Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (119g) green peppers |
2 (122g) carrots |
1 (40g) celery ribs |
1 cup (165g) frozen corn |
14 1/2 ounces (297g) black beans |
14 1/2 ounces (411g) pink beans |
10 ounces (284g) crushed pineapple in juice |
1/2 cup (96g) French lentils |
28 ounces (794g) diced tomatoes with juice |
10 1/2 ounces (297g) tomato soup |
1 1/2 cups (356g) water |
2 tablespoons (16g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne pepper |
3 dashes (0g) liquid smoke |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 1.6 | 0.1 | 1.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | 2.3 | 0.0 | 1.9 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 0.4 | 0.5 | 1.2 | 0.3 | 0.8 | 3.4 | 5.5 | 0.9 | 1.9 | 6.4 | 5.7 | 0.4 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 29 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 3.2 | 4.5 | 0.3 | 2.6 | 1.3 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 40.3 | 16.0 | 6.6 | 80.2 | 213.8 | 39.7 | 39.4 | 246.1 | 38.7 | 10.7 | 52.8 | 1.2 | 9.8 | 0.7 | n/a | 833 | 104 |
| Calories | 44.0 | 23.8 | 50.0 | 6.4 | 145.2 | 391.9 | 612.5 | 170.2 | 331.2 | 134.9 | 178.4 | 0.0 | 45.1 | 5.1 | 3.9 | 1.4 | n/a | 2,144 | 268 |
| Calories (kj) | 182.6 | 100.0 | 211.1 | 26.8 | 608.9 | 1,638.9 | 2,561.2 | 712.2 | 1,387.2 | 571.5 | 752.3 | 0.0 | 188.6 | 21.5 | 16.5 | 6.0 | n/a | 8,985 | 1,123 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 10.3 | 5.5 | 11.7 | 1.2 | 34.3 | 70.4 | 114.7 | 44.5 | 56.8 | 31.8 | 39.9 | 0.0 | 8.0 | 1.1 | 0.5 | 0.3 | n/a | 431 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.1 | 0.2 | 1.3 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 3.4 | 0.6 | 4.0 | 25.8 | 21.8 | 2.3 | 10.4 | 7.9 | 3.6 | 0.0 | 5.6 | 0.1 | 0.1 | 0.1 | n/a | 90 | 11 |
| Folate (mcg) | 20.9 | 11.9 | 23.2 | 14.4 | 59.4 | 442.4 | 690.7 | 14.2 | 195.8 | 63.5 | 0.0 | 0.0 | 4.5 | 0.7 | 0.1 | 0.5 | n/a | 1,542 | 193 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 23.2 | 14.4 | 59.4 | 442.4 | 690.7 | 14.2 | 195.8 | 63.5 | 0.0 | 0.0 | 4.5 | 0.7 | 0.1 | 0.5 | n/a | 1,542 | 193 |
| Folate, food (mcg) | 20.9 | 11.9 | 23.2 | 14.4 | 59.4 | 442.4 | 690.7 | 14.2 | 195.8 | 63.5 | 0.0 | 0.0 | 4.5 | 0.7 | 0.1 | 0.5 | n/a | 1,542 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 1.3 | 0.7 | 0.2 | n/a | n/a | n/a | 18.4 | n/a | 10.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | 0.7 | 0.2 | n/a | n/a | n/a | 21.8 | n/a | 8.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.4 | 0.0 | 1.0 | 4.0 | 5.7 | 0.1 | 3.7 | 3.8 | 1.8 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 1.5 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.4 | 0.1 | 0.7 | 6.2 | 9.5 | 0.8 | 7.3 | 7.7 | 3.3 | 0.0 | 2.8 | 0.1 | 0.7 | 0.0 | n/a | 40 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 1.6 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.1 | 3.0 | 0.0 | 1.7 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 2.6 | 0.1 | 1.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 11.0 | 11.9 | 14.6 | 4.4 | 29.7 | 207.8 | 267.2 | 39.7 | 69.1 | 87.3 | 41.6 | 3.6 | 23.8 | 1.2 | 3.8 | 0.7 | n/a | 818 | 102 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 1.3 | 2.3 | 3.2 | 1.4 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 0.1 | 0.6 | 1.2 | 0.1 | 2.8 | 1.5 | 2.3 | 0.8 | 1.4 | 5.7 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | 0.7 | 1.2 | 0.3 | 0.3 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 2.0 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 42.7 | 9.6 | 113.9 | 415.7 | 678.3 | 17.0 | 282.2 | 150.8 | 86.2 | 0.0 | 48.0 | 6.4 | 5.2 | 1.3 | n/a | 1,913 | 239 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | 2.4 | n/a | n/a | n/a | n/a | 54.7 | n/a | n/a | n/a | 13.3 | 0.1 | 0.7 | 0.4 | n/a | 99 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.7 | 0.9 | 0.1 | 1.1 | 0.4 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 160.6 | 208.3 | 390.4 | 104.0 | 346.5 | 1,054.0 | 2,088.4 | 346.2 | 554.9 | 1,492.3 | 680.9 | 3.6 | 312.0 | 18.5 | 18.8 | 9.1 | n/a | 7,788 | 974 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 1.6 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 1.2 | 1.0 | 1.1 | 0.3 | 5.0 | 26.3 | 37.2 | 1.2 | 24.0 | 6.2 | 4.8 | 0.0 | 2.2 | 0.3 | 0.2 | 0.1 | n/a | 111 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.2 | 1.2 | 3.6 | 5.8 | 1.1 | 7.9 | 0.8 | 15.2 | 0.0 | 3.3 | 0.4 | 0.1 | 0.0 | n/a | 40 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 2.0 | 0.1 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 84.2 | 32.0 | 5.0 | 3.0 | 978.4 | 2.8 | 6.7 | 1,135.1 | 1,150.7 | 10.7 | 262.4 | 0.9 | 1.8 | 0.1 | n/a | 3,682 | 460 |
| Starch (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 1.1 | 0.1 | 4.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 4.7 | 2.9 | 5.8 | 0.7 | n/a | n/a | 1.5 | 41.0 | n/a | 18.9 | 24.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 101 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 1.1 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.1 | 1.6 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.8 | 0.1 | n/a | n/a | 4.0 | 0.0 | n/a | 5.4 | 1.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.3 | 0.1 | 1.3 | 1.6 | 2.0 | 0.2 | 2.1 | 1.0 | 1.7 | 0.0 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 1.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 1.9 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 20,381.3 | 179.6 | 0.0 | 17.8 | 0.0 | 107.8 | 55.7 | 928.7 | 1,165.6 | 0.0 | 4,744.0 | 0.0 | 13.3 | 187.2 | n/a | 28,224 | 3,528 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 1,018.7 | 8.8 | 0.0 | 0.0 | 0.0 | 5.7 | 2.9 | 47.6 | 59.5 | 0.0 | 237.3 | 0.0 | 0.7 | 9.4 | n/a | 1,412 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | 0.2 | 0.7 | 0.2 | 0.4 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 7.2 | 1.2 | 10.6 | 0.0 | 0.0 | 27.0 | 1.6 | 73.8 | 38.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 264 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 111.7 | 107.7 | 38.2 | 123.6 | 195.2 | 251.6 | 237.0 | 11.3 | 748.4 | 245.3 | 355.1 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 2,525 | 316 |
| Zinc (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 3.3 | 3.9 | 0.3 | 3.7 | 1.1 | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.