Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) bananas |
4 (200g) eggs |
588 g (588g) flour |
310 g (310g) sugar |
2 teaspoons (12g) salt |
2 teaspoons (9g) baking soda |
470 g (470g) raisins |
360 g (360g) pecans |
310 g (0g) dried pineapple |
470 g (470g) dried apricots |
80 g (80g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.5 | 2.0 | n/a | 0.0 | n/a | 0.5 | 1.4 | n/a | 0.5 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.6 | 2.5 | n/a | 0.0 | n/a | 1.9 | 4.2 | n/a | 0.3 | 0.4 | 11 | 1 |
| Ash (g) | 5.8 | 2.1 | 2.8 | 0.0 | 12.0 | 3.4 | 8.7 | 5.4 | n/a | 12.1 | 1.1 | 53 | 3 |
| Aspartic acid (g) | 0.9 | 2.7 | 2.6 | n/a | 0.0 | n/a | 0.5 | 3.3 | n/a | 4.4 | 0.2 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 320.4 | n/a | n/a | n/a | 320 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 112.0 | 88.2 | 3.1 | 2.9 | 0.0 | 235.0 | 252.0 | n/a | 258.5 | 12.0 | 999 | 50 |
| Calories | 630.1 | 286.0 | 2,140.3 | 1,199.7 | 0.0 | 0.0 | 1,405.3 | 2,487.6 | n/a | 1,132.7 | 400.8 | 9,683 | 484 |
| Calories (kj) | 2,626.7 | 1,198.0 | 8,955.2 | 5,015.8 | 0.0 | 0.0 | 5,884.4 | 10,400.4 | n/a | 4,742.3 | 1,676.8 | 40,500 | 2,025 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | 18 | 1 |
| Carbohydrates (g) | 161.7 | 1.4 | 448.7 | 309.9 | 0.0 | 0.0 | 372.1 | 49.9 | n/a | 294.4 | 38.1 | 1,676 | 84 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 744 | 37 |
| Copper (mg) | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 4.3 | n/a | 1.6 | 0.3 | 9 | 0 |
| Cystine (g) | 0.1 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 18.4 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 17.4 | 34.6 | n/a | 34.3 | 3.6 | 124 | 6 |
| Folate (mcg) | 141.6 | 94.0 | 1,076.0 | 0.0 | 0.0 | 0.0 | 23.5 | 79.2 | n/a | 47.0 | 6.4 | 1,468 | 73 |
| Folate, DFE (mcg) | 141.6 | 94.0 | 1,711.1 | 0.0 | 0.0 | 0.0 | 23.5 | 79.2 | n/a | 47.0 | 6.4 | 2,103 | 105 |
| Folate, food (mcg) | 141.6 | 94.0 | 170.5 | 0.0 | 0.0 | 0.0 | 23.5 | 79.2 | n/a | 47.0 | 6.4 | 562 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 905.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 906 | 45 |
| Fructose (g) | 34.3 | 0.0 | n/a | 0.0 | n/a | n/a | 139.5 | 0.1 | n/a | 58.6 | n/a | 233 | 12 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 35.3 | 0.7 | n/a | 0.0 | n/a | n/a | 130.4 | 0.1 | n/a | 155.5 | n/a | 322 | 16 |
| Glutamic acid (g) | 1.1 | 3.3 | 20.5 | n/a | 0.0 | n/a | 0.8 | 6.6 | n/a | 0.9 | 0.5 | 34 | 2 |
| Glycine (g) | 0.3 | 0.9 | 2.2 | n/a | 0.0 | n/a | 0.4 | 1.6 | n/a | 0.3 | 0.1 | 6 | 0 |
| Histidine (g) | 0.5 | 0.6 | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.2 | 0.1 | 4 | 0 |
| Iron (mg) | 1.8 | 3.5 | 27.3 | 0.2 | 0.0 | 0.0 | 8.8 | 9.1 | n/a | 12.5 | 1.5 | 65 | 3 |
| Isoleucine (g) | 0.2 | 1.3 | 2.1 | n/a | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.3 | 0.1 | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.2 | 4.2 | n/a | 0.0 | n/a | 0.5 | 2.2 | n/a | 0.5 | 0.2 | 10 | 1 |
| Lysine (g) | 0.4 | 1.8 | 1.3 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.4 | 0.1 | 5 | 0 |
| Magnesium (mg) | 191.2 | 24.0 | 129.4 | 0.0 | 0.1 | 0.0 | 150.4 | 435.6 | n/a | 150.4 | 40.0 | 1,121 | 56 |
| Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.2 | n/a | 1.1 | 2.0 | 27 | 1 |
| Methionine (g) | 0.1 | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 146.9 | n/a | 0.3 | 1.2 | 157 | 8 |
| Niacin (mg) | 4.7 | 0.2 | 34.7 | 0.0 | 0.0 | 0.0 | 3.6 | 4.2 | n/a | 12.2 | 0.4 | 60 | 3 |
| Pantothenic acid (mg) | 2.4 | 3.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | n/a | 2.4 | 0.6 | 15 | 1 |
| Phenylalanine (g) | 0.3 | 1.4 | 3.1 | n/a | 0.0 | n/a | 0.3 | 1.5 | n/a | 0.3 | 0.1 | 7 | 0 |
| Phosphorus (mg) | 155.8 | 396.0 | 635.0 | 0.0 | 0.0 | 0.0 | 474.7 | 997.2 | n/a | 333.7 | 85.6 | 3,078 | 154 |
| Phytosterols (mg) | 113.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 367.2 | n/a | n/a | n/a | 480 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 3.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 77.8 | n/a | 0.3 | 0.3 | 85 | 4 |
| Potassium (mg) | 2,534.6 | 276.0 | 629.2 | 6.2 | 1.0 | 0.0 | 3,520.3 | 1,476.0 | n/a | 5,461.4 | 269.6 | 14,174 | 709 |
| Proline (g) | 0.2 | 1.0 | 7.0 | n/a | 0.0 | n/a | 1.2 | 1.3 | n/a | 3.9 | 0.1 | 15 | 1 |
| Protein (g) | 7.7 | 25.1 | 60.7 | 0.0 | 0.0 | 0.0 | 14.4 | 33.0 | n/a | 15.9 | 2.3 | 159 | 8 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320 | 16 |
| Riboflavin (mg) | 0.5 | 0.9 | 2.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.3 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 0.8 | 6.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 22.2 | n/a | 0.1 | 25.2 | 56 | 3 |
| Selenium (mcg) | 7.1 | 61.4 | 199.3 | 1.9 | 0.0 | 0.0 | 2.8 | 13.7 | n/a | 10.3 | 13.4 | 310 | 15 |
| Serine (g) | 0.3 | 1.9 | 3.0 | n/a | 0.0 | n/a | 0.3 | 1.7 | n/a | 0.4 | 0.1 | 8 | 0 |
| Sodium (mg) | 7.1 | 284.0 | 11.8 | 3.1 | 4,651.0 | 2,517.1 | 51.7 | 0.0 | n/a | 47.0 | 209.6 | 7,782 | 389 |
| Starch (g) | 38.1 | n/a | n/a | n/a | n/a | n/a | 12.7 | 1.7 | n/a | 1.6 | n/a | 54 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | 11 | 1 |
| Sucrose (g) | 16.9 | 0.0 | n/a | 309.4 | n/a | n/a | 2.1 | 14.0 | n/a | 37.1 | n/a | 380 | 19 |
| Sugar (g) | 86.6 | 0.7 | 1.6 | 309.4 | 0.0 | 0.0 | 278.2 | 14.3 | n/a | 251.2 | 34.5 | 976 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | n/a | 0.1 | 0.0 | 8 | 0 |
| Threonine (g) | 0.2 | 1.1 | 1.7 | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.3 | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 5.0 | n/a | 20.4 | 0.3 | 29 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.0 | 2.2 | n/a | n/a | n/a | 0.2 | 88.0 | n/a | 0.4 | n/a | 92 | 5 |
| Total Fat (g) | 2.3 | 19.0 | 5.8 | 0.0 | 0.0 | 0.0 | 2.2 | 259.1 | n/a | 2.4 | 28.4 | 319 | 16 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.2 | 0.1 | 4 | 0 |
| Valine (g) | 0.3 | 1.7 | 2.4 | n/a | 0.0 | n/a | 0.4 | 1.5 | n/a | 0.4 | 0.1 | 7 | 0 |
| Vitamin A, IU (IU) | 453.1 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | n/a | 16,938.8 | 0.0 | 18,674 | 934 |
| Vitamin A, RAE (mcg) | 21.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 846.0 | 0.0 | 1,198 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.7 | 0.2 | 6 | 0 |
| Vitamin C (mg) | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 4.0 | n/a | 4.7 | 0.6 | 82 | 4 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164 | 8 |
| Water (g) | 530.4 | 152.3 | 70.1 | 0.1 | 0.0 | 0.0 | 72.5 | 12.7 | n/a | 145.2 | 10.0 | 993 | 50 |
| Zinc (mg) | 1.1 | 2.6 | 4.1 | 0.0 | 0.0 | 0.0 | 1.0 | 16.3 | n/a | 1.8 | 1.5 | 28 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.