Nutritional Facts: Helene's Leg of Lamb Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
brown sugar
2 teaspoons (5g)
cornstarch
1/4 teaspoon (0g)
dried basil
1/4 cup (72g)
soy sauce
1/4 cup (59g)
sherry wine
Total 1 serving
Alanine n/a 0.0 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 6 2
Arginine n/a 0.0 0.0 0.3 n/a 0 0
Ash (g) 0.1 0.0 0.0 12.8 0.1 13 3
Aspartic acid n/a 0.0 0.0 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.9 0.1 3.9 14.4 4.7 46 12
Calories 104.9 20.3 0.4 43.2 49.0 218 54
Calories (kj) 438.8 85.0 1.7 180.7 204.7 911 228
Carbohydrates (g) 27.1 4.9 0.1 4.0 1.6 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 1 0
Folate (mcg) 0.3 0.0 0.5 13.0 0.6 14 4
Folate, DFE (mcg) 0.3 0.0 0.5 13.0 0.6 14 4
Folate, food (mcg) 0.3 0.0 0.5 13.0 0.6 14 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 1.7 n/a 2 0
Glycine n/a 0.0 0.0 0.3 n/a 0 0
Histidine n/a 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 1.7 0.2 2 1
Isoleucine n/a 0.0 0.0 0.4 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.5 n/a 1 0
Lysine n/a 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 2.5 0.2 1.2 28.8 6.5 39 10
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.1 0 0
Methionine n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 2.8 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.4 n/a 0 0
Phosphorus (mg) 1.1 0.7 0.5 93.6 11.8 108 27
Phytosterols n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 36.7 0.2 4.6 152.6 58.4 253 63
Proline n/a 0.0 0.0 0.6 n/a 1 0
Protein (g) 0.0 0.0 0.0 7.6 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 0.1 0.0 0.6 0.1 1 0
Serine n/a 0.0 0.0 0.3 n/a 0 0
Sodium (mg) 7.7 0.5 0.1 4,021.9 3.0 4,033 1,008
Sucrose (g) 26.1 n/a 0.0 n/a n/a 26 7
Sugar (g) 26.8 0.0 0.0 1.2 0.5 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a 0 0
Valine n/a 0.0 0.0 0.4 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.4 0.0 47.5 51.1 99 25
Zinc (mg) 0.0 0.0 0.0 0.3 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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