Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
1 medium (201g) avocados |
2 cups (208g) cucumbers |
1 1/2 cups (270g) chopped tomatoes |
1/2 (3g) serrano chilies |
1 large (4g) garlic cloves |
1 sprig (0g) mint leaves |
2 (96g) lemons, juice of |
1/2 teaspoon (3g) salt |
1 teaspoon (7g) maple syrup |
2 small (0g) mint leaves |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Ash (g) | 0.2 | 3.2 | 0.8 | 1.4 | 0.0 | 0.1 | n/a | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 9 | 4 |
Aspartic acid | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | 152.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 7.1 | 24.1 | 33.3 | 27.0 | 0.3 | 6.5 | n/a | 5.8 | 0.7 | 6.8 | 0.2 | n/a | 112 | 56 |
Calories | 0.0 | 321.6 | 31.2 | 48.6 | 1.0 | 5.4 | n/a | 21.1 | 0.0 | 17.3 | 0.1 | n/a | 446 | 223 |
Calories (kj) | 0.0 | 1,346.7 | 135.2 | 199.8 | 4.1 | 22.4 | n/a | 87.4 | 0.0 | 72.5 | 0.3 | n/a | 1,868 | 934 |
Campesterol | n/a | 10.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
Carbohydrates (g) | 0.0 | 17.1 | 7.6 | 10.5 | 0.2 | 1.2 | n/a | 6.6 | 0.0 | 4.5 | 0.0 | n/a | 48 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 13.5 | 1.0 | 3.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
Folate (mcg) | 0.0 | 162.8 | 14.6 | 40.5 | 0.7 | 0.1 | n/a | 19.2 | 0.0 | 0.0 | 0.1 | n/a | 238 | 119 |
Folate, DFE (mcg) | 0.0 | 162.8 | 14.6 | 40.5 | 0.7 | 0.1 | n/a | 19.2 | 0.0 | 0.0 | 0.1 | n/a | 238 | 119 |
Folate, food (mcg) | 0.0 | 162.8 | 14.6 | 40.5 | 0.7 | 0.1 | n/a | 19.2 | 0.0 | 0.0 | 0.1 | n/a | 238 | 119 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.2 | 1.8 | 3.7 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 3 |
Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 1.6 | 3.4 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 7 | 3 |
Glutamic acid | n/a | 0.6 | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Glycine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.1 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Isoleucine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Lysine | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 2.4 | 58.3 | 27.0 | 29.7 | 0.7 | 0.9 | n/a | 5.8 | 0.0 | 1.4 | 0.1 | n/a | 126 | 63 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 1 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
Niacin (mg) | 0.0 | 3.5 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
Pantothenic acid (mg) | 0.0 | 2.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
Phenylalanine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 0.0 | 104.5 | 49.9 | 64.8 | 1.2 | 5.5 | n/a | 7.7 | 0.0 | 0.1 | 0.1 | n/a | 234 | 117 |
Phytosterols | n/a | n/a | 29.1 | 18.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 48 | 24 |
Polyunsaturated Fat (g) | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
Potassium (mg) | 2.4 | 974.9 | 305.8 | 639.9 | 9.3 | 14.4 | n/a | 98.9 | 0.2 | 14.1 | 0.6 | n/a | 2,060 | 1,030 |
Proline | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Protein (g) | 0.0 | 4.0 | 1.4 | 2.4 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
Selenium (mcg) | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Serine | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 7.1 | 14.1 | 4.2 | 13.5 | 0.3 | 0.6 | n/a | 1.0 | 1,162.7 | 0.8 | 0.0 | n/a | 1,204 | 602 |
Starch | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Sucrose | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3.9 | n/a | n/a | 4 | 2 |
Sugar (g) | 0.0 | 1.3 | 3.5 | 7.1 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 4.0 | n/a | n/a | 19 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 4.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Total Fat (g) | 0.0 | 29.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 31 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 293.5 | 218.4 | 2,249.1 | 28.6 | 0.3 | n/a | 5.8 | 0.0 | 0.0 | 4.2 | n/a | 2,800 | 1,400 |
Vitamin A, RAE (mcg) | 0.0 | 14.1 | 10.4 | 113.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 140 | 70 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 20.1 | 5.8 | 37.0 | 1.4 | 1.1 | n/a | 37.2 | 0.0 | 0.0 | 0.0 | n/a | 103 | 51 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 236.8 | 147.2 | 198.1 | 255.2 | 2.8 | 2.1 | n/a | 88.6 | 0.0 | 2.2 | 0.1 | n/a | 933 | 466 |
Zinc (mg) | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.