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Nutritional Facts: Ginger-Pear Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (296g)
pears
2 teaspoons (4g)
dried cranberries
1 tablespoon (15g)
orange juice
2 teaspoons (0g)
crystallized ginger
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
vanilla
2 tablespoons (10g)
rolled oats
1 tablespoon (14g)
brown sugar
2 teaspoons (5g)
all-purpose flour
2 teaspoons (9g)
butter
1 tablespoon (6g)
sliced almonds
1 to taste (0g)
low-fat vanilla yogurt
1 to taste (0g)
crystallized ginger
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Ash (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.2 n/a n/a 2 1
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 7.6 n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 26.6 0.3 1.6 n/a 13.1 0.1 5.3 11.5 0.7 2.2 15.2 n/a n/a 77 38
Calories 171.7 1.9 6.7 n/a 3.2 3.0 38.4 52.4 18.2 67.2 33.1 n/a n/a 396 198
Calories (kj) 716.3 8.0 28.0 n/a 13.5 12.7 160.6 219.4 76.1 281.1 138.5 n/a n/a 1,654 827
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Carbohydrates (g) 45.8 0.5 1.5 n/a 1.1 0.1 6.9 13.5 3.8 0.0 1.2 n/a n/a 74 37
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.1 0.0 n/a n/a 20 10
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.2 0.2 0.0 n/a 0.7 0.0 1.0 0.0 0.1 0.0 0.7 n/a n/a 12 6
Folate (mcg) 20.7 0.0 4.5 n/a 0.1 0.0 3.2 0.1 1.3 0.3 2.9 n/a n/a 33 17
Folate, DFE (mcg) 20.7 0.0 4.5 n/a 0.1 0.0 3.2 0.1 1.3 0.3 2.9 n/a n/a 33 17
Folate, food (mcg) 20.7 0.0 4.5 n/a 0.1 0.0 3.2 0.1 1.3 0.3 2.9 n/a n/a 33 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 18.4 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 19 9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.2 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 9 4
Glutamic acid (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.4 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.1 0.0 0.2 n/a n/a 1 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 20.7 0.2 1.6 n/a 0.8 0.1 14.0 1.2 1.1 0.2 15.4 n/a n/a 55 28
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2.0 1.8 n/a n/a 4 2
Niacin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 32.6 0.5 2.5 n/a 0.8 0.1 41.5 0.6 5.4 2.2 27.8 n/a n/a 114 57
Phytosterols (mg) 23.7 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 24 12
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.7 n/a n/a 1 1
Potassium (mg) 352.2 3.5 29.8 n/a 5.6 1.6 36.7 18.4 5.3 2.2 40.5 n/a n/a 496 248
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Protein (g) 1.1 0.0 0.1 n/a 0.1 0.0 1.3 0.0 0.5 0.1 1.2 n/a n/a 4 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62.9 0.0 n/a n/a 63 31
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4.8 0.2 n/a n/a 5 3
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 2.9 0.2 1.7 0.1 0.1 n/a n/a 5 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Sodium (mg) 3.0 0.1 0.1 n/a 0.1 0.1 0.6 3.9 0.1 66.9 0.1 n/a n/a 75 37
Starch n/a 0.0 n/a n/a n/a n/a 5.9 n/a n/a n/a 0.0 n/a n/a 6 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Sucrose (g) 2.3 0.0 n/a n/a 0.0 n/a 0.1 13.0 n/a n/a 0.2 n/a n/a 16 8
Sugar (g) 29.0 0.2 1.2 n/a 0.0 0.1 0.1 13.4 0.0 0.0 0.2 n/a n/a 44 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.5 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 7.6 2.8 n/a n/a 12 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 68.1 2.5 29.8 n/a 3.9 0.0 0.0 0.0 0.0 234.2 0.1 n/a n/a 338 169
Vitamin A, RAE (mcg) 3.0 0.1 1.5 n/a 0.2 0.0 0.0 0.0 0.0 64.1 0.0 n/a n/a 69 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 12.4 0.5 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a n/a 6 3
Water (g) 247.8 3.6 13.1 n/a 0.1 0.6 1.1 0.2 0.6 1.5 0.3 n/a n/a 269 134
Zinc (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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