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    Nutritional Facts: Cream of Mushroom Casserole, by Rachael Ray

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    2 tablespoons (28g)
    butter
    12 (120g)
    button mushrooms
    2 tablespoons (15g)
    all-purpose flour
    1 cup (240g)
    chicken stock
    1 cup (244g)
    whole milk
    1/8 teaspoon (0g)
    nutmeg
    1 pinch (0g)
    salt and pepper
    2 tablespoons (27g)
    extra virgin olive oil
    1 (20g)
    shallots
    2 (168g)
    portabella mushroom caps
    1/2 lb (227g)
    wild mushrooms
    1 tablespoon (2g)
    fresh thyme
    1 to taste (0g)
    salt and pepper
    1/3 cup (78g)
    dry white wine
    1 lb (456g)
    egg noodles
    1 to taste (0g)
    butter
    3/4 lb (342g)
    gruyere
    3 tablespoons (9g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 2.4 n/a 3.3 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.1 0.0 n/a 0.0 0.0 8 2
    Arginine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 2.7 n/a 3.3 0.0 7 2
    Ash (g) 0.0 0.6 1.0 0.1 1.5 1.6 0.0 n/a 0.0 0.2 1.4 1.9 0.1 n/a 0.2 5.1 n/a 14.7 0.1 28 7
    Aspartic acid (g) 0.0 0.0 0.2 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 3.5 n/a 5.6 0.0 11 3
    Beta-sitosterol n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 6.8 3.6 2.2 7.2 275.7 0.5 n/a 0.3 7.4 5.0 6.8 9.7 n/a 7.0 159.6 n/a 3,456.3 8.3 3,957 989
    Calories 119.3 203.6 26.4 54.6 86.4 148.8 1.5 n/a 238.7 14.4 37.0 49.9 2.4 n/a 64.2 1,751.0 n/a 1,411.9 2.7 4,213 1,053
    Calories (kj) 499.4 851.7 111.6 228.4 362.4 622.2 6.4 n/a 998.7 60.4 154.6 211.1 10.2 n/a 267.9 7,337.0 n/a 5,907.4 11.3 17,641 4,410
    Campesterol n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 3.4 4.5 n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 0.0 0.0 3.9 11.4 8.5 11.7 0.1 n/a 0.0 3.4 6.5 7.4 0.6 n/a 2.0 325.0 n/a 1.2 0.4 382 96
    Cholesterol (mg) 0.0 61.1 0.0 0.0 7.2 24.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 383.0 n/a 376.1 0.0 852 213
    Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.5 0.7 0.0 n/a 0.0 1.4 n/a 0.1 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 1.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.0 0.1 n/a 0.0 n/a 2.2 2.3 0.3 n/a 0.0 15.0 n/a 0.0 0.2 22 5
    Folate (mcg) 0.0 0.9 20.4 3.9 12.0 12.2 0.2 n/a 0.0 6.8 47.0 38.6 1.1 n/a 0.8 1,048.8 n/a 34.2 9.5 1,236 309
    Folate, DFE (mcg) 0.0 0.9 20.4 3.9 12.0 12.2 0.2 n/a 0.0 6.8 47.0 38.6 1.1 n/a 0.8 1,687.2 n/a 34.2 9.5 1,875 469
    Folate, food (mcg) 0.0 0.9 20.4 3.9 12.0 12.2 0.2 n/a 0.0 6.8 47.0 38.6 1.1 n/a 0.8 132.2 n/a 34.2 9.5 320 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 916.6 n/a 0.0 0.0 917 229
    Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a 3.4 3.4 n/a n/a n/a 0.5 n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.1 0.4 0.5 n/a 1.5 n/a n/a 0.0 0.1 0.5 0.8 n/a n/a n/a 20.9 n/a 20.4 0.1 45 11
    Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 2.3 n/a 1.8 0.0 5 1
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 1.7 n/a 3.8 0.0 6 2
    Iron (mg) 0.1 0.0 0.6 0.2 0.5 0.1 0.0 n/a 0.2 0.2 0.5 1.1 0.4 n/a 0.2 18.3 n/a 0.6 0.1 23 6
    Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 2.7 n/a 5.5 0.0 9 2
    Lactose n/a n/a 0.0 n/a n/a 12.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12 3
    Leucine (g) 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 5.2 n/a 10.6 0.0 17 4
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 2.0 n/a 9.3 0.0 12 3
    Magnesium (mg) 0.0 0.6 10.8 3.3 9.6 24.4 0.5 n/a 0.0 4.2 n/a 20.4 3.8 n/a 7.8 264.5 n/a 123.1 3.8 477 119
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.0 n/a n/a n/a 7 2
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.1 3.9 n/a 0.1 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 n/a 2.8 0.0 4 1
    Monounsaturated Fat (g) 9.8 6.0 0.0 0.0 1.4 2.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 n/a 0.0 5.7 n/a 34.3 0.0 79 20
    Niacin (mg) 0.0 0.0 4.3 0.2 3.8 0.2 0.0 n/a 0.0 0.0 7.5 8.2 0.0 n/a 0.1 38.2 n/a 0.4 0.1 63 16
    Pantothenic acid (mg) 0.0 0.0 1.8 0.1 n/a 0.9 n/a n/a 0.0 0.1 1.9 3.4 0.0 n/a 0.0 4.2 n/a 1.9 0.0 14 4
    Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 3.4 n/a 6.0 0.0 10 3
    Phosphorus (mg) 0.0 6.8 103.2 16.2 64.8 205.0 0.6 n/a 0.0 12.0 181.4 195.2 2.5 n/a 14.1 1,099.0 n/a 2,068.3 5.2 3,974 994
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 0.2 n/a 59.7 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 91 23
    Polyunsaturated Fat (g) 1.4 0.9 0.2 0.1 0.5 0.5 0.0 n/a 2.8 0.0 0.2 0.4 0.0 n/a 0.0 6.1 n/a 5.9 0.0 19 5
    Potassium (mg) 0.1 6.8 381.6 16.0 252.0 322.1 1.0 n/a 0.3 66.8 611.5 721.9 14.6 n/a 55.6 1,112.6 n/a 276.9 26.6 3,867 967
    Proline (g) 0.0 0.0 0.1 0.2 n/a 0.8 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 7.0 n/a 13.2 0.0 22 5
    Protein (g) 0.0 0.2 3.7 1.5 6.0 7.7 0.0 n/a 0.0 0.5 3.5 7.0 0.1 n/a 0.1 64.6 n/a 101.9 0.3 197 49
    Retinol (mcg) 0.0 190.6 0.0 0.0 2.4 109.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77.5 n/a 916.2 0.0 1,296 324
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.2 0.9 0.0 n/a 0.0 1.9 n/a 1.0 0.0 5 1
    Saturated Fat (g) 1.9 14.6 0.1 0.0 0.8 4.6 0.1 n/a 3.7 0.0 0.1 0.1 0.0 n/a 0.0 5.4 n/a 64.7 0.0 96 24
    Selenium (mcg) 0.0 0.3 11.2 5.1 5.3 9.0 0.0 n/a 0.0 0.2 31.2 21.1 n/a n/a 0.1 359.3 n/a 49.6 0.1 492 123
    Serine (g) 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 3.7 n/a 5.9 0.0 10 3
    Sodium (mg) 0.3 202.8 6.0 0.3 343.2 104.9 0.0 n/a 0.5 2.4 15.1 11.3 0.2 n/a 3.9 95.8 n/a 1,148.7 0.3 1,936 484
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 2.4 0.0 3.8 12.3 0.1 n/a 0.0 n/a 4.2 4.5 n/a n/a 0.8 8.6 n/a 1.2 0.2 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 5.2 n/a 0.2 0.0 6 1
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 2.0 n/a 3.7 0.0 7 2
    Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.1 0.2 0.0 n/a 3.9 n/a 0.0 0.0 n/a n/a 0.0 1.7 n/a 1.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 6.2 n/a n/a n/a 7 2
    Total Fat (g) 13.5 23.0 0.4 0.1 2.9 7.9 0.1 n/a 27.0 0.0 0.6 0.8 0.0 n/a 0.0 20.2 n/a 110.6 0.1 207 52
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.6 n/a 1.4 0.0 2 1
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.3 n/a 6.1 0.0 8 2
    Valine (g) 0.0 0.0 0.3 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 3.1 n/a 7.7 0.0 12 3
    Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 7.2 395.3 0.3 n/a 0.0 238.0 0.0 0.0 114.0 n/a 0.0 282.7 n/a 3,240.9 391.8 5,380 1,345
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 2.4 112.2 0.0 n/a 0.0 12.0 0.0 0.0 5.7 n/a 0.0 77.5 n/a 926.5 19.6 1,350 338
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1.3 n/a 5.5 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a 0.0 1.0 n/a 0.3 0.0 2 1
    Vitamin C (mg) 0.0 0.0 2.5 0.0 0.5 0.0 0.0 n/a 0.0 1.6 0.0 4.8 3.8 n/a 0.0 0.0 n/a 0.0 5.2 18 5
    Vitamin D (IU) 0.0 17.0 8.4 0.0 0.0 124.4 0.0 n/a 0.0 0.0 16.8 15.9 0.0 n/a 0.0 50.2 n/a 82.0 0.0 315 79
    Water (g) 0.0 4.5 110.9 1.8 221.2 215.0 0.0 n/a 0.0 16.0 155.9 209.9 1.6 n/a 68.0 41.1 n/a 113.5 8.2 1,168 292
    Zinc (mg) 0.0 0.0 0.6 0.1 0.3 0.9 0.0 n/a 0.0 0.1 0.9 1.2 0.0 n/a 0.1 8.8 n/a 13.3 0.1 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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