Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,152g) boston butt |
1 tablespoon (6g) cumin seeds |
2 teaspoons (2g) crushed red pepper flakes |
1 teaspoon (0g) coriander |
1 tablespoon (7g) fresh ground black pepper |
1 to taste (0g) salt |
3 cups (435g) raisins |
1 cup (239g) red wine vinegar |
3 cups (706g) red wine |
1/4 cup (55g) brown sugar |
2 (220g) white onions |
1 1/4 cups (153g) cornmeal |
3/4 cup (94g) all-purpose flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) ground cinnamon |
1/4 teaspoon (1g) fresh nutmeg |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cardamom |
1 cup (145g) raisins |
2 large (100g) eggs |
2/3 cup (163g) milk |
2/3 cup (163g) buttermilk |
3 tablespoons (43g) butter |
1/4 cup (37g) corn |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 7 |
| Arginine (g) | 13.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.2 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 18 | 2 |
| Ash (g) | 9.6 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 8.0 | 0.4 | 2.0 | 0.2 | 0.8 | 1.7 | 0.4 | 0.0 | 6.6 | 0.8 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 1.2 | 1.5 | 0.9 | 0.3 | n/a | 42 | 4 |
| Aspartic acid (g) | 19.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 184.3 | 55.9 | 0.7 | 0.2 | 30.6 | n/a | 217.5 | 14.3 | 56.4 | 45.7 | 50.6 | 9.2 | 14.1 | 0.1 | 677.5 | 0.0 | 0.7 | 19.6 | 1.0 | 0.5 | 1.9 | 72.5 | 56.0 | 193.7 | 189.6 | 10.2 | 1.1 | n/a | 1,904 | 190 |
| Calories | 2,142.7 | 22.5 | 5.0 | 0.1 | 17.3 | n/a | 1,300.7 | 45.4 | 599.8 | 209.0 | 88.0 | 552.1 | 341.3 | 48.8 | 4.7 | 0.0 | 0.0 | 4.8 | 2.9 | 1.5 | 1.6 | 433.6 | 143.0 | 104.2 | 65.4 | 305.4 | 35.8 | n/a | 6,475 | 648 |
| Calories (kj) | 8,962.6 | 94.0 | 20.9 | 0.3 | 72.5 | n/a | 5,446.2 | 188.8 | 2,511.9 | 874.5 | 365.2 | 2,310.4 | 1,427.8 | 203.9 | 19.6 | 0.0 | 0.0 | 20.3 | 12.1 | 6.3 | 6.5 | 1,815.4 | 599.0 | 436.2 | 276.2 | 1,277.6 | 149.4 | n/a | 27,097 | 2,710 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.7 | 1.1 | 0.0 | 4.4 | n/a | 344.4 | 0.6 | 18.4 | 53.9 | 20.5 | 117.3 | 71.5 | 12.6 | 2.2 | 0.0 | 0.0 | 1.6 | 0.3 | 0.3 | 0.3 | 114.8 | 0.7 | 7.6 | 7.8 | 0.0 | 7.8 | n/a | 791 | 79 |
| Cholesterol (mg) | 714.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 22.8 | 6.5 | 91.6 | 0.0 | n/a | 1,207 | 121 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.0 | 1.7 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 3.7 | 11.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 44 | 4 |
| Folate (mcg) | 0.0 | 0.6 | 0.8 | 0.2 | 1.2 | n/a | 21.8 | n/a | 7.1 | 0.6 | 41.8 | 38.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 7.3 | 47.0 | 8.1 | 8.2 | 1.3 | 8.6 | n/a | 217 | 22 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.8 | 0.2 | 1.2 | n/a | 21.8 | n/a | 7.1 | 0.6 | 41.8 | 38.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 7.3 | 47.0 | 8.1 | 8.2 | 1.3 | 8.6 | n/a | 217 | 22 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.8 | 0.2 | 1.2 | n/a | 21.8 | n/a | 7.1 | 0.6 | 41.8 | 38.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 7.3 | 47.0 | 8.1 | 8.2 | 1.3 | 8.6 | n/a | 217 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 129.1 | n/a | n/a | 0.6 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 43.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 176 | 18 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 120.7 | n/a | n/a | 0.7 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 40.2 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 167 | 17 |
| Glutamic acid (g) | 32.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | 2.3 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 1.1 | 1.1 | 0.1 | 0.2 | n/a | 43 | 4 |
| Glycine (g) | 9.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.9 | 4.0 | 0.1 | 0.0 | 0.7 | n/a | 8.2 | 1.1 | 3.2 | 0.4 | 0.5 | 5.3 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 44 | 4 |
| Isoleucine (g) | 9.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 1.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 22 | 2 |
| Lysine (g) | 18.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 22 | 2 |
| Magnesium (mg) | 230.4 | 22.0 | 1.4 | 0.1 | 11.8 | n/a | 139.2 | 9.6 | 84.7 | 5.0 | 22.0 | 193.7 | 20.6 | 0.0 | 3.6 | 0.0 | 0.0 | 1.2 | 1.0 | 1.0 | 1.1 | 46.4 | 12.0 | 21.2 | 18.0 | 0.9 | 9.7 | n/a | 856 | 86 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 1.3 | 0.1 | 0.9 | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 60.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 1.7 | 0.4 | 9.0 | 0.1 | n/a | 78 | 8 |
| Niacin (mg) | 48.8 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | n/a | 1.6 | 0.1 | 0.3 | 5.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 63 | 6 |
| Pantothenic acid (mg) | 16.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.5 | 0.4 | 0.0 | 0.3 | n/a | 22 | 2 |
| Phenylalanine (g) | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 11 | 1 |
| Phosphorus (mg) | 2,188.8 | 29.9 | 2.5 | 0.2 | 10.9 | n/a | 439.4 | 19.1 | 162.3 | 2.2 | 63.8 | 367.5 | 101.3 | 0.0 | 912.5 | 0.0 | 0.0 | 1.3 | 1.2 | 0.8 | 0.9 | 146.5 | 198.0 | 151.4 | 145.4 | 10.2 | 28.7 | n/a | 4,984 | 498 |
| Phytosterols | n/a | 4.1 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 45 | 4 |
| Polyunsaturated Fat (g) | 18.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.1 | 1.3 | 0.2 | n/a | 26 | 3 |
| Potassium (mg) | 3,663.4 | 107.3 | 28.8 | 1.7 | 91.7 | n/a | 3,258.2 | 93.2 | 896.1 | 73.2 | 321.2 | 437.7 | 100.3 | 0.3 | 0.5 | 0.0 | 0.2 | 8.4 | 1.9 | 5.9 | 5.6 | 1,086.1 | 138.0 | 245.7 | 246.8 | 10.2 | 81.2 | n/a | 10,903 | 1,090 |
| Proline (g) | 8.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 14 | 1 |
| Protein (g) | 200.7 | 1.1 | 0.2 | 0.0 | 0.7 | n/a | 13.4 | 0.1 | 0.5 | 0.1 | 2.4 | 12.4 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 12.6 | 5.3 | 5.4 | 0.4 | 1.3 | n/a | 271 | 27 |
| Retinol (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 50.5 | 21.2 | 285.8 | 0.0 | n/a | 541 | 54 |
| Riboflavin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 50.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 3.7 | 0.9 | 21.9 | 0.1 | n/a | 81 | 8 |
| Selenium (mcg) | 301.8 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 2.6 | n/a | 1.4 | 0.7 | 1.1 | 23.6 | 31.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | 30.7 | 3.3 | 3.3 | 0.4 | 0.1 | n/a | 403 | 40 |
| Serine (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 12 | 1 |
| Sodium (mg) | 702.7 | 10.1 | 1.4 | 0.1 | 1.4 | n/a | 47.9 | 19.1 | 28.2 | 15.4 | 8.8 | 53.4 | 1.9 | 0.1 | 726.2 | 629.3 | 1,162.7 | 0.2 | 0.1 | 0.1 | 0.1 | 16.0 | 142.0 | 79.7 | 171.6 | 304.2 | 0.4 | n/a | 4,123 | 412 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 2.7 | n/a | 18 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 52.0 | 2.2 | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 70 | 7 |
| Sugar (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 257.5 | 0.0 | 4.4 | 53.4 | 9.3 | 1.0 | 0.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 85.8 | 0.4 | n/a | 7.8 | 0.0 | 1.7 | n/a | 435 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 9.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 142.4 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 9.5 | 6.0 | 1.4 | 34.6 | 0.6 | n/a | 206 | 21 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 10.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 92.2 | 76.2 | 408.4 | 21.6 | 37.7 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 4.4 | 326.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 0.1 | 0.0 | 0.0 | 540.0 | 224.6 | 76.8 | 1,064.6 | 98.0 | n/a | 2,991 | 299 |
| Vitamin A, RAE (mcg) | 23.0 | 3.8 | 20.4 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 53.7 | 22.9 | 291.4 | 4.8 | n/a | 600 | 60 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 10.0 | 1.2 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 2.4 | 1.6 | 0.0 | 2.0 | n/a | 38 | 4 |
| Vitamin D (IU) | 345.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 1.6 | 25.6 | 0.0 | n/a | 455 | 45 |
| Water (g) | 797.0 | 0.5 | 0.1 | 0.3 | 0.9 | n/a | 67.1 | 225.8 | 610.3 | 0.7 | 196.0 | 15.6 | 11.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22.4 | 76.2 | 142.7 | 147.3 | 6.8 | 27.3 | n/a | 2,349 | 235 |
| Zinc (mg) | 35.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 1.0 | 0.0 | 0.4 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.6 | 0.7 | 0.0 | 0.2 | n/a | 45 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.