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Nutritional Facts: Slow Cooker BBQ Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
2 lbs (907g)
beef stew meat
3/4 cup (188g)
barbecue sauce
1 tablespoon (3g)
instant coffee granules
4 medium (244g)
carrots
1 large (150g)
onions
6 small (1,020g)
red potatoes
10 ounces (283g)
frozen peas
Total 1 serving
Alanine (g) 0.0 11.4 n/a 0.0 0.3 0.0 0.6 0.7 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.3 n/a 0.0 0.2 0.2 0.9 1.2 16 2
Ash (g) 0.0 10.1 5.8 0.3 2.4 0.5 11.2 2.2 32 4
Aspartic acid (g) 0.0 18.2 n/a 0.0 0.5 0.1 4.5 1.3 25 3
Caffeine (mg) 0.0 0.0 0.0 94.3 0.0 0.0 0.0 0.0 94 12
Calcium (mg) 0.0 117.9 22.5 4.2 80.5 34.5 102.0 62.4 424 53
Calories 79.6 1,161.2 281.3 7.2 100.0 60.0 714.0 218.3 2,622 328
Calories (kj) 332.9 4,853.5 1,173.8 30.2 422.1 249.0 3,009.0 912.9 10,983 1,373
Carbohydrates (g) 0.0 1.5 68.0 1.2 23.4 14.0 162.2 38.6 309 39
Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 581 73
Copper (mg) 0.0 0.8 0.1 0.0 0.1 0.1 1.4 0.4 3 0
Cystine (g) 0.0 2.1 n/a 0.0 0.2 0.0 0.2 0.1 3 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 6.8 2.6 17.3 12.8 41 5
Folate (mcg) 0.0 27.2 3.8 0.0 46.4 28.5 183.6 150.3 440 55
Folate, DFE (mcg) 0.0 27.2 3.8 0.0 46.4 28.5 183.6 150.3 440 55
Folate, food (mcg) 0.0 27.2 3.8 0.0 46.4 28.5 183.6 150.3 440 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.3 1.9 3.2 0.7 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 3.0 4.1 0.2 9 1
Glutamic acid (g) 0.0 32.1 n/a 0.1 0.9 0.4 3.3 2.0 39 5
Glycine (g) 0.0 8.8 n/a 0.0 0.1 0.0 0.5 0.5 10 1
Histidine (g) 0.0 6.5 n/a 0.0 0.1 0.0 0.3 0.3 7 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 19.2 0.4 0.1 0.7 0.3 7.4 4.3 33 4
Isoleucine (g) 0.0 8.6 n/a 0.0 0.2 0.0 0.6 0.5 10 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 16.3 n/a 0.0 0.2 0.0 0.9 0.9 18 2
Lysine (g) 0.0 17.7 n/a 0.0 0.2 0.1 1.0 0.9 20 2
Magnesium (mg) 0.0 190.5 22.5 9.8 29.3 15.0 224.4 73.7 565 71
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Manganese n/a 0.1 0.4 0.1 0.3 0.2 1.4 1.0 4 0
Methionine (g) 0.0 5.8 n/a 0.0 0.0 0.0 0.3 0.2 6 1
Monounsaturated Fat (g) 2.5 22.0 0.1 0.0 0.0 0.0 0.0 0.1 25 3
Niacin (mg) 0.0 45.4 0.9 0.8 2.4 0.2 11.7 4.9 66 8
Pantothenic acid (mg) 0.0 6.0 0.1 0.0 0.7 0.2 2.8 1.6 11 1
Phenylalanine (g) 0.0 7.7 n/a 0.0 0.1 0.0 0.8 0.5 9 1
Phosphorus (mg) 0.0 1,932.3 31.9 9.1 85.4 43.5 622.2 232.5 2,957 370
Phytosterols (mg) 87.1 n/a n/a n/a n/a 22.5 51.0 n/a 161 20
Polyunsaturated Fat (g) 4.9 2.8 0.3 0.0 0.3 0.0 0.6 0.5 9 1
Potassium (mg) 0.0 3,329.4 390.0 106.1 780.8 219.0 4,641.0 433.7 9,900 1,238
Proline (g) 0.0 8.1 n/a 0.0 0.1 0.0 0.6 0.5 9 1
Protein (g) 0.0 197.3 0.0 0.4 2.3 1.7 19.3 14.8 236 29
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.0 1.5 0.1 0.0 0.1 0.0 0.3 0.3 2 0
Saturated Fat (g) 1.2 17.6 0.0 0.0 0.1 0.1 0.4 0.2 19 2
Selenium (mcg) 0.0 219.5 2.4 0.4 0.2 0.8 5.1 5.4 234 29
Serine (g) 0.0 7.7 n/a 0.0 0.1 0.0 0.7 0.5 9 1
Sodium (mg) 0.0 725.8 1,588.1 1.1 168.4 6.0 183.6 306.2 2,979 372
Starch n/a n/a n/a n/a 3.5 0.0 136.2 11.8 151 19
Sucrose n/a n/a n/a n/a 8.8 1.5 3.0 13.0 26 3
Sugar (g) 0.0 0.0 48.9 0.0 11.6 6.4 13.2 14.2 94 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.2 0.1 0.8 0.7 3 0
Threonine (g) 0.0 8.9 n/a 0.0 0.5 0.0 0.6 0.6 11 1
Tocopherol, alpha (mg) 1.3 1.5 1.2 0.0 1.6 0.0 0.1 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 2.1 2 0
Total Fat (g) 9.0 40.6 0.5 0.0 0.6 0.2 1.4 1.1 53 7
Trans-monoenoic Fat (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 2.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 2.3 n/a 0.0 0.0 0.0 0.2 0.1 3 0
Tyrosine (g) 0.0 7.0 n/a 0.0 0.1 0.0 0.4 0.3 8 1
Valine (g) 0.0 9.1 n/a 0.0 0.2 0.0 1.0 0.6 11 1
Vitamin A, IU (IU) 0.0 54.4 440.6 0.0 40,762.6 3.0 71.4 5,834.3 47,166 5,896
Vitamin A, RAE (mcg) 0.0 18.1 22.5 0.0 2,037.4 0.0 0.0 292.0 2,370 296
Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.0 5.1 0.1 0.0 0.3 0.2 1.7 0.2 8 1
Vitamin C (mg) 0.0 0.0 1.3 0.0 14.4 11.1 87.7 51.0 166 21
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 0.0 657.8 113.1 0.1 215.4 133.7 825.8 226.7 2,173 272
Zinc (mg) 0.0 49.3 0.2 0.0 0.6 0.3 3.4 2.3 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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