Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
6 (660g) yellow onions |
2 cups (216g) gruyere cheese |
4 teaspoons (11g) roasted garlic |
1 tablespoon (4g) fresh parsley |
2 teaspoons (3g) dried thyme |
5 large (250g) eggs |
2 cups (476g) whipping cream |
1 cup (244g) milk |
1/2 cup (50g) parmesan cheese |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground pepper |
6 cups (270g) bread |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | 2.1 | 0.1 | 0.0 | n/a | 2.1 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 7 | 1 |
| Ash (g) | 0.9 | 2.3 | 9.3 | 0.2 | 0.1 | 0.3 | 2.7 | 2.1 | 1.8 | 4.0 | 4.5 | 0.1 | 5.5 | n/a | 34 | 3 |
| Aspartic acid (g) | 0.0 | 0.6 | 3.6 | 0.1 | 0.0 | n/a | 3.3 | 0.7 | 0.6 | 1.3 | 0.0 | 0.0 | 1.0 | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 151.8 | 2,183.8 | 20.3 | 5.2 | 52.9 | 140.0 | 309.4 | 290.4 | 554.5 | 1.1 | 5.1 | 407.7 | n/a | 4,132 | 344 |
| Calories | 305.4 | 264.0 | 892.1 | 16.7 | 1.4 | 7.7 | 357.5 | 1,642.2 | 156.2 | 215.5 | 0.0 | 2.9 | 718.2 | n/a | 4,580 | 382 |
| Calories (kj) | 1,277.6 | 1,095.6 | 3,732.5 | 69.8 | 5.7 | 32.4 | 1,497.5 | 6,868.7 | 653.9 | 902.5 | 0.0 | 12.1 | 3,005.1 | n/a | 19,153 | 1,596 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 61.6 | 0.8 | 3.7 | 0.2 | 1.8 | 1.8 | 13.3 | 11.3 | 2.0 | 0.0 | 0.7 | 136.6 | n/a | 234 | 20 |
| Cholesterol (mg) | 91.6 | 0.0 | 237.6 | 0.0 | 0.0 | 0.0 | 930.0 | 652.1 | 34.2 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | 1,989 | 166 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.2 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.5 | n/a | 19 | 2 |
| Folate (mcg) | 1.3 | 125.4 | 21.6 | 0.3 | 5.8 | 7.7 | 117.5 | 19.0 | 12.2 | 5.0 | 0.0 | 0.2 | 299.7 | n/a | 616 | 51 |
| Folate, DFE (mcg) | 1.3 | 125.4 | 21.6 | 0.3 | 5.8 | 7.7 | 117.5 | 19.0 | 12.2 | 5.0 | 0.0 | 0.2 | 461.7 | n/a | 778 | 65 |
| Folate, food (mcg) | 1.3 | 125.4 | 21.6 | 0.3 | 5.8 | 7.7 | 117.5 | 19.0 | 12.2 | 5.0 | 0.0 | 0.2 | 67.5 | n/a | 383 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.2 | n/a | 232 | 19 |
| Fructose | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4.9 | n/a | 14 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 3.7 | n/a | 18 | 1 |
| Glutamic acid (g) | 0.1 | 1.7 | 12.9 | 0.1 | 0.0 | n/a | 4.2 | 2.0 | 1.7 | 4.3 | 0.0 | 0.0 | 6.7 | n/a | 34 | 3 |
| Glycine (g) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.4 | 0.2 | 0.2 | 3.5 | 4.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 10.1 | n/a | 21 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.5 | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | 0.8 | 1.9 | 0.0 | 0.0 | 1.4 | n/a | 15 | 1 |
| Lysine (g) | 0.0 | 0.3 | 5.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.6 | 1.5 | 0.0 | 0.0 | 0.5 | n/a | 12 | 1 |
| Magnesium (mg) | 0.9 | 66.0 | 77.8 | 2.8 | 1.9 | 6.2 | 30.0 | 33.3 | 31.7 | 19.0 | 0.0 | 2.0 | 62.1 | n/a | 334 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.1 | 21.7 | 0.0 | 0.0 | 0.0 | 9.1 | 50.9 | 2.6 | 4.2 | 0.0 | 0.0 | 1.8 | n/a | 99 | 8 |
| Niacin (mg) | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 11.8 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | n/a | 3.8 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | 1.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 10.2 | 191.4 | 1,306.8 | 17.1 | 2.2 | 5.6 | 495.0 | 295.1 | 226.9 | 364.5 | 0.0 | 1.8 | 267.3 | n/a | 3,184 | 265 |
| Phytosterols | n/a | 99.0 | n/a | n/a | 0.2 | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 105 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 4.8 | 6.5 | 0.3 | 0.6 | 0.0 | 0.0 | 3.7 | n/a | 21 | 2 |
| Potassium (mg) | 10.2 | 963.6 | 175.0 | 44.9 | 21.1 | 22.8 | 345.0 | 357.0 | 368.4 | 62.5 | 0.4 | 15.3 | 270.0 | n/a | 2,656 | 221 |
| Proline (g) | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.8 | 2.3 | 0.0 | 0.0 | 2.2 | n/a | 16 | 1 |
| Protein (g) | 0.4 | 7.3 | 64.4 | 0.7 | 0.1 | 0.3 | 31.4 | 9.8 | 8.0 | 19.2 | 0.0 | 0.1 | 20.6 | n/a | 162 | 14 |
| Retinol (mcg) | 285.8 | 0.0 | 578.9 | 0.0 | 0.0 | 0.0 | 400.0 | 1,927.8 | 75.6 | 111.5 | 0.0 | 0.0 | 0.0 | n/a | 3,380 | 282 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 4 | 0 |
| Saturated Fat (g) | 21.9 | 0.3 | 40.9 | 0.0 | 0.0 | 0.1 | 7.8 | 109.6 | 5.6 | 8.7 | 0.0 | 0.0 | 1.9 | n/a | 197 | 16 |
| Selenium (mcg) | 0.4 | 3.3 | 31.3 | 1.6 | 0.0 | 0.1 | 76.8 | 2.4 | 4.9 | 8.9 | 0.0 | 0.1 | 46.7 | n/a | 176 | 15 |
| Serine (g) | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 0.4 | 1.1 | 0.0 | 0.0 | 1.0 | n/a | 9 | 1 |
| Sodium (mg) | 304.2 | 26.4 | 725.8 | 1.9 | 2.1 | 1.5 | 355.0 | 180.9 | 119.6 | 764.5 | 1,744.1 | 0.2 | 1,379.7 | n/a | 5,606 | 467 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109.6 | n/a | 110 | 9 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 28.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 11.6 | n/a | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 2.6 | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.7 | 69.9 | 0.1 | 0.0 | 0.2 | 23.8 | 176.1 | 8.9 | 14.3 | 0.0 | 0.0 | 8.9 | n/a | 337 | 28 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.4 | 1.2 | 0.0 | 0.0 | 0.6 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.5 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 13.2 | 2,047.7 | 1.0 | 320.1 | 106.4 | 1,350.0 | 6,997.2 | 336.7 | 432.5 | 0.0 | 6.3 | 0.0 | n/a | 12,676 | 1,056 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 585.4 | 0.0 | 16.0 | 5.3 | 400.0 | 1,956.4 | 80.5 | 114.5 | 0.0 | 0.3 | 0.0 | n/a | 3,450 | 287 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 48.8 | 0.0 | 3.5 | 5.1 | 1.4 | 0.0 | 2.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 5 |
| Vitamin D (IU) | 25.6 | 0.0 | 51.8 | 0.0 | 0.0 | 0.0 | 205.0 | 128.5 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 421 | 35 |
| Water (g) | 6.8 | 588.1 | 71.7 | 6.6 | 3.3 | 0.2 | 190.4 | 274.7 | 214.0 | 10.4 | 0.0 | 0.1 | 98.4 | n/a | 1,465 | 122 |
| Zinc (mg) | 0.0 | 1.1 | 8.4 | 0.1 | 0.0 | 0.2 | 3.2 | 1.1 | 0.9 | 1.9 | 0.0 | 0.0 | 2.0 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.