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Nutritional Facts: Pantry Clearing Chili Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (119g)
green peppers
2 (122g)
carrots
1 (40g)
celery ribs
1 cup (165g)
frozen corn
14 1/2 ounces (297g)
black beans
14 1/2 ounces (411g)
pink beans
10 ounces (284g)
crushed pineapple in juice
1/2 cup (96g)
French lentils
28 ounces (794g)
diced tomatoes with juice
10 1/2 ounces (297g)
tomato soup
1 1/2 cups (356g)
water
2 tablespoons (16g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne pepper
3 dashes (0g)
liquid smoke
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.5 1.1 1.6 0.1 1.0 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.2 1.6 2.3 0.0 1.9 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a 7 1
Ash (g) 0.4 0.5 1.2 0.3 0.8 3.4 5.5 0.9 1.9 6.4 5.7 0.4 1.9 0.1 0.1 0.0 n/a 29 4
Aspartic acid (g) 0.1 0.2 0.2 0.0 0.4 3.2 4.5 0.3 2.6 1.3 0.4 n/a 0.3 0.0 n/a n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 45.1 n/a n/a n/a n/a n/a n/a n/a n/a 45 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 11.9 40.3 16.0 6.6 80.2 213.8 39.7 39.4 246.1 38.7 10.7 52.8 1.2 9.8 0.7 n/a 833 104
Calories 44.0 23.8 50.0 6.4 145.2 391.9 612.5 170.2 331.2 134.9 178.4 0.0 45.1 5.1 3.9 1.4 n/a 2,144 268
Calories (kj) 182.6 100.0 211.1 26.8 608.9 1,638.9 2,561.2 712.2 1,387.2 571.5 752.3 0.0 188.6 21.5 16.5 6.0 n/a 8,985 1,123
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 10.3 5.5 11.7 1.2 34.3 70.4 114.7 44.5 56.8 31.8 39.9 0.0 8.0 1.1 0.5 0.3 n/a 431 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.6 1.1 0.2 1.3 0.5 0.5 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 2.0 3.4 0.6 4.0 25.8 21.8 2.3 10.4 7.9 3.6 0.0 5.6 0.1 0.1 0.1 n/a 90 11
Folate (mcg) 20.9 11.9 23.2 14.4 59.4 442.4 690.7 14.2 195.8 63.5 0.0 0.0 4.5 0.7 0.1 0.5 n/a 1,542 193
Folate, DFE (mcg) 20.9 11.9 23.2 14.4 59.4 442.4 690.7 14.2 195.8 63.5 0.0 0.0 4.5 0.7 0.1 0.5 n/a 1,542 193
Folate, food (mcg) 20.9 11.9 23.2 14.4 59.4 442.4 690.7 14.2 195.8 63.5 0.0 0.0 4.5 0.7 0.1 0.5 n/a 1,542 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 1.3 0.7 0.2 n/a n/a n/a 18.4 n/a 10.1 n/a n/a 0.7 0.0 n/a n/a n/a 33 4
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.4 0.7 0.2 n/a n/a n/a 21.8 n/a 8.7 n/a n/a 0.3 0.0 n/a n/a n/a 35 4
Glutamic acid (g) 0.3 0.2 0.4 0.0 1.0 4.0 5.7 0.1 3.7 3.8 1.8 n/a 0.3 0.1 n/a n/a n/a 21 3
Glycine (g) 0.0 0.0 0.1 0.0 0.2 1.0 1.5 0.0 1.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.7 1.0 0.0 0.7 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.4 0.1 0.7 6.2 9.5 0.8 7.3 7.7 3.3 0.0 2.8 0.1 0.7 0.0 n/a 40 5
Isoleucine (g) 0.0 0.0 0.1 0.0 0.2 1.2 1.6 0.0 1.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.5 2.1 3.0 0.0 1.7 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 8 1
Lysine (g) 0.0 0.0 0.1 0.0 0.2 1.8 2.6 0.1 1.7 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 7 1
Magnesium (mg) 11.0 11.9 14.6 4.4 29.7 207.8 267.2 39.7 69.1 87.3 41.6 3.6 23.8 1.2 3.8 0.7 n/a 818 102
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.2 1.3 2.3 3.2 1.4 0.6 0.4 0.0 0.3 0.0 0.0 0.0 n/a 10 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.5 0.2 0.5 0.0 0.5 0.0 0.1 0.0 n/a 3 0
Niacin (mg) 0.1 0.6 1.2 0.1 2.8 1.5 2.3 0.8 1.4 5.7 3.1 0.0 1.9 0.0 0.0 0.0 n/a 22 3
Pantothenic acid (mg) 0.1 0.1 0.3 0.1 0.5 0.7 1.2 0.3 0.3 0.9 0.2 0.0 0.1 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.2 1.4 2.0 0.0 1.2 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 31.9 23.8 42.7 9.6 113.9 415.7 678.3 17.0 282.2 150.8 86.2 0.0 48.0 6.4 5.2 1.3 n/a 1,913 239
Phytosterols (mg) 16.5 10.7 n/a 2.4 n/a n/a n/a n/a 54.7 n/a n/a n/a 13.3 0.1 0.7 0.4 n/a 99 12
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.6 0.7 0.9 0.1 1.1 0.4 0.6 0.0 1.3 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 160.6 208.3 390.4 104.0 346.5 1,054.0 2,088.4 346.2 554.9 1,492.3 680.9 3.6 312.0 18.5 18.8 9.1 n/a 7,788 974
Proline (g) 0.0 0.0 0.1 0.0 0.5 1.1 1.6 0.0 1.0 0.1 0.3 n/a 0.2 0.0 n/a n/a n/a 5 1
Protein (g) 1.2 1.0 1.1 0.3 5.0 26.3 37.2 1.2 24.0 6.2 4.8 0.0 2.2 0.3 0.2 0.1 n/a 111 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.1 0.1 0.4 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.2 0.4 0.5 0.0 0.4 0.1 0.5 0.0 0.4 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 0.6 0.0 0.1 0.2 1.2 3.6 5.8 1.1 7.9 0.8 15.2 0.0 3.3 0.4 0.1 0.0 n/a 40 5
Serine (g) 0.0 0.1 0.1 0.0 0.2 1.4 2.0 0.1 1.1 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 4.4 3.6 84.2 32.0 5.0 3.0 978.4 2.8 6.7 1,135.1 1,150.7 10.7 262.4 0.9 1.8 0.1 n/a 3,682 460
Starch (g) 0.0 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 1.1 0.1 4.4 0.0 n/a n/a n/a 0.7 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 7 1
Sugar (g) 4.7 2.9 5.8 0.7 n/a n/a 1.5 41.0 n/a 18.9 24.1 0.0 1.2 0.0 0.0 0.0 n/a 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.7 1.1 0.3 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.2 0.0 0.2 1.1 1.6 0.0 0.9 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.4 0.8 0.1 n/a n/a 4.0 0.0 n/a 5.4 1.0 0.0 6.1 0.0 0.0 0.1 n/a 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.2 0.3 0.1 1.3 1.6 2.0 0.2 2.1 1.0 1.7 0.0 2.3 0.0 0.2 0.1 n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.2 0.7 1.0 0.0 0.6 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.1 0.0 0.3 1.4 1.9 0.0 1.2 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 2.2 440.3 20,381.3 179.6 0.0 17.8 0.0 107.8 55.7 928.7 1,165.6 0.0 4,744.0 0.0 13.3 187.2 n/a 28,224 3,528
Vitamin A, RAE (mcg) 0.0 21.4 1,018.7 8.8 0.0 0.0 0.0 5.7 2.9 47.6 59.5 0.0 237.3 0.0 0.7 9.4 n/a 1,412 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.3 0.2 0.7 0.2 0.4 0.9 0.3 0.0 0.3 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 8.1 95.7 7.2 1.2 10.6 0.0 0.0 27.0 1.6 73.8 38.4 0.0 0.1 0.0 0.1 0.3 n/a 264 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 111.7 107.7 38.2 123.6 195.2 251.6 237.0 11.3 748.4 245.3 355.1 1.7 0.1 0.1 0.0 n/a 2,525 316
Zinc (mg) 0.2 0.2 0.3 0.1 0.6 3.3 3.9 0.3 3.7 1.1 0.7 0.0 0.7 0.0 0.1 0.0 n/a 15 2

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