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Nutritional Facts: Craisin and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
Baby Spinach
1/2 cup (55g)
pecans
1/2 cup (60g)
craisins
3/4 cup (162g)
extra virgin olive oil
3 tablespoons (11g)
Splenda sugar substitute
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (12g)
sour cream
1/2 teaspoon (3g)
Dijon mustard
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 4.9 0.8 0.1 0.0 0.0 0.2 0.1 0.1 6 1
Aspartic acid (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 281.2 38.2 6.0 1.6 0.0 13.0 13.2 1.5 355 59
Calories 65.3 376.6 184.8 1,432.1 36.3 42.2 23.2 1.7 2,162 360
Calories (kj) 275.5 1,574.5 773.4 5,992.4 151.6 177.1 97.1 7.0 9,049 1,508
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 10.3 7.6 49.4 0.0 9.8 8.2 0.3 0.1 86 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 6 1
Copper (mg) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.2 5.2 3.4 0.0 0.0 n/a 0.0 0.1 15 2
Folate (mcg) 551.0 12.0 0.0 0.0 0.0 n/a 0.8 0.2 564 94
Folate, DFE (mcg) 551.0 12.0 0.0 0.0 0.0 n/a 0.8 0.2 564 94
Folate, food (mcg) 551.0 12.0 0.0 0.0 0.0 n/a 0.8 0.2 564 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.4 0.0 n/a n/a n/a 3.5 0.0 0.0 4 1
Galactose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a 3.6 0.0 0.0 4 1
Glutamic acid (g) 1.0 1.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Glycine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.7 1.4 0.3 0.9 0.0 0.3 0.0 0.0 11 2
Isoleucine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0 0
Leucine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Lysine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 224.4 65.9 3.0 0.0 0.0 5.8 1.2 1.2 301 50
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.5 2.5 0.2 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 22.2 0.1 118.2 0.0 n/a 0.6 0.1 141 24
Niacin (mg) 2.1 0.6 0.6 0.0 0.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.5 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 139.2 151.0 4.8 0.0 0.0 9.1 13.8 2.7 320 53
Phytosterols (mg) 25.6 55.6 n/a 358.0 n/a n/a n/a n/a 439 73
Polyunsaturated Fat (g) 0.5 11.8 0.4 17.0 0.0 n/a 0.1 0.0 30 5
Potassium (mg) 1,584.7 223.5 24.0 1.6 0.4 53.8 16.9 3.5 1,908 318
Proline (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 8.1 5.0 0.0 0.0 0.0 0.2 0.2 0.1 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 20.9 0.0 21 3
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.4 0.1 22.4 0.0 0.0 1.4 0.0 27 5
Selenium (mcg) 2.8 2.1 0.3 0.0 0.0 n/a 0.3 0.8 6 1
Serine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 224.4 0.0 1.8 3.2 0.0 11.0 9.6 28.4 278 46
Starch n/a 0.3 n/a n/a 1.0 n/a 0.0 0.0 1 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 2.1 n/a n/a n/a 0.0 0.0 0.0 2 0
Sugar (g) 1.2 2.2 39.0 0.0 8.7 7.2 0.4 0.0 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.8 0.8 0.6 23.2 0.0 n/a 0.1 0.0 30 5
Tocopherol, beta (mg) 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 13.3 n/a 1.3 n/a n/a 0.0 0.1 15 3
Total Fat (g) 1.1 39.2 0.8 162.0 0.0 0.0 2.4 0.1 206 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 26,630.7 30.5 0.0 0.0 0.0 0.0 74.8 1.8 26,738 4,456
Vitamin A, RAE (mcg) 1,332.0 1.6 0.0 0.0 0.0 0.0 21.1 0.1 1,355 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 79.8 0.6 0.1 0.0 0.0 0.0 0.1 0.0 81 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 2 0
Water (g) 259.6 1.9 9.6 0.0 1.0 36.7 8.9 2.1 320 53
Zinc (mg) 1.5 2.5 0.1 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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