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Nutritional Facts: Creamy Avocado Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 medium (201g)
avocados
2 cups (208g)
cucumbers
1 1/2 cups (270g)
chopped tomatoes
1/2 (3g)
serrano chilies
1 large (4g)
garlic cloves
1 sprig (0g)
mint leaves
2 (96g)
lemons, juice of
1/2 teaspoon (3g)
salt
1 teaspoon (7g)
maple syrup
2 small (0g)
mint leaves
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.2 3.2 0.8 1.4 0.0 0.1 n/a 0.2 3.0 0.0 0.0 n/a 9 4
Aspartic acid n/a 0.5 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a 152.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 24.1 33.3 27.0 0.3 6.5 n/a 5.8 0.7 6.8 0.2 n/a 112 56
Calories 0.0 321.6 31.2 48.6 1.0 5.4 n/a 21.1 0.0 17.3 0.1 n/a 446 223
Calories (kj) 0.0 1,346.7 135.2 199.8 4.1 22.4 n/a 87.4 0.0 72.5 0.3 n/a 1,868 934
Campesterol n/a 10.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 0.0 17.1 7.6 10.5 0.2 1.2 n/a 6.6 0.0 4.5 0.0 n/a 48 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 13.5 1.0 3.2 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 18 9
Folate (mcg) 0.0 162.8 14.6 40.5 0.7 0.1 n/a 19.2 0.0 0.0 0.1 n/a 238 119
Folate, DFE (mcg) 0.0 162.8 14.6 40.5 0.7 0.1 n/a 19.2 0.0 0.0 0.1 n/a 238 119
Folate, food (mcg) 0.0 162.8 14.6 40.5 0.7 0.1 n/a 19.2 0.0 0.0 0.1 n/a 238 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 1.8 3.7 n/a n/a n/a 1.1 n/a 0.0 n/a n/a 7 3
Galactose n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 1.6 3.4 n/a n/a n/a 1.0 n/a 0.1 n/a n/a 7 3
Glutamic acid n/a 0.6 0.4 1.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Glycine n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.1 0.6 0.7 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Isoleucine n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 2.4 58.3 27.0 29.7 0.7 0.9 n/a 5.8 0.0 1.4 0.1 n/a 126 63
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1 1
Methionine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 10
Niacin (mg) 0.0 3.5 0.2 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 5 3
Pantothenic acid (mg) 0.0 2.8 0.5 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 2
Phenylalanine n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 104.5 49.9 64.8 1.2 5.5 n/a 7.7 0.0 0.1 0.1 n/a 234 117
Phytosterols n/a n/a 29.1 18.9 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 48 24
Polyunsaturated Fat (g) 0.0 3.7 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Potassium (mg) 2.4 974.9 305.8 639.9 9.3 14.4 n/a 98.9 0.2 14.1 0.6 n/a 2,060 1,030
Proline n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 4.0 1.4 2.4 0.1 0.2 n/a 0.3 0.0 0.0 0.0 n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 4.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 0.0 0.8 0.6 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 2 1
Serine n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 7.1 14.1 4.2 13.5 0.3 0.6 n/a 1.0 1,162.7 0.8 0.0 n/a 1,204 602
Starch n/a 0.2 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Stigmasterol n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 2
Sucrose n/a 0.1 0.1 0.0 n/a n/a n/a 0.4 n/a 3.9 n/a n/a 4 2
Sugar (g) 0.0 1.3 3.5 7.1 0.1 0.0 n/a 2.4 0.0 4.0 n/a n/a 19 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 4.2 0.1 1.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 0.0 29.5 0.2 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 31 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 293.5 218.4 2,249.1 28.6 0.3 n/a 5.8 0.0 0.0 4.2 n/a 2,800 1,400
Vitamin A, RAE (mcg) 0.0 14.1 10.4 113.4 1.4 0.0 n/a 0.0 0.0 0.0 0.2 n/a 140 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 20.1 5.8 37.0 1.4 1.1 n/a 37.2 0.0 0.0 0.0 n/a 103 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 236.8 147.2 198.1 255.2 2.8 2.1 n/a 88.6 0.0 2.2 0.1 n/a 933 466
Zinc (mg) 0.0 1.3 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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