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    Nutritional Facts: Pantry Clearing Chili Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 (119g)
    green peppers
    2 (122g)
    carrots
    1 (40g)
    celery ribs
    1 cup (165g)
    frozen corn
    14 1/2 ounces (297g)
    black beans
    14 1/2 ounces (411g)
    pink beans
    10 ounces (284g)
    crushed pineapple in juice
    1/2 cup (96g)
    French lentils
    28 ounces (794g)
    diced tomatoes with juice
    10 1/2 ounces (297g)
    tomato soup
    1 1/2 cups (356g)
    water
    2 tablespoons (16g)
    chili powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    cayenne pepper
    3 dashes (0g)
    liquid smoke
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.5 1.1 1.6 0.1 1.0 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.2 1.6 2.3 0.0 1.9 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a 7 1
    Ash (g) 0.4 0.5 1.2 0.3 0.8 3.4 5.5 0.9 1.9 6.4 5.7 0.4 1.9 0.1 0.1 0.0 n/a 29 4
    Aspartic acid (g) 0.1 0.2 0.2 0.0 0.4 3.2 4.5 0.3 2.6 1.3 0.4 n/a 0.3 0.0 n/a n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a n/a n/a n/a n/a n/a n/a 45 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 11.9 40.3 16.0 6.6 80.2 213.8 39.7 39.4 246.1 38.7 10.7 52.8 1.2 9.8 0.7 n/a 833 104
    Calories 44.0 23.8 50.0 6.4 145.2 391.9 612.5 170.2 331.2 134.9 178.4 0.0 45.1 5.1 3.9 1.4 n/a 2,144 268
    Calories (kj) 182.6 100.0 211.1 26.8 608.9 1,638.9 2,561.2 712.2 1,387.2 571.5 752.3 0.0 188.6 21.5 16.5 6.0 n/a 8,985 1,123
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 10.3 5.5 11.7 1.2 34.3 70.4 114.7 44.5 56.8 31.8 39.9 0.0 8.0 1.1 0.5 0.3 n/a 431 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.6 1.1 0.2 1.3 0.5 0.5 0.0 0.2 0.0 0.0 0.0 n/a 5 1
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 2.0 3.4 0.6 4.0 25.8 21.8 2.3 10.4 7.9 3.6 0.0 5.6 0.1 0.1 0.1 n/a 90 11
    Folate (mcg) 20.9 11.9 23.2 14.4 59.4 442.4 690.7 14.2 195.8 63.5 0.0 0.0 4.5 0.7 0.1 0.5 n/a 1,542 193
    Folate, DFE (mcg) 20.9 11.9 23.2 14.4 59.4 442.4 690.7 14.2 195.8 63.5 0.0 0.0 4.5 0.7 0.1 0.5 n/a 1,542 193
    Folate, food (mcg) 20.9 11.9 23.2 14.4 59.4 442.4 690.7 14.2 195.8 63.5 0.0 0.0 4.5 0.7 0.1 0.5 n/a 1,542 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 1.3 0.7 0.2 n/a n/a n/a 18.4 n/a 10.1 n/a n/a 0.7 0.0 n/a n/a n/a 33 4
    Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 1.4 0.7 0.2 n/a n/a n/a 21.8 n/a 8.7 n/a n/a 0.3 0.0 n/a n/a n/a 35 4
    Glutamic acid (g) 0.3 0.2 0.4 0.0 1.0 4.0 5.7 0.1 3.7 3.8 1.8 n/a 0.3 0.1 n/a n/a n/a 21 3
    Glycine (g) 0.0 0.0 0.1 0.0 0.2 1.0 1.5 0.0 1.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.7 1.0 0.0 0.7 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.4 0.1 0.7 6.2 9.5 0.8 7.3 7.7 3.3 0.0 2.8 0.1 0.7 0.0 n/a 40 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 1.2 1.6 0.0 1.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.5 2.1 3.0 0.0 1.7 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 8 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.2 1.8 2.6 0.1 1.7 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 7 1
    Magnesium (mg) 11.0 11.9 14.6 4.4 29.7 207.8 267.2 39.7 69.1 87.3 41.6 3.6 23.8 1.2 3.8 0.7 n/a 818 102
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.2 1.3 2.3 3.2 1.4 0.6 0.4 0.0 0.3 0.0 0.0 0.0 n/a 10 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.5 0.2 0.5 0.0 0.5 0.0 0.1 0.0 n/a 3 0
    Niacin (mg) 0.1 0.6 1.2 0.1 2.8 1.5 2.3 0.8 1.4 5.7 3.1 0.0 1.9 0.0 0.0 0.0 n/a 22 3
    Pantothenic acid (mg) 0.1 0.1 0.3 0.1 0.5 0.7 1.2 0.3 0.3 0.9 0.2 0.0 0.1 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.2 1.4 2.0 0.0 1.2 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 31.9 23.8 42.7 9.6 113.9 415.7 678.3 17.0 282.2 150.8 86.2 0.0 48.0 6.4 5.2 1.3 n/a 1,913 239
    Phytosterols (mg) 16.5 10.7 n/a 2.4 n/a n/a n/a n/a 54.7 n/a n/a n/a 13.3 0.1 0.7 0.4 n/a 99 12
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.6 0.7 0.9 0.1 1.1 0.4 0.6 0.0 1.3 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 160.6 208.3 390.4 104.0 346.5 1,054.0 2,088.4 346.2 554.9 1,492.3 680.9 3.6 312.0 18.5 18.8 9.1 n/a 7,788 974
    Proline (g) 0.0 0.0 0.1 0.0 0.5 1.1 1.6 0.0 1.0 0.1 0.3 n/a 0.2 0.0 n/a n/a n/a 5 1
    Protein (g) 1.2 1.0 1.1 0.3 5.0 26.3 37.2 1.2 24.0 6.2 4.8 0.0 2.2 0.3 0.2 0.1 n/a 111 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.1 0.1 0.4 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.2 0.4 0.5 0.0 0.4 0.1 0.5 0.0 0.4 0.0 0.0 0.0 n/a 3 0
    Selenium (mcg) 0.6 0.0 0.1 0.2 1.2 3.6 5.8 1.1 7.9 0.8 15.2 0.0 3.3 0.4 0.1 0.0 n/a 40 5
    Serine (g) 0.0 0.1 0.1 0.0 0.2 1.4 2.0 0.1 1.1 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 4.4 3.6 84.2 32.0 5.0 3.0 978.4 2.8 6.7 1,135.1 1,150.7 10.7 262.4 0.9 1.8 0.1 n/a 3,682 460
    Starch (g) 0.0 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 1.1 0.1 4.4 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 7 1
    Sugar (g) 4.7 2.9 5.8 0.7 n/a n/a 1.5 41.0 n/a 18.9 24.1 0.0 1.2 0.0 0.0 0.0 n/a 101 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.7 1.1 0.3 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.2 1.1 1.6 0.0 0.9 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.4 0.8 0.1 n/a n/a 4.0 0.0 n/a 5.4 1.0 0.0 6.1 0.0 0.0 0.1 n/a 18 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.2 0.3 0.1 1.3 1.6 2.0 0.2 2.1 1.0 1.7 0.0 2.3 0.0 0.2 0.1 n/a 13 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 0.7 1.0 0.0 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
    Valine (g) 0.0 0.0 0.1 0.0 0.3 1.4 1.9 0.0 1.2 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 2.2 440.3 20,381.3 179.6 0.0 17.8 0.0 107.8 55.7 928.7 1,165.6 0.0 4,744.0 0.0 13.3 187.2 n/a 28,224 3,528
    Vitamin A, RAE (mcg) 0.0 21.4 1,018.7 8.8 0.0 0.0 0.0 5.7 2.9 47.6 59.5 0.0 237.3 0.0 0.7 9.4 n/a 1,412 176
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.3 0.2 0.7 0.2 0.4 0.9 0.3 0.0 0.3 0.0 0.0 0.0 n/a 4 0
    Vitamin C (mg) 8.1 95.7 7.2 1.2 10.6 0.0 0.0 27.0 1.6 73.8 38.4 0.0 0.1 0.0 0.1 0.3 n/a 264 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 98.0 111.7 107.7 38.2 123.6 195.2 251.6 237.0 11.3 748.4 245.3 355.1 1.7 0.1 0.1 0.0 n/a 2,525 316
    Zinc (mg) 0.2 0.2 0.3 0.1 0.6 3.3 3.9 0.3 3.7 1.1 0.7 0.0 0.7 0.0 0.1 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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