Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) ham bone |
1 to taste (0g) water |
1 medium (110g) onions |
2 (0g) bay leaves |
2 medium (426g) potatoes |
1 (3g) garlic cloves |
3 cups (420g) ham |
16 ounces (449g) pinto beans |
16 ounces (454g) kidney beans |
1/3 cup (76g) butter |
2 cups (488g) milk |
1 to taste (0g) pepper |
1 to taste (0g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 5.5 | 1.8 | 1.1 | 0.0 | 0.6 | n/a | n/a | 9 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 6.1 | 2.2 | 1.3 | 0.0 | 0.6 | n/a | n/a | 11 | 1 |
| Ash | n/a | n/a | 0.4 | 0.0 | 4.6 | 0.0 | 15.4 | 5.3 | 7.4 | 1.6 | 3.5 | n/a | n/a | 38 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 2.0 | 0.0 | 8.9 | 5.1 | 3.0 | 0.0 | 1.2 | n/a | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 25.3 | 1.0 | 51.1 | 5.4 | 29.4 | 206.5 | 154.2 | 18.1 | 580.7 | n/a | n/a | 1,072 | 89 |
| Calories | n/a | n/a | 44.0 | 0.4 | 328.0 | 4.5 | 617.4 | 642.0 | 381.1 | 542.0 | 312.3 | n/a | n/a | 2,872 | 239 |
| Calories (kj) | n/a | n/a | 182.6 | 1.6 | 1,367.5 | 18.7 | 2,583.0 | 2,693.6 | 1,601.3 | 2,267.0 | 1,307.8 | n/a | n/a | 12,023 | 1,002 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 10.3 | 0.1 | 74.4 | 1.0 | 0.2 | 117.7 | 65.8 | 0.0 | 22.7 | n/a | n/a | 292 | 24 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218.4 | 0.0 | 0.0 | 162.5 | 68.3 | n/a | n/a | 449 | 37 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 1.9 | 0.0 | 9.4 | 0.1 | 0.0 | 40.4 | 24.0 | 0.0 | 0.0 | n/a | n/a | 76 | 6 |
| Folate | n/a | n/a | 20.9 | 0.2 | 68.2 | 0.1 | 16.8 | 772.2 | 163.3 | 2.3 | 24.4 | n/a | n/a | 1,068 | 89 |
| Folate, DFE | n/a | n/a | 20.9 | 0.2 | 68.2 | 0.1 | 16.8 | 772.2 | 163.3 | 2.3 | 24.4 | n/a | n/a | 1,068 | 89 |
| Folate, food | n/a | n/a | 20.9 | 0.2 | 68.2 | 0.1 | 16.8 | 772.2 | 163.3 | 2.3 | 24.4 | n/a | n/a | 1,068 | 89 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 1.5 | 0.0 | 15.3 | 6.5 | 3.8 | 0.1 | 3.4 | n/a | n/a | 31 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 1.6 | 1.0 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 1.1 | 0.7 | 0.0 | 0.4 | n/a | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.1 | 3.3 | 0.1 | 3.4 | 9.4 | 5.3 | 0.0 | 0.2 | n/a | n/a | 22 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 4.1 | 1.9 | 1.1 | 0.0 | 1.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 7.4 | 3.4 | 2.0 | 0.1 | 1.6 | n/a | n/a | 15 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 7.9 | 2.8 | 1.7 | 0.1 | 1.3 | n/a | n/a | 14 | 1 |
| Magnesium | n/a | n/a | 11.0 | 0.1 | 98.0 | 0.8 | 75.6 | 224.5 | 122.5 | 1.5 | 63.4 | n/a | n/a | 597 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 2.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.5 | 0.3 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.6 | 1.7 | 15.9 | 5.2 | n/a | n/a | 34 | 3 |
| Niacin | n/a | n/a | 0.1 | 0.0 | 4.5 | 0.0 | 22.1 | 1.4 | 1.9 | 0.0 | 0.4 | n/a | n/a | 30 | 3 |
| Pantothenic acid | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | 2.3 | 0.9 | 0.6 | 0.1 | 1.5 | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 4.0 | 2.4 | 1.4 | 0.0 | 0.8 | n/a | n/a | 9 | 1 |
| Phosphorus | n/a | n/a | 31.9 | 0.1 | 242.8 | 4.6 | 974.4 | 659.9 | 408.3 | 18.1 | 453.8 | n/a | n/a | 2,794 | 233 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 21.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 38 | 3 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 1.1 | 1.2 | 2.3 | 0.7 | n/a | n/a | 8 | 1 |
| Potassium | n/a | n/a | 160.6 | 0.6 | 1,793.5 | 12.0 | 1,558.2 | 1,957.3 | 1,075.1 | 18.1 | 736.9 | n/a | n/a | 7,312 | 609 |
| Proline | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 4.0 | 2.3 | 1.4 | 0.1 | 1.6 | n/a | n/a | 10 | 1 |
| Protein | n/a | n/a | 1.2 | 0.0 | 8.6 | 0.2 | 93.7 | 40.4 | 23.7 | 0.6 | 16.0 | n/a | n/a | 185 | 15 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 151.3 | n/a | n/a | 658 | 55 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 0.6 | 0.6 | 38.8 | 11.1 | n/a | n/a | 59 | 5 |
| Selenium | n/a | n/a | 0.6 | 0.0 | 1.3 | 0.4 | 79.0 | 27.8 | 4.1 | 0.8 | 9.8 | n/a | n/a | 124 | 10 |
| Serine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.8 | 2.5 | 1.5 | 0.0 | 0.9 | n/a | n/a | 9 | 1 |
| Sodium | n/a | n/a | 4.4 | 0.0 | 25.6 | 0.5 | 6,367.2 | 4.5 | 1,342.8 | 539.7 | 239.1 | n/a | n/a | 8,524 | 710 |
| Starch | n/a | n/a | 0.0 | n/a | 65.8 | n/a | n/a | 68.0 | 40.4 | n/a | n/a | n/a | n/a | 174 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.7 | n/a | n/a | 1.5 | 8.4 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar | n/a | n/a | 4.7 | n/a | 3.3 | 0.0 | 0.0 | 1.5 | 8.4 | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 3.9 | 0.9 | 0.5 | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 4.2 | 1.5 | 0.9 | 0.0 | 0.7 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.2 | 0.1 | 1.8 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 24.0 | 2.9 | 2.7 | 61.3 | 17.9 | n/a | n/a | 109 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.1 | 1.0 | 0.6 | 0.0 | 0.8 | n/a | n/a | 6 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 4.1 | 2.3 | 1.4 | 0.0 | 1.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU | n/a | n/a | 2.2 | 7.4 | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1,889.0 | 673.4 | n/a | n/a | 2,581 | 215 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 161.0 | n/a | n/a | 678 | 57 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | 6 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 2.2 | 1.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Vitamin C | n/a | n/a | 8.1 | 0.1 | 83.9 | 0.9 | 0.0 | 3.6 | 5.4 | 0.0 | 7.3 | n/a | n/a | 109 | 9 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | 0.0 | 45.4 | n/a | n/a | n/a | 159 | 13 |
| Water | n/a | n/a | 98.0 | 0.0 | 338.0 | 1.8 | 286.7 | 282.6 | 354.0 | 12.0 | 427.9 | n/a | n/a | 1,801 | 150 |
| Zinc | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 8.6 | 4.4 | 2.1 | 0.1 | 1.9 | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.