Nutritional Facts: Portabella Vinaigrette Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (504g)
portabella mushrooms
1/2 cup (128g)
balsamic vinegar
1 tablespoon (4g)
fresh parsley
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried thyme
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
1/2 cup (108g)
extra virgin olive oil
1 (110g)
red onions
6 cups (432g)
salad greens
3 (369g)
tomatoes
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.1 1 0
Ash (g) 4.3 0.5 0.1 0.0 0.0 0.2 6.0 0.0 0.4 2.7 1.8 16 3
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.6 0.5 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 34.4 5.2 4.0 6.6 21.7 1.4 1.1 25.3 155.5 36.9 307 51
Calories 110.9 112.2 1.4 0.7 1.0 17.9 0.0 954.7 44.0 64.8 66.4 1,374 229
Calories (kj) 463.7 470.5 5.7 2.8 4.0 74.8 0.0 3,994.9 182.6 267.8 273.1 5,740 957
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 19.5 21.7 0.2 0.2 0.2 4.0 0.0 0.0 10.3 12.4 14.4 83 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 6.6 n/a 0.1 0.1 0.1 0.3 0.0 0.0 1.9 5.6 4.4 19 3
Folate (mcg) 141.1 n/a 5.8 0.6 1.0 0.4 0.0 0.0 20.9 164.2 55.4 389 65
Folate, DFE (mcg) 141.1 n/a 5.8 0.6 1.0 0.4 0.0 0.0 20.9 164.2 55.4 389 65
Folate, food (mcg) 141.1 n/a 5.8 0.6 1.0 0.4 0.0 0.0 20.9 164.2 55.4 389 65
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 9.4 n/a 0.0 n/a n/a n/a n/a 1.4 1.9 5.1 20 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 10.1 9.7 n/a 0.0 n/a n/a n/a n/a 2.2 1.6 4.6 28 5
Glutamic acid (g) 1.6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.8 1.6 4 1
Glycine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.9 0.2 0.1 0.4 0.2 0.0 0.6 0.2 3.7 1.0 9 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Magnesium n/a 15.3 1.9 0.7 0.8 3.0 0.1 0.0 11.0 56.2 40.6 129 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.1 0.4 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.1 79 13
Niacin (mg) 22.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.6 2.2 27 4
Pantothenic acid (mg) 5.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.6 0.3 7 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Phosphorus (mg) 544.3 24.2 2.2 0.4 0.7 18.4 0.0 0.0 31.9 125.3 88.6 836 139
Phytosterols n/a n/a 0.2 0.5 0.6 n/a 0.0 238.7 16.5 164.2 25.8 446 74
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.4 0.3 13 2
Potassium (mg) 1,834.6 142.8 21.1 3.2 2.8 48.1 0.5 1.1 160.6 838.1 874.5 3,927 655
Proline (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Protein (g) 10.6 0.6 0.1 0.0 0.0 0.8 0.0 0.0 1.2 5.9 3.2 23 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.1 0.1 15 3
Selenium (mcg) 93.7 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.6 2.6 0.0 99 16
Serine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Sodium (mg) 45.4 29.3 2.1 0.1 0.2 2.0 2,325.5 2.2 4.4 121.0 18.5 2,551 425
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 1 0
Sugar (g) 12.6 19.1 0.0 0.0 0.0 0.1 0.0 0.0 4.7 3.4 9.7 50 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15.5 0.0 1.0 2.0 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.9 0.0 1.8 0.4 3 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 108.0 0.1 0.6 0.7 111 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 320.1 4.3 13.3 1.1 0.0 0.0 2.2 31,989.6 3,073.8 35,404 5,901
Vitamin A, RAE (mcg) 0.0 0.0 16.0 0.2 0.7 0.0 0.0 0.0 0.0 1,598.4 155.0 1,770 295
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.3 2 0
Vitamin C (mg) 0.0 0.0 5.1 0.0 0.2 3.7 0.0 0.0 8.1 39.7 50.6 107 18
Vitamin D (IU) 50.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Water (g) 467.8 97.5 3.3 0.0 0.0 7.0 0.0 0.0 98.0 410.3 348.8 1,433 239
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 0.6 5 1

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