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Nutritional Facts: Peasant Pizza With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
prepared pizza crust
2 ounces (57g)
cream cheese
2 ounces (57g)
soft fresh goat cheese
1 (3g)
garlic cloves
1/8 teaspoon (0g)
ground black pepper
3 (186g)
plum tomatoes
1 small (130g)
yellow sweet peppers
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Ash n/a 0.7 0.9 0.0 0.0 0.9 0.6 0.1 3 1
Aspartic acid n/a 0.3 0.5 0.0 0.0 0.3 0.2 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 55.7 79.5 5.4 1.3 18.6 14.3 9.4 184 31
Calories n/a 194.3 152.2 4.5 0.7 33.5 35.2 1.2 422 70
Calories (kj) n/a 812.8 636.7 18.7 3.0 137.6 145.8 5.0 1,760 293
Carbohydrates n/a 2.3 0.5 1.0 0.2 7.2 8.2 0.1 20 3
Cholesterol n/a 62.5 26.1 0.0 0.0 0.0 0.0 0.0 89 15
Copper n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.1 2.2 1.2 0.1 4 1
Folate n/a 6.2 6.8 0.1 0.0 27.9 33.9 3.6 79 13
Folate, DFE n/a 6.2 6.8 0.1 0.0 27.9 33.9 3.6 79 13
Folate, food n/a 6.2 6.8 0.1 0.0 27.9 33.9 3.6 79 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 2.5 n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 2.3 n/a 0.0 2 0
Glutamic acid n/a 0.7 2.0 0.0 0.0 0.8 0.2 0.0 4 1
Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 1.1 0.1 0.0 0.5 0.6 0.2 3 0
Isoleucine n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 1.8 n/a n/a 0.0 0.0 n/a 0.0 2 0
Leucine n/a 0.4 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Lysine n/a 0.3 0.8 0.0 0.0 0.1 0.1 0.0 1 0
Magnesium n/a 5.1 9.1 0.8 0.5 20.5 15.6 3.4 55 9
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.2 0.2 0.1 1 0
Methionine n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 4.9 2.7 0.0 0.0 0.1 n/a 0.0 8 1
Niacin n/a 0.1 0.2 0.0 0.0 1.1 1.2 0.0 3 0
Pantothenic acid n/a 0.3 0.4 0.0 0.0 0.2 0.2 0.0 1 0
Phenylalanine n/a 0.2 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Phosphorus n/a 60.2 145.4 4.6 0.5 44.6 31.2 3.0 290 48
Phytosterols n/a n/a n/a n/a 0.3 13.0 n/a n/a 13 2
Polyunsaturated Fat n/a 0.8 0.3 0.0 0.0 0.2 n/a 0.0 1 0
Potassium n/a 78.4 14.8 12.0 3.8 440.8 276.0 15.6 841 140
Proline n/a 0.4 1.3 0.0 0.0 0.0 0.1 0.0 2 0
Protein n/a 3.4 10.5 0.2 0.0 1.6 1.3 0.2 17 3
Retinol n/a 203.9 160.7 0.0 0.0 0.0 0.0 0.0 365 61
Riboflavin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 11.0 8.3 0.0 0.0 0.1 0.0 0.0 19 3
Selenium n/a 1.4 1.6 0.4 0.0 0.0 0.4 0.0 4 1
Serine n/a 0.2 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Sodium n/a 182.3 209.0 0.5 0.1 9.3 2.6 0.2 404 67
Starch n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a 1.8 0.5 0.0 0.0 4.9 n/a 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 1.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Total Fat n/a 19.4 12.0 0.0 0.0 0.4 0.3 0.0 32 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.2 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU n/a 762.8 586.7 0.3 1.6 1,549.4 260.4 279.6 3,441 573
Vitamin A, RAE n/a 207.9 163.6 0.0 0.1 78.1 13.0 14.0 477 79
Vitamin B-12 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C n/a 0.0 0.0 0.9 0.0 25.5 238.9 1.0 266 44
Vitamin D n/a 14.2 8.5 0.0 0.0 0.0 0.0 0.0 23 4
Water n/a 30.9 34.5 1.8 0.0 175.8 119.8 4.9 368 61
Zinc n/a 0.3 0.5 0.0 0.0 0.3 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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