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Nutritional Facts: Best Ever White Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (325g)
milk
2 tablespoons (28g)
butter
4 tablespoons (50g)
sugar
2 teaspoons (12g)
salt
4 cups (500g)
flour
1 tablespoon (12g)
yeast
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 1.7 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 2.1 0.2 3 0
Ash (g) 2.3 0.6 0.0 12.0 2.4 0.7 18 1
Aspartic acid (g) 0.8 0.0 n/a 0.0 2.2 0.5 4 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 387.0 6.8 0.5 2.9 75.0 3.6 476 40
Calories 208.2 203.6 195.0 0.0 1,820.0 39.0 2,466 205
Calories (kj) 871.7 851.7 815.5 0.0 7,615.0 163.3 10,317 860
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.1 0.0 50.4 0.0 381.6 4.9 452 38
Cholesterol (mg) 45.5 61.1 0.0 0.0 0.0 0.0 107 9
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 1.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 3.2 17 1
Folate (mcg) 16.3 0.9 0.0 0.0 915.0 280.8 1,213 101
Folate, DFE (mcg) 16.3 0.9 0.0 0.0 1,455.0 280.8 1,753 146
Folate, food (mcg) 16.3 0.9 0.0 0.0 145.0 280.8 443 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 770 64
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.2 0.1 n/a 0.0 17.4 0.8 20 2
Glycine (g) 0.2 0.0 n/a 0.0 1.9 0.2 2 0
Histidine (g) 0.3 0.0 n/a 0.0 1.2 0.1 2 0
Iron (mg) 0.2 0.0 0.0 0.0 23.2 0.3 24 2
Isoleucine (g) 0.6 0.0 n/a 0.0 1.8 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 3.6 0.4 5 0
Lysine (g) 0.8 0.0 n/a 0.0 1.1 0.4 2 0
Magnesium (mg) 42.3 0.6 0.0 0.1 110.0 6.5 159 13
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.0 3 0
Methionine (g) 0.3 0.0 n/a 0.0 0.9 0.1 1 0
Monounsaturated Fat (g) 3.4 6.0 0.0 0.0 0.4 0.5 10 1
Niacin (mg) 0.3 0.0 0.0 0.0 29.5 4.8 35 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 2.2 1.6 5 0
Phenylalanine (g) 0.5 0.0 n/a 0.0 2.6 0.2 3 0
Phosphorus (mg) 302.5 6.8 0.0 0.0 540.0 76.4 926 77
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 2.1 0.0 3 0
Potassium (mg) 491.1 6.8 1.0 1.0 535.0 114.6 1,150 96
Proline (g) 1.0 0.0 n/a 0.0 6.0 0.2 7 1
Protein (g) 10.7 0.2 0.0 0.0 51.7 4.9 67 6
Retinol (mcg) 100.8 190.6 0.0 0.0 0.0 0.0 291 24
Riboflavin (mg) 0.5 0.0 0.0 0.0 2.5 0.5 3 0
Saturated Fat (g) 7.4 14.6 0.0 0.0 0.8 0.1 23 2
Selenium (mcg) 6.5 0.3 0.3 0.0 169.5 0.9 178 15
Serine (g) 0.6 0.0 n/a 0.0 2.6 0.2 3 0
Sodium (mg) 159.4 202.8 0.5 4,651.0 10.0 6.1 5,030 419
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 50.3 n/a n/a n/a 50 4
Sugar n/a 0.0 50.3 0.0 1.4 0.0 52 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 3.9 1.3 5 0
Threonine (g) 0.5 0.0 n/a 0.0 1.4 0.2 2 0
Tocopherol, alpha n/a 0.7 0.0 0.0 0.3 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.9 n/a 2 0
Total Fat (g) 11.9 23.0 0.0 0.0 4.9 0.9 41 3
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.6 0.1 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 1.6 0.1 2 0
Valine (g) 0.7 0.0 n/a 0.0 2.1 0.3 3 0
Vitamin A, IU (IU) 448.8 709.7 0.0 0.0 0.0 0.0 1,159 97
Vitamin A, RAE (mcg) 107.3 194.3 0.0 0.0 0.0 0.0 302 25
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 17 1
Water (g) 285.2 4.5 0.0 0.0 59.6 0.6 350 29
Zinc (mg) 1.2 0.0 0.0 0.0 3.5 1.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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