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Nutritional Facts: Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 to taste (0g)
water
2 teaspoons (12g)
kosher salt
2 tablespoons (28g)
butter
2 tablespoons (29g)
cream cheese
2 tablespoons (24g)
sour cream
2 tablespoons (30g)
cream
1 (50g)
eggs
1/8 teaspoon (1g)
kosher salt
1 dash (0g)
fresh ground pepper
1 to taste (3g)
chives
1 to taste (0g)
paprika
1 dash (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 5.0 n/a 12.0 0.6 0.4 0.2 0.1 0.5 0.7 0.0 n/a n/a n/a 20 7
Aspartic acid (g) 2.0 n/a 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.4 n/a 2.9 6.8 28.4 26.4 20.7 28.0 0.2 0.4 n/a n/a n/a 159 53
Calories 317.8 n/a 0.0 203.6 99.2 46.3 87.6 71.5 0.0 0.3 n/a n/a n/a 826 275
Calories (kj) 1,339.3 n/a 0.0 851.7 415.0 194.2 366.9 299.5 0.0 1.1 n/a n/a n/a 3,468 1,156
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.2 n/a 0.0 0.0 1.2 0.7 0.9 0.4 0.0 0.1 n/a n/a n/a 75 25
Cholesterol (mg) 0.0 n/a 0.0 61.1 31.9 12.5 33.3 186.0 0.0 0.0 n/a n/a n/a 325 108
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 3
Folate (mcg) 81.7 n/a 0.0 0.9 3.2 1.7 1.2 23.5 0.0 0.0 n/a n/a n/a 112 37
Folate, DFE (mcg) 81.7 n/a 0.0 0.9 3.2 1.7 1.2 23.5 0.0 0.0 n/a n/a n/a 112 37
Folate, food (mcg) 81.7 n/a 0.0 0.9 3.2 1.7 1.2 23.5 0.0 0.0 n/a n/a n/a 112 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.5 n/a 0.0 0.1 0.4 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a 3 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.9 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Leucine (g) 0.4 n/a 0.0 0.0 0.2 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.2 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 99.9 n/a 0.1 0.6 2.6 2.4 2.1 6.0 0.0 0.2 n/a n/a n/a 114 38
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 6.0 2.5 1.2 2.7 1.8 0.0 0.0 n/a n/a n/a 14 5
Niacin (mg) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.2 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 276.9 n/a 0.0 6.8 30.7 27.6 18.3 99.0 0.0 0.2 n/a n/a n/a 460 153
Phytosterols (mg) 22.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 23 8
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.9 0.4 0.2 0.3 1.0 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 2,065.7 n/a 1.0 6.8 40.0 33.8 29.1 69.0 0.1 1.3 n/a n/a n/a 2,247 749
Proline (g) 0.3 n/a 0.0 0.0 0.2 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 8.6 n/a 0.0 0.2 1.7 0.5 0.7 6.3 0.0 0.0 n/a n/a n/a 18 6
Retinol (mcg) 0.0 n/a 0.0 190.6 104.1 41.8 82.2 80.0 0.0 0.0 n/a n/a n/a 499 166
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 14.6 5.6 2.8 5.8 1.6 0.0 0.0 n/a n/a n/a 30 10
Selenium (mcg) 2.3 n/a 0.0 0.3 0.7 0.6 0.2 15.4 0.0 0.0 n/a n/a n/a 19 6
Serine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 81.7 n/a 4,651.0 202.8 93.1 19.2 10.2 71.0 290.7 0.0 n/a n/a n/a 5,420 1,807
Starch (g) 60.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 61 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.9 n/a 0.0 0.0 0.9 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a 8 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.7 0.1 0.1 0.3 0.5 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 n/a 0.0 23.0 9.9 4.7 9.3 4.8 0.0 0.0 n/a n/a n/a 52 17
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 31.8 n/a 0.0 709.7 389.5 149.5 303.9 270.0 0.0 0.5 n/a n/a n/a 1,855 618
Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 106.1 42.2 83.7 80.0 0.0 0.0 n/a n/a n/a 506 169
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 39.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 39 13
Vitamin D (IU) 0.0 n/a 0.0 17.0 7.3 3.4 6.9 41.0 0.0 0.0 n/a n/a n/a 76 25
Water (g) 367.6 n/a 0.0 4.5 15.8 17.9 19.1 38.1 0.0 0.0 n/a n/a n/a 463 154
Zinc (mg) 1.5 n/a 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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