methionine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 23.9 1.3 5.5 0.0 0.1 0.1 5.2 36 2
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.6 0.7 7 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.4 2.3 0.0 0.3 0.2 0.3 5 0
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.2 1.0 n/a 0.0 0.0 0.4 4 0
Phosphorus (mg) 405.0 0.0 1,368.7 0.0 0.0 27.2 113.5 297.0 1.3 28.1 17.8 202.4 2,461 103
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a 42.1 44 2
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 3.5 0.2 2.9 0.0 0.1 0.2 27.6 36 1
Potassium (mg) 401.3 3.0 0.7 0.5 0.0 27.2 184.2 207.0 12.7 330.8 114.0 258.0 1,539 64
Proline (g) 4.5 n/a n/a 0.0 n/a 0.1 0.4 0.8 n/a 0.1 0.0 0.4 6 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 1.0 4.0 18.8 0.1 1.2 1.1 8.9 74 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 37.8 240.0 0.0 0.0 0.0 0.0 1,039 43
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 58.3 2.8 4.7 0.0 0.0 0.0 3.6 70 3
Selenium (mcg) 127.1 0.9 0.0 0.0 0.0 1.1 2.4 46.1 0.1 0.2 0.1 2.9 181 8
Serine (g) 1.9 n/a n/a 0.0 n/a 0.1 0.2 1.5 n/a 0.0 0.0 0.5 4 0
Sodium (mg) 7.5 1.5 1,089.2 2,325.5 314.6 810.4 59.8 213.0 0.2 1.7 1.5 1.2 4,826 201
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 1.4 151 6
Sugar (g) 1.0 149.7 0.0 0.0 0.0 0.1 n/a 0.6 n/a 13.9 14.7 1.5 181 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 1 0
Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 n/a 1.6 0.0 0.1 0.8 0.4 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.5 12.2 13 1
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 92.1 4.5 14.3 0.0 0.3 0.5 38.1 153 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.2 0.7 n/a 0.0 0.0 0.2 2 0
Valine (g) 1.6 n/a n/a 0.0 n/a 0.1 0.3 1.3 n/a 0.0 0.0 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 168.4 810.0 25.2 330.8 79.9 11.7 4,262 178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 40.3 240.0 1.3 16.5 4.4 0.6 1,079 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 8.2 82.7 14.4 0.8 108 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 n/a 123.0 n/a 0.0 0.0 0.0 191 8
Water (g) 44.7 0.0 0.6 0.0 0.0 18.0 107.0 114.2 4.4 146.1 124.6 2.4 562 23
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.5 1.9 0.0 0.1 0.2 1.8 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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