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Nutritional Facts: Cream of Mushroom Casserole, by Rachael Ray

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 tablespoons (28g)
butter
12 (120g)
button mushrooms
2 tablespoons (15g)
all-purpose flour
1 cup (240g)
chicken stock
1 cup (244g)
whole milk
1/8 teaspoon (0g)
nutmeg
1 pinch (0g)
salt and pepper
2 tablespoons (27g)
extra virgin olive oil
1 (20g)
shallots
2 (168g)
portabella mushroom caps
1/2 lb (227g)
wild mushrooms
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt and pepper
1/3 cup (78g)
dry white wine
1 lb (456g)
egg noodles
1 to taste (0g)
butter
3/4 lb (342g)
gruyere
3 tablespoons (9g)
chives
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.3 0.5 n/a n/a n/a 2.4 n/a 3.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8.1 0.0 n/a 0.0 0.0 8 2
Arginine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 2.7 n/a 3.3 0.0 7 2
Ash (g) 0.0 0.6 1.0 0.1 1.5 1.6 0.0 n/a 0.0 0.2 1.4 1.9 0.1 n/a 0.2 5.1 n/a 14.7 0.1 28 7
Aspartic acid (g) 0.0 0.0 0.2 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 3.5 n/a 5.6 0.0 11 3
Beta-sitosterol n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 6.8 3.6 2.2 7.2 275.7 0.5 n/a 0.3 7.4 5.0 6.8 9.7 n/a 7.0 159.6 n/a 3,456.3 8.3 3,957 989
Calories 119.3 203.6 26.4 54.6 86.4 148.8 1.5 n/a 238.7 14.4 37.0 49.9 2.4 n/a 64.2 1,751.0 n/a 1,411.9 2.7 4,213 1,053
Calories (kj) 499.4 851.7 111.6 228.4 362.4 622.2 6.4 n/a 998.7 60.4 154.6 211.1 10.2 n/a 267.9 7,337.0 n/a 5,907.4 11.3 17,641 4,410
Campesterol n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 3.4 4.5 n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 0.0 3.9 11.4 8.5 11.7 0.1 n/a 0.0 3.4 6.5 7.4 0.6 n/a 2.0 325.0 n/a 1.2 0.4 382 96
Cholesterol (mg) 0.0 61.1 0.0 0.0 7.2 24.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 383.0 n/a 376.1 0.0 852 213
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.5 0.7 0.0 n/a 0.0 1.4 n/a 0.1 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 1.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.0 0.0 0.1 n/a 0.0 n/a 2.2 2.3 0.3 n/a 0.0 15.0 n/a 0.0 0.2 22 5
Folate (mcg) 0.0 0.9 20.4 3.9 12.0 12.2 0.2 n/a 0.0 6.8 47.0 38.6 1.1 n/a 0.8 1,048.8 n/a 34.2 9.5 1,236 309
Folate, DFE (mcg) 0.0 0.9 20.4 3.9 12.0 12.2 0.2 n/a 0.0 6.8 47.0 38.6 1.1 n/a 0.8 1,687.2 n/a 34.2 9.5 1,875 469
Folate, food (mcg) 0.0 0.9 20.4 3.9 12.0 12.2 0.2 n/a 0.0 6.8 47.0 38.6 1.1 n/a 0.8 132.2 n/a 34.2 9.5 320 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 916.6 n/a 0.0 0.0 917 229
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a 3.4 3.4 n/a n/a n/a 0.5 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.1 0.4 0.5 n/a 1.5 n/a n/a 0.0 0.1 0.5 0.8 n/a n/a n/a 20.9 n/a 20.4 0.1 45 11
Glycine (g) 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 2.3 n/a 1.8 0.0 5 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 1.7 n/a 3.8 0.0 6 2
Iron (mg) 0.1 0.0 0.6 0.2 0.5 0.1 0.0 n/a 0.2 0.2 0.5 1.1 0.4 n/a 0.2 18.3 n/a 0.6 0.1 23 6
Isoleucine (g) 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 2.7 n/a 5.5 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a 12.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12 3
Leucine (g) 0.0 0.0 0.1 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 5.2 n/a 10.6 0.0 17 4
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 2.0 n/a 9.3 0.0 12 3
Magnesium (mg) 0.0 0.6 10.8 3.3 9.6 24.4 0.5 n/a 0.0 4.2 n/a 20.4 3.8 n/a 7.8 264.5 n/a 123.1 3.8 477 119
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.0 n/a n/a n/a 7 2
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.1 3.9 n/a 0.1 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 n/a 2.8 0.0 4 1
Monounsaturated Fat (g) 9.8 6.0 0.0 0.0 1.4 2.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 n/a 0.0 5.7 n/a 34.3 0.0 79 20
Niacin (mg) 0.0 0.0 4.3 0.2 3.8 0.2 0.0 n/a 0.0 0.0 7.5 8.2 0.0 n/a 0.1 38.2 n/a 0.4 0.1 63 16
Pantothenic acid (mg) 0.0 0.0 1.8 0.1 n/a 0.9 n/a n/a 0.0 0.1 1.9 3.4 0.0 n/a 0.0 4.2 n/a 1.9 0.0 14 4
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 3.4 n/a 6.0 0.0 10 3
Phosphorus (mg) 0.0 6.8 103.2 16.2 64.8 205.0 0.6 n/a 0.0 12.0 181.4 195.2 2.5 n/a 14.1 1,099.0 n/a 2,068.3 5.2 3,974 994
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 0.2 n/a 59.7 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 91 23
Polyunsaturated Fat (g) 1.4 0.9 0.2 0.1 0.5 0.5 0.0 n/a 2.8 0.0 0.2 0.4 0.0 n/a 0.0 6.1 n/a 5.9 0.0 19 5
Potassium (mg) 0.1 6.8 381.6 16.0 252.0 322.1 1.0 n/a 0.3 66.8 611.5 721.9 14.6 n/a 55.6 1,112.6 n/a 276.9 26.6 3,867 967
Proline (g) 0.0 0.0 0.1 0.2 n/a 0.8 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 7.0 n/a 13.2 0.0 22 5
Protein (g) 0.0 0.2 3.7 1.5 6.0 7.7 0.0 n/a 0.0 0.5 3.5 7.0 0.1 n/a 0.1 64.6 n/a 101.9 0.3 197 49
Retinol (mcg) 0.0 190.6 0.0 0.0 2.4 109.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77.5 n/a 916.2 0.0 1,296 324
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.2 0.9 0.0 n/a 0.0 1.9 n/a 1.0 0.0 5 1
Saturated Fat (g) 1.9 14.6 0.1 0.0 0.8 4.6 0.1 n/a 3.7 0.0 0.1 0.1 0.0 n/a 0.0 5.4 n/a 64.7 0.0 96 24
Selenium (mcg) 0.0 0.3 11.2 5.1 5.3 9.0 0.0 n/a 0.0 0.2 31.2 21.1 n/a n/a 0.1 359.3 n/a 49.6 0.1 492 123
Serine (g) 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 3.7 n/a 5.9 0.0 10 3
Sodium (mg) 0.3 202.8 6.0 0.3 343.2 104.9 0.0 n/a 0.5 2.4 15.1 11.3 0.2 n/a 3.9 95.8 n/a 1,148.7 0.3 1,936 484
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 2.4 0.0 3.8 12.3 0.1 n/a 0.0 n/a 4.2 4.5 n/a n/a 0.8 8.6 n/a 1.2 0.2 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 5.2 n/a 0.2 0.0 6 1
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 2.0 n/a 3.7 0.0 7 2
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.1 0.2 0.0 n/a 3.9 n/a 0.0 0.0 n/a n/a 0.0 1.7 n/a 1.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 6.2 n/a n/a n/a 7 2
Total Fat (g) 13.5 23.0 0.4 0.1 2.9 7.9 0.1 n/a 27.0 0.0 0.6 0.8 0.0 n/a 0.0 20.2 n/a 110.6 0.1 207 52
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.6 n/a 1.4 0.0 2 1
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1.3 n/a 6.1 0.0 8 2
Valine (g) 0.0 0.0 0.3 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.5 0.0 n/a n/a 3.1 n/a 7.7 0.0 12 3
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 7.2 395.3 0.3 n/a 0.0 238.0 0.0 0.0 114.0 n/a 0.0 282.7 n/a 3,240.9 391.8 5,380 1,345
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 2.4 112.2 0.0 n/a 0.0 12.0 0.0 0.0 5.7 n/a 0.0 77.5 n/a 926.5 19.6 1,350 338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1.3 n/a 5.5 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a 0.0 1.0 n/a 0.3 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.5 0.0 0.0 n/a 0.0 1.6 0.0 4.8 3.8 n/a 0.0 0.0 n/a 0.0 5.2 18 5
Vitamin D (IU) 0.0 17.0 8.4 0.0 0.0 124.4 0.0 n/a 0.0 0.0 16.8 15.9 0.0 n/a 0.0 50.2 n/a 82.0 0.0 315 79
Water (g) 0.0 4.5 110.9 1.8 221.2 215.0 0.0 n/a 0.0 16.0 155.9 209.9 1.6 n/a 68.0 41.1 n/a 113.5 8.2 1,168 292
Zinc (mg) 0.0 0.0 0.6 0.1 0.3 0.9 0.0 n/a 0.0 0.1 0.9 1.2 0.0 n/a 0.1 8.8 n/a 13.3 0.1 26 7

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