Nutritional Facts: Apple Cranberry Superb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
apples
1/4 cup (62g)
orange juice
1 tablespoon (15g)
lemon juice
1 teaspoon (3g)
cinnamon
2 cups (200g)
fresh cranberries
1/3 cup (67g)
sugar
1/2 teaspoon (1g)
ginger
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Ash (g) 1.4 0.2 0.0 0.1 0.3 0.0 0.0 2 0
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.4 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 6.8 0.9 26.2 16.0 0.7 1.0 95 12
Calories 378.6 27.9 3.4 6.5 92.0 257.7 3.0 769 96
Calories (kj) 1,587.0 116.6 13.9 27.0 388.0 1,077.6 12.6 3,223 403
Carbohydrates (g) 100.5 6.4 1.1 2.1 24.4 66.6 0.6 202 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 17.5 0.1 0.0 1.4 9.2 0.0 0.1 28 4
Folate (mcg) 21.8 18.6 3.1 0.2 2.0 0.0 0.1 46 6
Folate, DFE (mcg) 21.8 18.6 3.1 0.2 2.0 0.0 0.1 46 6
Folate, food (mcg) 21.8 18.6 3.1 0.2 2.0 0.0 0.1 46 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 n/a 0.2 0.0 1.3 0.0 0.0 44 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 17.7 n/a 0.2 0.0 6.6 0.0 0.0 24 3
Glutamic acid (g) 0.2 0.0 n/a 0.0 0.3 n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.9 0.1 0.0 0.2 0.5 0.0 0.2 2 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 36.4 6.8 0.9 1.6 12.0 0.0 1.9 60 7
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.5 0.7 0.0 0.3 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.2 0.0 0.0 0.2 0.0 0.1 1 0
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 80.1 10.5 1.2 1.7 26.0 0.0 1.5 121 15
Phytosterols (mg) 87.4 n/a n/a 0.7 n/a n/a 0.7 89 11
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 779.0 124.0 15.7 11.3 170.0 1.3 11.9 1,113 139
Proline (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Protein (g) 1.9 0.4 0.1 0.1 0.8 0.0 0.1 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.4 0.5 1 0
Serine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 7.3 0.6 0.2 0.3 4.0 0.7 0.2 13 2
Starch (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 15.1 n/a 0.1 0.0 0.3 66.5 0.0 82 10
Sugar (g) 75.6 5.2 0.4 0.1 8.1 66.5 0.0 156 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 2.4 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.1 n/a 0.0 0 0
Total Fat (g) 1.2 0.1 0.0 0.0 0.3 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 393.1 124.0 0.9 7.7 120.0 0.0 0.3 646 81
Vitamin A, RAE (mcg) 21.8 6.2 0.0 0.4 6.0 0.0 0.0 34 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 33.5 31.0 5.9 0.1 26.6 0.0 0.0 97 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 622.9 54.7 14.1 0.3 174.3 0.0 0.1 866 108
Zinc (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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