Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) extra lean ground beef |
2 tablespoons (17g) garlic |
2 small (76g) eggs |
2 ounces (57g) dry onion soup mix |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (10g) parmesan cheese |
1/3 cup (36g) breadcrumbs |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) fresh ground black pepper |
16 ounces (454g) jellied cranberry sauce |
1 1/2 cups (410g) Heinz Chili Sauce |
2 tablespoons (28g) brown sugar |
2 teaspoons (10g) lemon juice |
1 to taste (0g) Frank's red hot sauce |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.3 | 0.1 | 0.6 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Ash (g) | 9.5 | 0.3 | 0.8 | 13.2 | 0.0 | 0.7 | 0.8 | 1.0 | n/a | 0.1 | 0.5 | 38.8 | 0.1 | 0.0 | n/a | 66 | 1 |
| Aspartic acid (g) | 17.5 | 0.1 | 1.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 30.3 | 42.6 | 81.1 | 0.7 | 36.4 | 110.9 | 65.8 | n/a | 10.2 | 18.1 | 81.9 | 22.9 | 0.6 | n/a | 583 | 12 |
| Calories | 1,242.1 | 24.9 | 108.7 | 166.1 | 1.4 | 26.5 | 43.1 | 142.1 | n/a | 5.8 | 685.0 | 425.9 | 104.9 | 2.2 | n/a | 2,979 | 60 |
| Calories (kj) | 5,177.1 | 104.2 | 455.2 | 695.7 | 6.0 | 110.8 | 180.5 | 594.5 | n/a | 24.2 | 2,867.0 | 1,781.3 | 438.8 | 9.3 | n/a | 12,445 | 249 |
| Carbohydrates (g) | 0.0 | 5.5 | 0.5 | 36.9 | 0.3 | 6.6 | 0.4 | 25.9 | n/a | 1.5 | 176.5 | 81.0 | 27.1 | 0.7 | n/a | 363 | 7 |
| Cholesterol (mg) | 562.1 | 0.0 | 282.7 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 854 | 17 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.6 | 4.5 | 24.2 | 0.0 | 0.0 | n/a | 35 | 1 |
| Folate (mcg) | 45.3 | 0.5 | 35.7 | 0.0 | 0.5 | 2.7 | 1.0 | 38.5 | n/a | 0.4 | 4.5 | 36.9 | 0.3 | 2.0 | n/a | 168 | 3 |
| Folate, DFE (mcg) | 45.3 | 0.5 | 35.7 | 0.0 | 0.5 | 2.7 | 1.0 | 59.0 | n/a | 0.4 | 4.5 | 36.9 | 0.3 | 2.0 | n/a | 189 | 4 |
| Folate, food (mcg) | 45.3 | 0.5 | 35.7 | 0.0 | 0.5 | 2.7 | 1.0 | 9.0 | n/a | 0.4 | 4.5 | 36.9 | 0.3 | 2.0 | n/a | 139 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 1 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 29.4 | 0.1 | 1.3 | n/a | n/a | n/a | 0.9 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 1 |
| Glycine (g) | 11.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Histidine (g) | 6.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Hydroxyproline (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 21.6 | 0.3 | 1.3 | 0.7 | 0.0 | 1.8 | 0.1 | 1.7 | n/a | 0.2 | 1.0 | 3.3 | 0.2 | 0.0 | n/a | 32 | 1 |
| Isoleucine (g) | 8.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.1 | 0.8 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Lysine (g) | 16.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Magnesium (mg) | 199.5 | 4.2 | 9.1 | 34.0 | 0.7 | 4.4 | 3.8 | 15.5 | n/a | 3.9 | 13.6 | 49.1 | 2.5 | 0.6 | n/a | 341 | 7 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 24 | 0 |
| Niacin (mg) | 49.8 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 0.0 | 0.5 | 6.6 | 0.0 | 0.0 | n/a | 61 | 1 |
| Pantothenic acid (mg) | 5.8 | 0.1 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Phosphorus (mg) | 1,795.2 | 25.6 | 150.5 | 119.6 | 1.3 | 20.4 | 72.9 | 59.3 | n/a | 3.6 | 27.2 | 212.9 | 1.1 | 0.8 | n/a | 2,491 | 50 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2.9 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 6 | 0 |
| Potassium (mg) | 3,137.1 | 67.0 | 104.9 | 408.8 | 9.1 | 272.0 | 12.5 | 70.5 | n/a | 30.6 | 117.9 | 1,515.2 | 36.7 | 10.5 | n/a | 5,793 | 116 |
| Proline (g) | 9.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Protein (g) | 194.1 | 1.1 | 9.5 | 4.2 | 0.1 | 0.0 | 3.8 | 4.8 | n/a | 0.2 | 0.9 | 10.2 | 0.0 | 0.0 | n/a | 229 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 121.6 | 0.0 | 0.0 | 0.3 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 3 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 20.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 25 | 1 |
| Selenium (mcg) | 157.8 | 2.4 | 23.3 | 2.8 | 0.0 | 0.2 | 1.8 | 9.1 | n/a | 0.1 | 1.4 | 4.5 | 0.3 | 0.0 | n/a | 204 | 4 |
| Serine (g) | 7.6 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Sodium (mg) | 598.4 | 2.8 | 107.9 | 4,553.6 | 0.1 | 333.2 | 152.9 | 263.3 | n/a | 0.5 | 131.6 | 5,479.1 | 7.7 | 0.1 | n/a | 11,631 | 233 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 26.1 | 0.0 | n/a | 26 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.3 | 2.6 | 0.0 | 3.4 | 0.1 | 2.2 | n/a | 0.0 | 171.9 | 43.2 | 26.8 | 0.3 | n/a | 251 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.7 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 7.9 | 0.0 | 0.0 | n/a | 15 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.3 | 0.1 | 7.2 | 0.2 | 0.1 | 0.0 | 2.9 | 1.9 | n/a | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 60 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 6.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Valine (g) | 9.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 410.4 | 8.5 | 187.2 | 26.9 | 86.5 | 0.0 | n/a | 12.6 | 190.5 | 2,784.6 | 0.0 | 0.6 | n/a | 3,709 | 74 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 121.6 | 0.6 | 9.4 | 1.7 | 22.9 | 0.0 | n/a | 0.6 | 9.1 | 139.2 | 0.0 | 0.0 | n/a | 305 | 6 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 1.9 | 0.3 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 65.5 | 0.0 | 3.9 | n/a | 90 | 2 |
| Vitamin D (IU) | 27.2 | 0.0 | 62.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 2 |
| Water (g) | 664.4 | 9.8 | 57.9 | 2.1 | 0.0 | 26.7 | 2.1 | 2.3 | n/a | 0.3 | 275.1 | 278.5 | 0.4 | 9.4 | n/a | 1,329 | 27 |
| Zinc (mg) | 46.1 | 0.2 | 1.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 50 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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