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Nutritional Facts: White Bean Salad With Lemon and Cumin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (366g)
dried great northern beans
2 (0g)
bay leaves
1 1/2 teaspoons (9g)
salt
1/2 large (75g)
red onions
1/2 cup (30g)
fresh Italian parsley
6 tablespoons (81g)
olive oil
5 tablespoons (74g)
fresh lemon juice
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 14.4 0.0 9.0 0.3 0.7 0.0 0.2 0.2 0.1 25 3
Aspartic acid (g) 9.7 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 640.5 1.0 2.2 17.3 41.4 0.8 4.4 19.6 1.3 728 91
Calories 1,240.7 0.4 0.0 30.0 10.8 716.0 16.2 7.9 2.9 2,025 253
Calories (kj) 5,193.5 1.6 0.0 124.5 45.3 2,996.2 67.1 32.9 12.0 8,473 1,059
Carbohydrates (g) 228.3 0.1 0.0 7.0 1.9 0.0 5.1 0.9 0.5 244 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 73.9 0.0 0.0 1.3 1.0 0.0 0.2 0.2 0.2 77 10
Folate (mcg) 1,764.1 0.2 0.0 14.3 45.6 0.0 14.7 0.2 1.0 1,840 230
Folate, DFE (mcg) 1,764.1 0.2 0.0 14.3 45.6 0.0 14.7 0.2 1.0 1,840 230
Folate, food (mcg) 1,764.1 0.2 0.0 14.3 45.6 0.0 14.7 0.2 1.0 1,840 230
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 n/a n/a 0.8 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a 0.7 n/a n/a 2 0
Glutamic acid (g) 12.2 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 12 2
Glycine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 20.0 0.1 0.0 0.2 1.9 0.5 0.1 1.4 0.1 24 3
Isoleucine (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Lysine (g) 5.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Magnesium (mg) 691.7 0.1 0.1 7.5 15.0 0.0 4.4 7.7 1.4 728 91
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 59.1 0.0 0.3 0.0 60 7
Niacin (mg) 7.2 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.1 8 1
Pantothenic acid (mg) 4.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 1,636.0 0.1 0.0 21.8 17.4 0.0 5.9 10.5 2.6 1,694 212
Phytosterols n/a n/a 0.0 11.3 1.5 179.0 n/a 1.4 0.7 194 24
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 8.5 0.0 0.1 0.1 10 1
Potassium (mg) 5,076.4 0.6 0.7 109.5 166.2 0.8 76.0 37.5 18.1 5,486 686
Proline (g) 3.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Protein (g) 80.0 0.0 0.0 0.8 0.9 0.0 0.3 0.4 0.1 82 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 13 2
Selenium (mcg) 47.2 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 48 6
Serine (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 51.2 0.0 3,488.2 3.0 16.8 1.6 0.7 3.5 0.3 3,565 446
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a n/a 0.3 n/a n/a 1 0
Sugar (g) 8.3 n/a 0.0 3.2 0.3 0.0 1.9 0.0 0.1 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.2 11.6 0.1 0.1 0.3 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.7 n/a n/a n/a 1 0
Total Fat (g) 4.2 0.0 0.0 0.1 0.2 81.0 0.2 0.5 0.2 86 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 4.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 7.4 0.0 1.5 2,527.2 0.0 4.4 26.7 374.5 2,942 368
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 126.3 0.0 0.0 1.3 18.7 147 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 19.4 0.1 0.0 5.6 39.9 0.0 28.5 0.2 0.7 94 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.2 0.0 0.0 66.8 26.3 0.0 68.1 0.2 0.1 201 25
Zinc (mg) 8.5 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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