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Nutritional Facts: Perfect Yorkshire Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (6g)
salt
6 large (300g)
eggs
2 1/2 cups (610g)
milk
1/4 cup (0g)
pan drippings
Total 1 serving
Alanine (g) 0.8 0.0 2.2 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 2.5 0.7 n/a 4 1
Ash (g) 1.2 6.0 3.2 4.4 n/a 15 2
Aspartic acid (g) 1.1 0.0 4.0 1.5 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 1.4 168.0 725.9 n/a 933 117
Calories 910.0 0.0 429.0 390.4 n/a 1,729 216
Calories (kj) 3,807.5 0.0 1,797.0 1,634.8 n/a 7,239 905
Carbohydrates (g) 190.8 0.0 2.2 28.4 n/a 221 28
Cholesterol (mg) 0.0 0.0 1,116.0 85.4 n/a 1,201 150
Copper (mg) 0.4 0.0 0.2 0.1 n/a 1 0
Cystine (g) 0.5 0.0 0.8 0.2 n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 7 1
Folate (mcg) 65.0 0.0 141.0 30.5 n/a 237 30
Folate, DFE (mcg) 65.0 0.0 141.0 30.5 n/a 237 30
Folate, food (mcg) 65.0 0.0 141.0 30.5 n/a 237 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 8.7 0.0 5.0 4.2 n/a 18 2
Glycine (g) 0.9 0.0 1.3 0.4 n/a 3 0
Histidine (g) 0.6 0.0 0.9 0.5 n/a 2 0
Iron (mg) 2.9 0.0 5.3 0.3 n/a 8 1
Isoleucine (g) 0.9 0.0 2.0 1.2 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 3.3 2.0 n/a 7 1
Lysine (g) 0.6 0.0 2.7 1.6 n/a 5 1
Magnesium (mg) 55.0 0.1 36.0 79.3 n/a 170 21
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.5 0.0 1.1 0.5 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 11.0 6.4 n/a 18 2
Niacin (mg) 3.1 0.0 0.2 0.5 n/a 4 0
Pantothenic acid (mg) 1.1 0.0 4.6 1.9 n/a 8 1
Phenylalanine (g) 1.3 0.0 2.0 1.0 n/a 4 1
Phosphorus (mg) 270.0 0.0 594.0 567.3 n/a 1,431 179
Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 5.7 0.8 n/a 8 1
Potassium (mg) 267.5 0.5 414.0 921.1 n/a 1,603 200
Proline (g) 3.0 0.0 1.5 1.9 n/a 6 1
Protein (g) 25.8 0.0 37.7 20.0 n/a 84 10
Retinol (mcg) 0.0 0.0 480.0 189.1 n/a 669 84
Riboflavin (mg) 0.1 0.0 1.4 1.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 9.4 13.9 n/a 24 3
Selenium (mcg) 84.8 0.0 92.1 12.2 n/a 189 24
Serine (g) 1.3 0.0 2.9 1.1 n/a 5 1
Sodium (mg) 5.0 2,325.5 426.0 298.9 n/a 3,055 382
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.0 1.1 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.7 0.0 1.7 0.9 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 3.2 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a 2 0
Total Fat (g) 2.5 0.0 28.5 22.3 n/a 53 7
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.5 0.3 n/a 1 0
Tyrosine (g) 0.8 0.0 1.5 1.0 n/a 3 0
Valine (g) 1.0 0.0 2.6 1.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,620.0 841.8 n/a 2,462 308
Vitamin A, RAE (mcg) 0.0 0.0 480.0 201.3 n/a 681 85
Vitamin B-12 (mcg) 0.0 0.0 2.7 2.2 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.5 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 9.2 n/a 9 1
Vitamin D (IU) 0.0 0.0 246.0 n/a n/a 246 31
Water (g) 29.8 0.0 228.5 534.9 n/a 793 99
Zinc (mg) 1.8 0.0 3.9 2.3 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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