Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
4 medium (440g) onions |
5 (200g) celery ribs |
3 (9g) garlic cloves |
3 large (216g) carrots |
6 sprigs (0g) rosemary |
10 sprigs (0g) thyme |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground pepper |
20 (2g) peppercorns |
2 cups (214g) cauliflower |
2 cups (200g) green beans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Ash (g) | 0.0 | 1.5 | 1.5 | 0.1 | 2.1 | n/a | n/a | 6.0 | n/a | 0.1 | 1.6 | 1.3 | 14 | 0 |
Aspartic acid (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 101.2 | 80.0 | 16.3 | 71.3 | n/a | n/a | 1.4 | n/a | 8.9 | 47.1 | 74.0 | 400 | 0 |
Calories | 238.7 | 176.0 | 32.0 | 13.4 | 88.6 | n/a | n/a | 0.0 | n/a | 5.0 | 53.5 | 62.0 | 669 | 0 |
Calories (kj) | 998.7 | 730.4 | 134.0 | 56.1 | 373.7 | n/a | n/a | 0.0 | n/a | 21.0 | 222.6 | 262.0 | 2,798 | 0 |
Carbohydrates (g) | 0.0 | 41.1 | 5.9 | 3.0 | 20.7 | n/a | n/a | 0.0 | n/a | 1.3 | 10.6 | 13.9 | 97 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 7.5 | 3.2 | 0.2 | 6.0 | n/a | n/a | 0.0 | n/a | 0.5 | 4.3 | 5.4 | 27 | 0 |
Folate (mcg) | 0.0 | 83.6 | 72.0 | 0.3 | 41.0 | n/a | n/a | 0.0 | n/a | 0.3 | 122.0 | 66.0 | 385 | 0 |
Folate, DFE (mcg) | 0.0 | 83.6 | 72.0 | 0.3 | 41.0 | n/a | n/a | 0.0 | n/a | 0.3 | 122.0 | 66.0 | 385 | 0 |
Folate, food (mcg) | 0.0 | 83.6 | 72.0 | 0.3 | 41.0 | n/a | n/a | 0.0 | n/a | 0.3 | 122.0 | 66.0 | 385 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.7 | 1.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 2.8 | 13 | 0 |
Galactose | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 8.7 | 1.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 3.0 | 16 | 0 |
Glutamic acid (g) | 0.0 | 1.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 3 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.9 | 0.4 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 2.1 | 5 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
Magnesium (mg) | 0.0 | 44.0 | 22.0 | 2.3 | 25.9 | n/a | n/a | 0.1 | n/a | 3.4 | 32.1 | 50.0 | 180 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 0.0 | 0.5 | 0.6 | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.5 | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 0.5 | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Phosphorus (mg) | 0.0 | 127.6 | 48.0 | 13.8 | 75.6 | n/a | n/a | 0.0 | n/a | 3.2 | 94.2 | 76.0 | 438 | 0 |
Phytosterols (mg) | 59.7 | 66.0 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 38.5 | n/a | 178 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Potassium (mg) | 0.3 | 642.4 | 520.0 | 36.1 | 691.2 | n/a | n/a | 0.5 | n/a | 26.6 | 639.9 | 422.0 | 2,979 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Protein (g) | 0.0 | 4.8 | 1.4 | 0.6 | 2.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4.1 | 3.7 | 17 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
Selenium (mcg) | 0.0 | 2.2 | 0.8 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 1.2 | 7 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
Sodium (mg) | 0.5 | 17.6 | 160.0 | 1.5 | 149.0 | n/a | n/a | 2,325.5 | n/a | 0.4 | 64.2 | 12.0 | 2,731 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 5 | 0 |
Sucrose | n/a | 4.4 | 0.2 | n/a | 7.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 13 | 0 |
Sugar (g) | 0.0 | 18.7 | 3.7 | 0.1 | 10.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 6.5 | 43 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.5 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 0.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 29 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.8 | 898.0 | 0.8 | 36,085.0 | n/a | n/a | 0.0 | n/a | 10.9 | 0.0 | 1,380.0 | 38,384 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 44.0 | 0.0 | 1,803.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 70.0 | 1,918 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 32.6 | 6.2 | 2.8 | 12.7 | n/a | n/a | 0.0 | n/a | 0.0 | 103.1 | 24.4 | 182 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 392.1 | 190.9 | 5.3 | 190.7 | n/a | n/a | 0.0 | n/a | 0.2 | 197.0 | 180.6 | 1,157 | 0 |
Zinc (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.