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    Nutritional Facts: Perfect Yorkshire Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    6 large (300g)
    eggs
    2 1/2 cups (610g)
    milk
    1/4 cup (0g)
    pan drippings
    Total 1 serving
    Alanine (g) 0.8 0.0 2.2 0.7 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 2.5 0.7 n/a 4 1
    Ash (g) 1.2 6.0 3.2 4.4 n/a 15 2
    Aspartic acid (g) 1.1 0.0 4.0 1.5 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 37.5 1.4 168.0 725.9 n/a 933 117
    Calories 910.0 0.0 429.0 390.4 n/a 1,729 216
    Calories (kj) 3,807.5 0.0 1,797.0 1,634.8 n/a 7,239 905
    Carbohydrates (g) 190.8 0.0 2.2 28.4 n/a 221 28
    Cholesterol (mg) 0.0 0.0 1,116.0 85.4 n/a 1,201 150
    Copper (mg) 0.4 0.0 0.2 0.1 n/a 1 0
    Cystine (g) 0.5 0.0 0.8 0.2 n/a 2 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 7 1
    Folate (mcg) 65.0 0.0 141.0 30.5 n/a 237 30
    Folate, DFE (mcg) 65.0 0.0 141.0 30.5 n/a 237 30
    Folate, food (mcg) 65.0 0.0 141.0 30.5 n/a 237 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 1 0
    Glutamic acid (g) 8.7 0.0 5.0 4.2 n/a 18 2
    Glycine (g) 0.9 0.0 1.3 0.4 n/a 3 0
    Histidine (g) 0.6 0.0 0.9 0.5 n/a 2 0
    Iron (mg) 2.9 0.0 5.3 0.3 n/a 8 1
    Isoleucine (g) 0.9 0.0 2.0 1.2 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.0 3.3 2.0 n/a 7 1
    Lysine (g) 0.6 0.0 2.7 1.6 n/a 5 1
    Magnesium (mg) 55.0 0.1 36.0 79.3 n/a 170 21
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.5 0.0 1.1 0.5 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 11.0 6.4 n/a 18 2
    Niacin (mg) 3.1 0.0 0.2 0.5 n/a 4 0
    Pantothenic acid (mg) 1.1 0.0 4.6 1.9 n/a 8 1
    Phenylalanine (g) 1.3 0.0 2.0 1.0 n/a 4 1
    Phosphorus (mg) 270.0 0.0 594.0 567.3 n/a 1,431 179
    Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 5.7 0.8 n/a 8 1
    Potassium (mg) 267.5 0.5 414.0 921.1 n/a 1,603 200
    Proline (g) 3.0 0.0 1.5 1.9 n/a 6 1
    Protein (g) 25.8 0.0 37.7 20.0 n/a 84 10
    Retinol (mcg) 0.0 0.0 480.0 189.1 n/a 669 84
    Riboflavin (mg) 0.1 0.0 1.4 1.0 n/a 2 0
    Saturated Fat (g) 0.4 0.0 9.4 13.9 n/a 24 3
    Selenium (mcg) 84.8 0.0 92.1 12.2 n/a 189 24
    Serine (g) 1.3 0.0 2.9 1.1 n/a 5 1
    Sodium (mg) 5.0 2,325.5 426.0 298.9 n/a 3,055 382
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.7 0.0 1.1 n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 0.7 0.0 1.7 0.9 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 3.2 n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a n/a 2 0
    Total Fat (g) 2.5 0.0 28.5 22.3 n/a 53 7
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.5 0.3 n/a 1 0
    Tyrosine (g) 0.8 0.0 1.5 1.0 n/a 3 0
    Valine (g) 1.0 0.0 2.6 1.3 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,620.0 841.8 n/a 2,462 308
    Vitamin A, RAE (mcg) 0.0 0.0 480.0 201.3 n/a 681 85
    Vitamin B-12 (mcg) 0.0 0.0 2.7 2.2 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 9.2 n/a 9 1
    Vitamin D (IU) 0.0 0.0 246.0 n/a n/a 246 31
    Water (g) 29.8 0.0 228.5 534.9 n/a 793 99
    Zinc (mg) 1.8 0.0 3.9 2.3 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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