Nutritional Facts: Cooking Light Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
1 lb (448g)
turkey sausage
1/4 cup (14g)
dried onion flakes
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
26 ounces (399g)
spaghetti sauce
1 tablespoon (0g)
italian seasoning
1 to taste (0g)
cooking spray
1 cup (112g)
mozzarella cheese
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.2 4.8 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 1.6 9 1
Ash (g) 4.0 8.1 0.5 0.1 1.5 0.0 8.0 n/a n/a 3.7 8.0 34 4
Aspartic acid (g) 2.8 6.7 0.1 0.0 0.0 0.0 n/a n/a n/a 1.8 2.7 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 95.8 143.4 36.0 10.9 0.4 2.5 87.9 n/a n/a 565.6 1,109.0 2,051 256
Calories 1,691.8 1,052.8 48.9 8.9 0.0 1.4 347.4 n/a n/a 336.0 431.0 3,918 490
Calories (kj) 7,081.7 4,403.8 204.4 37.4 0.0 6.0 1,453.7 n/a n/a 1,404.5 1,805.0 16,396 2,050
Carbohydrates (g) 340.5 7.0 11.7 2.0 0.0 0.4 55.0 n/a n/a 2.5 4.1 423 53
Cholesterol (mg) 0.0 716.8 0.0 0.0 0.0 0.0 8.0 n/a n/a 88.5 88.0 901 113
Copper (mg) 1.3 0.5 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.2 3 0
Cystine (g) 1.2 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 2 0
Dietary Fiber (g) 14.6 0.0 1.3 0.1 0.0 0.1 10.4 n/a n/a 0.0 0.0 27 3
Folate (mcg) 1,080.7 17.9 23.2 0.2 0.0 0.1 51.9 n/a n/a 7.8 10.0 1,192 149
Folate, DFE (mcg) 1,783.0 17.9 23.2 0.2 0.0 0.1 51.9 n/a n/a 7.8 10.0 1,894 237
Folate, food (mcg) 82.1 17.9 23.2 0.2 0.0 0.1 51.9 n/a n/a 7.8 10.0 193 24
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 999 125
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.2 1 0
Glutamic acid (g) 21.0 11.3 0.2 0.0 0.0 0.0 n/a n/a n/a 5.0 8.7 46 6
Glycine (g) 2.0 3.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.8 7 1
Histidine (g) 1.4 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.1 5 1
Hydroxyproline (g) 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.0 4.8 0.2 0.1 0.0 0.1 2.9 n/a n/a 0.5 0.9 24 3
Isoleucine (g) 2.3 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 2.0 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Leucine (g) 4.5 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 3.7 16 2
Lysine (g) 1.4 6.5 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 3.0 12 2
Magnesium (mg) 241.7 71.7 12.9 1.5 0.0 1.0 83.9 n/a n/a 22.4 38.0 473 59
Maltose (g) 8.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 9 1
Manganese (mg) 4.2 n/a 0.2 0.1 0.0 0.1 0.6 n/a n/a 0.0 0.1 5 1
Methionine (g) 0.7 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.0 4 1
Monounsaturated Fat (g) 0.8 23.1 0.0 0.0 0.0 0.0 2.4 n/a n/a 7.4 8.4 42 5
Niacin (mg) 32.7 16.5 0.1 0.0 0.0 0.0 15.6 n/a n/a 0.1 0.1 65 8
Pantothenic acid (mg) 2.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.2 0.3 3 0
Phenylalanine (g) 3.0 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 2.1 9 1
Phosphorus (mg) 861.8 694.4 42.4 9.2 0.0 0.9 143.8 n/a n/a 396.5 729.0 2,878 360
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 20.9 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.9 1.2 30 4
Potassium (mg) 1,016.9 1,025.9 227.1 24.1 0.1 7.6 1,262.0 n/a n/a 85.1 125.0 3,774 472
Proline (g) 7.2 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 4.6 17 2
Protein (g) 59.5 69.1 1.3 0.4 0.0 0.1 7.1 n/a n/a 24.8 38.5 201 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 194.9 223.0 418 52
Riboflavin (mg) 1.8 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.5 4 0
Saturated Fat (g) 1.3 17.2 0.0 0.0 0.0 0.0 2.8 n/a n/a 14.7 17.3 53 7
Selenium (mcg) 288.2 0.0 0.7 0.9 0.0 0.0 5.6 n/a n/a 19.0 17.7 332 42
Serine (g) 2.8 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2.3 9 1
Sodium (mg) 27.4 2,620.8 2.9 1.0 581.4 0.1 1,637.4 n/a n/a 702.2 1,529.0 7,102 888
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 2 0
Sugar (g) 12.2 0.0 5.2 0.1 0.0 0.0 35.3 n/a n/a 1.2 0.9 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 5 1
Threonine (g) 2.1 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 1.5 8 1
Tocopherol, alpha (mg) 0.5 0.9 0.0 0.0 0.0 0.0 9.6 n/a n/a 0.2 0.3 11 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 81.0 0.1 0.0 0.0 0.0 10.7 n/a n/a 25.0 28.6 152 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.5 3 0
Tyrosine (g) 1.1 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 2.3 7 1
Valine (g) 2.7 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 2.5 10 1
Vitamin A, IU (IU) 0.0 0.0 2.5 0.5 0.0 3.1 3,003.2 n/a n/a 757.1 865.0 4,632 579
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 151.8 n/a n/a 200.5 229.0 582 73
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 2.3 8 1
Vitamin B-6 (mg) 0.6 0.9 0.2 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 2.2 10.5 1.9 0.0 0.0 8.0 n/a n/a 0.0 0.0 23 3
Vitamin D (IU) 0.0 76.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.9 21.0 115 14
Water (g) 45.1 282.8 0.6 3.5 0.0 0.1 319.5 n/a n/a 56.0 20.8 728 91
Zinc (mg) 6.4 13.4 0.3 0.1 0.0 0.0 2.2 n/a n/a 3.3 3.9 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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