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    Nutritional Facts: Slow Cooker BBQ Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    2 lbs (907g)
    beef stew meat
    3/4 cup (188g)
    barbecue sauce
    1 tablespoon (3g)
    instant coffee granules
    4 medium (244g)
    carrots
    1 large (150g)
    onions
    6 small (1,020g)
    red potatoes
    10 ounces (283g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.0 11.4 n/a 0.0 0.3 0.0 0.6 0.7 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.3 n/a 0.0 0.2 0.2 0.9 1.2 16 2
    Ash (g) 0.0 10.1 5.8 0.3 2.4 0.5 11.2 2.2 32 4
    Aspartic acid (g) 0.0 18.2 n/a 0.0 0.5 0.1 4.5 1.3 25 3
    Caffeine (mg) 0.0 0.0 0.0 94.3 0.0 0.0 0.0 0.0 94 12
    Calcium (mg) 0.0 117.9 22.5 4.2 80.5 34.5 102.0 62.4 424 53
    Calories 79.6 1,161.2 281.3 7.2 100.0 60.0 714.0 218.3 2,622 328
    Calories (kj) 332.9 4,853.5 1,173.8 30.2 422.1 249.0 3,009.0 912.9 10,983 1,373
    Carbohydrates (g) 0.0 1.5 68.0 1.2 23.4 14.0 162.2 38.6 309 39
    Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 581 73
    Copper (mg) 0.0 0.8 0.1 0.0 0.1 0.1 1.4 0.4 3 0
    Cystine (g) 0.0 2.1 n/a 0.0 0.2 0.0 0.2 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 6.8 2.6 17.3 12.8 41 5
    Folate (mcg) 0.0 27.2 3.8 0.0 46.4 28.5 183.6 150.3 440 55
    Folate, DFE (mcg) 0.0 27.2 3.8 0.0 46.4 28.5 183.6 150.3 440 55
    Folate, food (mcg) 0.0 27.2 3.8 0.0 46.4 28.5 183.6 150.3 440 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.3 1.9 3.2 0.7 7 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 3.0 4.1 0.2 9 1
    Glutamic acid (g) 0.0 32.1 n/a 0.1 0.9 0.4 3.3 2.0 39 5
    Glycine (g) 0.0 8.8 n/a 0.0 0.1 0.0 0.5 0.5 10 1
    Histidine (g) 0.0 6.5 n/a 0.0 0.1 0.0 0.3 0.3 7 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 19.2 0.4 0.1 0.7 0.3 7.4 4.3 33 4
    Isoleucine (g) 0.0 8.6 n/a 0.0 0.2 0.0 0.6 0.5 10 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 16.3 n/a 0.0 0.2 0.0 0.9 0.9 18 2
    Lysine (g) 0.0 17.7 n/a 0.0 0.2 0.1 1.0 0.9 20 2
    Magnesium (mg) 0.0 190.5 22.5 9.8 29.3 15.0 224.4 73.7 565 71
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Manganese n/a 0.1 0.4 0.1 0.3 0.2 1.4 1.0 4 0
    Methionine (g) 0.0 5.8 n/a 0.0 0.0 0.0 0.3 0.2 6 1
    Monounsaturated Fat (g) 2.5 22.0 0.1 0.0 0.0 0.0 0.0 0.1 25 3
    Niacin (mg) 0.0 45.4 0.9 0.8 2.4 0.2 11.7 4.9 66 8
    Pantothenic acid (mg) 0.0 6.0 0.1 0.0 0.7 0.2 2.8 1.6 11 1
    Phenylalanine (g) 0.0 7.7 n/a 0.0 0.1 0.0 0.8 0.5 9 1
    Phosphorus (mg) 0.0 1,932.3 31.9 9.1 85.4 43.5 622.2 232.5 2,957 370
    Phytosterols (mg) 87.1 n/a n/a n/a n/a 22.5 51.0 n/a 161 20
    Polyunsaturated Fat (g) 4.9 2.8 0.3 0.0 0.3 0.0 0.6 0.5 9 1
    Potassium (mg) 0.0 3,329.4 390.0 106.1 780.8 219.0 4,641.0 433.7 9,900 1,238
    Proline (g) 0.0 8.1 n/a 0.0 0.1 0.0 0.6 0.5 9 1
    Protein (g) 0.0 197.3 0.0 0.4 2.3 1.7 19.3 14.8 236 29
    Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Riboflavin (mg) 0.0 1.5 0.1 0.0 0.1 0.0 0.3 0.3 2 0
    Saturated Fat (g) 1.2 17.6 0.0 0.0 0.1 0.1 0.4 0.2 19 2
    Selenium (mcg) 0.0 219.5 2.4 0.4 0.2 0.8 5.1 5.4 234 29
    Serine (g) 0.0 7.7 n/a 0.0 0.1 0.0 0.7 0.5 9 1
    Sodium (mg) 0.0 725.8 1,588.1 1.1 168.4 6.0 183.6 306.2 2,979 372
    Starch n/a n/a n/a n/a 3.5 0.0 136.2 11.8 151 19
    Sucrose n/a n/a n/a n/a 8.8 1.5 3.0 13.0 26 3
    Sugar (g) 0.0 0.0 48.9 0.0 11.6 6.4 13.2 14.2 94 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.2 0.1 0.8 0.7 3 0
    Threonine (g) 0.0 8.9 n/a 0.0 0.5 0.0 0.6 0.6 11 1
    Tocopherol, alpha (mg) 1.3 1.5 1.2 0.0 1.6 0.0 0.1 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 2.1 2 0
    Total Fat (g) 9.0 40.6 0.5 0.0 0.6 0.2 1.4 1.1 53 7
    Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 2.2 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 2.3 n/a 0.0 0.0 0.0 0.2 0.1 3 0
    Tyrosine (g) 0.0 7.0 n/a 0.0 0.1 0.0 0.4 0.3 8 1
    Valine (g) 0.0 9.1 n/a 0.0 0.2 0.0 1.0 0.6 11 1
    Vitamin A, IU (IU) 0.0 54.4 440.6 0.0 40,762.6 3.0 71.4 5,834.3 47,166 5,896
    Vitamin A, RAE (mcg) 0.0 18.1 22.5 0.0 2,037.4 0.0 0.0 292.0 2,370 296
    Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 0.0 5.1 0.1 0.0 0.3 0.2 1.7 0.2 8 1
    Vitamin C (mg) 0.0 0.0 1.3 0.0 14.4 11.1 87.7 51.0 166 21
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 0.0 657.8 113.1 0.1 215.4 133.7 825.8 226.7 2,173 272
    Zinc (mg) 0.0 49.3 0.2 0.0 0.6 0.3 3.4 2.3 56 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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