Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 small (296g) pears |
2 teaspoons (4g) dried cranberries |
1 tablespoon (15g) orange juice |
2 teaspoons (0g) crystallized ginger |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) vanilla |
2 tablespoons (10g) rolled oats |
1 tablespoon (14g) brown sugar |
2 teaspoons (5g) all-purpose flour |
2 teaspoons (9g) butter |
1 tablespoon (6g) sliced almonds |
1 to taste (0g) low-fat vanilla yogurt |
1 to taste (0g) crystallized ginger |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7.6 | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 26.6 | 0.3 | 1.6 | n/a | 13.1 | 0.1 | 5.3 | 11.5 | 0.7 | 2.2 | 15.2 | n/a | n/a | 77 | 38 |
| Calories | 171.7 | 1.9 | 6.7 | n/a | 3.2 | 3.0 | 38.4 | 52.4 | 18.2 | 67.2 | 33.1 | n/a | n/a | 396 | 198 |
| Calories (kj) | 716.3 | 8.0 | 28.0 | n/a | 13.5 | 12.7 | 160.6 | 219.4 | 76.1 | 281.1 | 138.5 | n/a | n/a | 1,654 | 827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 45.8 | 0.5 | 1.5 | n/a | 1.1 | 0.1 | 6.9 | 13.5 | 3.8 | 0.0 | 1.2 | n/a | n/a | 74 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | n/a | n/a | 20 | 10 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.2 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 12 | 6 |
| Folate (mcg) | 20.7 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 3.2 | 0.1 | 1.3 | 0.3 | 2.9 | n/a | n/a | 33 | 17 |
| Folate, DFE (mcg) | 20.7 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 3.2 | 0.1 | 1.3 | 0.3 | 2.9 | n/a | n/a | 33 | 17 |
| Folate, food (mcg) | 20.7 | 0.0 | 4.5 | n/a | 0.1 | 0.0 | 3.2 | 0.1 | 1.3 | 0.3 | 2.9 | n/a | n/a | 33 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 18.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 19 | 9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 20.7 | 0.2 | 1.6 | n/a | 0.8 | 0.1 | 14.0 | 1.2 | 1.1 | 0.2 | 15.4 | n/a | n/a | 55 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 1.8 | n/a | n/a | 4 | 2 |
| Niacin (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 32.6 | 0.5 | 2.5 | n/a | 0.8 | 0.1 | 41.5 | 0.6 | 5.4 | 2.2 | 27.8 | n/a | n/a | 114 | 57 |
| Phytosterols (mg) | 23.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 1 | 1 |
| Potassium (mg) | 352.2 | 3.5 | 29.8 | n/a | 5.6 | 1.6 | 36.7 | 18.4 | 5.3 | 2.2 | 40.5 | n/a | n/a | 496 | 248 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Protein (g) | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.5 | 0.1 | 1.2 | n/a | n/a | 4 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | n/a | n/a | 63 | 31 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.2 | n/a | n/a | 5 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 1.7 | 0.1 | 0.1 | n/a | n/a | 5 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 3.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 3.9 | 0.1 | 66.9 | 0.1 | n/a | n/a | 75 | 37 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 13.0 | n/a | n/a | 0.2 | n/a | n/a | 16 | 8 |
| Sugar (g) | 29.0 | 0.2 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 13.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 44 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.6 | 2.8 | n/a | n/a | 12 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 68.1 | 2.5 | 29.8 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 234.2 | 0.1 | n/a | n/a | 338 | 169 |
| Vitamin A, RAE (mcg) | 3.0 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | n/a | n/a | 69 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 12.4 | 0.5 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 6 | 3 |
| Water (g) | 247.8 | 3.6 | 13.1 | n/a | 0.1 | 0.6 | 1.1 | 0.2 | 0.6 | 1.5 | 0.3 | n/a | n/a | 269 | 134 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.