Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (28g) butter |
12 (120g) button mushrooms |
2 tablespoons (15g) all-purpose flour |
1 cup (240g) chicken stock |
1 cup (244g) whole milk |
1/8 teaspoon (0g) nutmeg |
1 pinch (0g) salt and pepper |
2 tablespoons (27g) extra virgin olive oil |
1 (20g) shallots |
2 (168g) portabella mushroom caps |
1/2 lb (227g) wild mushrooms |
1 tablespoon (2g) fresh thyme |
1 to taste (0g) salt and pepper |
1/3 cup (78g) dry white wine |
1 lb (456g) egg noodles |
1 to taste (0g) butter |
3/4 lb (342g) gruyere |
3 tablespoons (9g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 2.4 | n/a | 3.3 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2.7 | n/a | 3.3 | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 0.6 | 1.0 | 0.1 | 1.5 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 1.9 | 0.1 | n/a | 0.2 | 5.1 | n/a | 14.7 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 3.5 | n/a | 5.6 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 3.6 | 2.2 | 7.2 | 275.7 | 0.5 | n/a | 0.3 | 7.4 | 5.0 | 6.8 | 9.7 | n/a | 7.0 | 159.6 | n/a | 3,456.3 | 8.3 | 3,957 | 989 |
| Calories | 119.3 | 203.6 | 26.4 | 54.6 | 86.4 | 148.8 | 1.5 | n/a | 238.7 | 14.4 | 37.0 | 49.9 | 2.4 | n/a | 64.2 | 1,751.0 | n/a | 1,411.9 | 2.7 | 4,213 | 1,053 |
| Calories (kj) | 499.4 | 851.7 | 111.6 | 228.4 | 362.4 | 622.2 | 6.4 | n/a | 998.7 | 60.4 | 154.6 | 211.1 | 10.2 | n/a | 267.9 | 7,337.0 | n/a | 5,907.4 | 11.3 | 17,641 | 4,410 |
| Campesterol | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.9 | 11.4 | 8.5 | 11.7 | 0.1 | n/a | 0.0 | 3.4 | 6.5 | 7.4 | 0.6 | n/a | 2.0 | 325.0 | n/a | 1.2 | 0.4 | 382 | 96 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 7.2 | 24.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 383.0 | n/a | 376.1 | 0.0 | 852 | 213 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 1.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 2.3 | 0.3 | n/a | 0.0 | 15.0 | n/a | 0.0 | 0.2 | 22 | 5 |
| Folate (mcg) | 0.0 | 0.9 | 20.4 | 3.9 | 12.0 | 12.2 | 0.2 | n/a | 0.0 | 6.8 | 47.0 | 38.6 | 1.1 | n/a | 0.8 | 1,048.8 | n/a | 34.2 | 9.5 | 1,236 | 309 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 20.4 | 3.9 | 12.0 | 12.2 | 0.2 | n/a | 0.0 | 6.8 | 47.0 | 38.6 | 1.1 | n/a | 0.8 | 1,687.2 | n/a | 34.2 | 9.5 | 1,875 | 469 |
| Folate, food (mcg) | 0.0 | 0.9 | 20.4 | 3.9 | 12.0 | 12.2 | 0.2 | n/a | 0.0 | 6.8 | 47.0 | 38.6 | 1.1 | n/a | 0.8 | 132.2 | n/a | 34.2 | 9.5 | 320 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 916.6 | n/a | 0.0 | 0.0 | 917 | 229 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 3.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.8 | n/a | n/a | n/a | 20.9 | n/a | 20.4 | 0.1 | 45 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2.3 | n/a | 1.8 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 3.8 | 0.0 | 6 | 2 |
| Iron (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 1.1 | 0.4 | n/a | 0.2 | 18.3 | n/a | 0.6 | 0.1 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.7 | n/a | 5.5 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 5.2 | n/a | 10.6 | 0.0 | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | 9.3 | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 0.6 | 10.8 | 3.3 | 9.6 | 24.4 | 0.5 | n/a | 0.0 | 4.2 | n/a | 20.4 | 3.8 | n/a | 7.8 | 264.5 | n/a | 123.1 | 3.8 | 477 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3.9 | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 2.8 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | 0.0 | 0.0 | 1.4 | 2.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | n/a | 34.3 | 0.0 | 79 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 4.3 | 0.2 | 3.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 8.2 | 0.0 | n/a | 0.1 | 38.2 | n/a | 0.4 | 0.1 | 63 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.9 | 3.4 | 0.0 | n/a | 0.0 | 4.2 | n/a | 1.9 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3.4 | n/a | 6.0 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 0.0 | 6.8 | 103.2 | 16.2 | 64.8 | 205.0 | 0.6 | n/a | 0.0 | 12.0 | 181.4 | 195.2 | 2.5 | n/a | 14.1 | 1,099.0 | n/a | 2,068.3 | 5.2 | 3,974 | 994 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 59.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 91 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.2 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 2.8 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 6.1 | n/a | 5.9 | 0.0 | 19 | 5 |
| Potassium (mg) | 0.1 | 6.8 | 381.6 | 16.0 | 252.0 | 322.1 | 1.0 | n/a | 0.3 | 66.8 | 611.5 | 721.9 | 14.6 | n/a | 55.6 | 1,112.6 | n/a | 276.9 | 26.6 | 3,867 | 967 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 7.0 | n/a | 13.2 | 0.0 | 22 | 5 |
| Protein (g) | 0.0 | 0.2 | 3.7 | 1.5 | 6.0 | 7.7 | 0.0 | n/a | 0.0 | 0.5 | 3.5 | 7.0 | 0.1 | n/a | 0.1 | 64.6 | n/a | 101.9 | 0.3 | 197 | 49 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 2.4 | 109.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77.5 | n/a | 916.2 | 0.0 | 1,296 | 324 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 1.9 | n/a | 1.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 14.6 | 0.1 | 0.0 | 0.8 | 4.6 | 0.1 | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | n/a | 64.7 | 0.0 | 96 | 24 |
| Selenium (mcg) | 0.0 | 0.3 | 11.2 | 5.1 | 5.3 | 9.0 | 0.0 | n/a | 0.0 | 0.2 | 31.2 | 21.1 | n/a | n/a | 0.1 | 359.3 | n/a | 49.6 | 0.1 | 492 | 123 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 3.7 | n/a | 5.9 | 0.0 | 10 | 3 |
| Sodium (mg) | 0.3 | 202.8 | 6.0 | 0.3 | 343.2 | 104.9 | 0.0 | n/a | 0.5 | 2.4 | 15.1 | 11.3 | 0.2 | n/a | 3.9 | 95.8 | n/a | 1,148.7 | 0.3 | 1,936 | 484 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.4 | 0.0 | 3.8 | 12.3 | 0.1 | n/a | 0.0 | n/a | 4.2 | 4.5 | n/a | n/a | 0.8 | 8.6 | n/a | 1.2 | 0.2 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.2 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | 3.7 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 1.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 13.5 | 23.0 | 0.4 | 0.1 | 2.9 | 7.9 | 0.1 | n/a | 27.0 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 20.2 | n/a | 110.6 | 0.1 | 207 | 52 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 1.4 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 6.1 | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3.1 | n/a | 7.7 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 7.2 | 395.3 | 0.3 | n/a | 0.0 | 238.0 | 0.0 | 0.0 | 114.0 | n/a | 0.0 | 282.7 | n/a | 3,240.9 | 391.8 | 5,380 | 1,345 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 2.4 | 112.2 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 77.5 | n/a | 926.5 | 19.6 | 1,350 | 338 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | 5.5 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 4.8 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 18 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 8.4 | 0.0 | 0.0 | 124.4 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | 15.9 | 0.0 | n/a | 0.0 | 50.2 | n/a | 82.0 | 0.0 | 315 | 79 |
| Water (g) | 0.0 | 4.5 | 110.9 | 1.8 | 221.2 | 215.0 | 0.0 | n/a | 0.0 | 16.0 | 155.9 | 209.9 | 1.6 | n/a | 68.0 | 41.1 | n/a | 113.5 | 8.2 | 1,168 | 292 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.2 | 0.0 | n/a | 0.1 | 8.8 | n/a | 13.3 | 0.1 | 26 | 7 |
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