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Nutritional Facts: Garlic and Ranch Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (2,550g)
baby potatoes
1/3 cup (80g)
ranch dressing
2 teaspoons (6g)
garlic salt
4 tablespoons (33g)
garlic
4 tablespoons (48g)
sour cream
1/3 cup (81g)
milk
2 tablespoons (28g)
butter
2 tablespoons (14g)
fresh ground pepper
2 (30g)
green onions
2 teaspoons (1g)
parsley flakes
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Ash (g) 24.0 2.2 0.2 0.5 0.4 0.6 0.6 0.6 0.2 0.1 0.8 30 4
Aspartic acid (g) 10.0 n/a 0.1 0.2 0.1 0.2 0.0 0.2 0.1 0.0 0.3 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 229.5 24.8 4.9 60.5 52.8 96.7 6.8 61.1 21.6 11.4 110.9 681 85
Calories 1,759.5 386.8 20.5 49.8 92.6 52.0 203.6 34.6 9.6 2.9 43.1 2,655 332
Calories (kj) 7,344.0 1,619.2 85.9 208.3 388.3 217.8 851.7 144.9 40.5 12.2 180.5 11,093 1,387
Campesterol n/a 25.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 3
Carbohydrates (g) 400.6 5.3 4.5 11.1 1.4 3.8 0.0 8.8 2.2 0.5 0.4 439 55
Cholesterol (mg) 0.0 26.4 0.0 0.0 25.0 11.4 61.1 0.0 0.0 0.0 8.8 133 17
Copper (mg) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 61.2 0.6 0.6 0.7 0.0 0.0 0.0 3.5 0.8 0.3 0.0 68 8
Folate (mcg) 459.0 3.2 2.9 1.0 3.4 4.1 0.9 2.3 19.2 1.8 1.0 499 62
Folate, DFE (mcg) 459.0 3.2 2.9 1.0 3.4 4.1 0.9 2.3 19.2 1.8 1.0 499 62
Folate, food (mcg) 459.0 3.2 2.9 1.0 3.4 4.1 0.9 2.3 19.2 1.8 1.0 499 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.7 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 13.5 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 14 2
Glutamic acid (g) 7.3 n/a 0.2 0.3 0.3 0.6 0.1 0.2 0.1 0.0 0.9 10 1
Glycine (g) 1.2 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 13.3 0.5 0.4 0.6 0.1 0.0 0.0 1.3 0.4 0.2 0.1 17 2
Isoleucine (g) 1.4 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 2 0
Lactose (g) 0.0 0.1 0.0 n/a 1.7 n/a n/a 0.0 n/a 0.0 0.0 2 0
Leucine (g) 2.0 n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.4 3 0
Lysine (g) 2.2 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 3 0
Magnesium (mg) 535.5 4.0 4.8 8.4 4.8 10.6 0.6 23.6 6.0 4.0 3.8 606 76
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.7 0.0 0.1 0.6 0.0 0.0 0.0 1.8 0.0 0.1 0.0 6 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 9.1 0.0 0.0 2.4 0.9 6.0 0.1 0.0 0.0 0.8 19 2
Niacin (mg) 27.2 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.2 0.1 0.0 28 4
Pantothenic acid (mg) 7.2 0.6 0.0 0.2 0.2 0.3 0.0 0.2 0.0 0.0 0.0 9 1
Phenylalanine (g) 1.7 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 2 0
Phosphorus (mg) 1,581.0 128.7 25.7 51.2 55.2 75.6 6.8 21.8 11.1 4.4 72.9 2,034 254
Phytosterols (mg) 102.0 n/a 0.5 n/a n/a 0.0 n/a 12.7 n/a n/a n/a 115 14
Polyunsaturated Fat (g) 1.1 22.6 0.0 0.1 0.4 0.1 0.9 0.1 0.0 0.0 0.1 26 3
Potassium (mg) 10,378.5 49.6 74.0 134.1 67.7 122.7 6.8 183.4 82.8 26.8 12.5 11,139 1,392
Proline (g) 1.3 n/a 0.1 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.5 3 0
Protein (g) 42.8 0.8 1.0 2.1 1.0 2.7 0.2 1.4 0.5 0.3 3.8 57 7
Retinol (mcg) 0.0 8.0 0.0 0.0 83.5 25.2 190.6 0.0 0.0 0.0 22.3 330 41
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 6.4 0.0 0.0 5.5 1.9 14.6 0.2 0.0 0.0 1.7 31 4
Selenium (mcg) 7.7 1.7 1.5 4.7 1.2 1.6 0.3 0.7 0.2 0.1 1.8 21 3
Serine (g) 1.6 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 2 0
Sodium (mg) 408.0 874.3 3.7 5.7 38.4 39.8 202.8 2.8 4.8 4.5 152.9 1,738 217
Starch (g) 344.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 345 43
Stigmasterol n/a 27.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 27 3
Sucrose (g) 7.1 1.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 1
Sugar (g) 29.3 2.0 0.2 0.3 1.7 n/a 0.0 0.1 0.7 0.1 0.1 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.4 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.3 3.4 0.0 0.0 0.2 n/a 0.7 0.1 0.2 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a 1 0
Total Fat (g) 2.6 41.1 0.0 0.2 9.5 3.0 23.0 0.4 0.1 0.1 2.9 83 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 2 0
Valine (g) 2.1 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.3 3 0
Vitamin A, IU (IU) 204.0 30.4 0.0 3.0 299.0 112.1 709.7 75.5 299.1 19.4 86.5 1,839 230
Vitamin A, RAE (mcg) 0.0 8.0 0.0 0.0 84.5 26.8 194.3 3.7 15.0 1.0 22.9 356 45
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 5.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 502.4 2.7 0.1 10.4 0.4 1.2 0.0 0.0 5.6 1.3 0.0 524 66
Vitamin D (IU) 0.0 3.2 0.0 0.0 6.7 n/a 17.0 0.0 0.0 0.0 2.1 29 4
Water (g) 2,080.3 30.5 0.4 19.6 35.7 71.2 4.5 1.7 26.9 0.1 2.1 2,273 284
Zinc (mg) 7.4 0.3 0.2 0.4 0.2 0.3 0.0 0.2 0.1 0.1 0.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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