Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (26g) shortening |
1 1/2 teaspoons (6g) shortening |
3/4 cup (253g) dark molasses |
1/2 cup (110g) brown sugar |
1/4 cup (59g) cold water |
3 1/2 cups (438g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) cold water |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 8.3 | 0.5 | 0.1 | 2.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 0.0 | 518.1 | 91.3 | 1.8 | 65.6 | 0.7 | 6.6 | 1.0 | 7.1 | 13.1 | 0.0 | 0.2 | 706 | 0 |
Calories | 226.3 | 56.6 | 733.0 | 418.0 | 0.0 | 1,592.5 | 0.0 | 2.6 | 3.0 | 3.6 | 3.2 | 0.0 | 0.0 | 3,039 | 0 |
Calories (kj) | 946.9 | 236.7 | 3,065.9 | 1,749.0 | 0.0 | 6,663.1 | 0.0 | 11.0 | 12.6 | 14.9 | 13.5 | 0.0 | 0.0 | 12,714 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 188.9 | 107.9 | 0.0 | 333.9 | 0.0 | 0.7 | 0.6 | 0.7 | 1.1 | 0.0 | 0.0 | 634 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 800.6 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 803 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1,273.1 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 1,276 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 126.9 | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 130 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | n/a | 32.3 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 30.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 15.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 11.9 | 0.8 | 0.0 | 20.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 33 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 611.7 | 9.9 | 0.6 | 96.3 | 0.0 | 1.4 | 1.9 | 2.9 | 0.8 | 0.0 | 0.1 | 725 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 3.9 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Niacin (mg) | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 78.4 | 4.4 | 0.0 | 472.5 | 0.0 | 1.1 | 1.5 | 1.2 | 0.8 | 0.0 | 0.0 | 560 | 0 |
Phytosterols (mg) | 51.2 | 12.8 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 2.8 | 0.3 | n/a | n/a | 69 | 0 |
Polyunsaturated Fat (g) | 6.7 | 1.7 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 0.0 | 0.0 | 3,700.3 | 146.3 | 0.6 | 468.1 | 0.2 | 10.5 | 11.9 | 12.2 | 5.6 | 0.0 | 0.1 | 4,356 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 6.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 45.0 | 1.3 | 0.0 | 148.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 195 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 0.0 | 93.5 | 30.8 | 1.8 | 8.8 | 1,162.7 | 0.8 | 0.2 | 2.7 | 0.1 | 1,258.6 | 0.2 | 2,560 | 0 |
Sucrose | n/a | n/a | 74.3 | 104.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 178 | 0 |
Sugar (g) | 0.0 | 0.0 | 140.3 | 106.7 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 3.9 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, gamma (mg) | 8.3 | 2.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 0 |
Total Fat (g) | 25.6 | 6.4 | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 5.9 | 3.9 | 0.0 | 0.0 | 15 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 0.0 | 55.3 | 1.5 | 59.2 | 52.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7.4 | 176 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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