Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
2 tablespoons (25g) sugar |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
2 (100g) eggs |
1 tablespoon (14g) margarine |
16 ounces (454g) peaches in light syrup |
2 tablespoons (28g) pecans |
1/8 teaspoon (0g) cinnamon |
1/4 cup (58g) sour cream |
2 tablespoons (16g) powdered sugar |
1/8 teaspoon (1g) almond extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.3 | 0.0 | 1.5 | 0.9 | 1.1 | 0.3 | 1.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | n/a | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 0.3 | 0.4 | 145.2 | 56.0 | 4.2 | 13.6 | 19.9 | 3.3 | 63.3 | 0.2 | 0.1 | 316 | 79 |
| Calories | 227.5 | 97.5 | 0.0 | 78.1 | 143.0 | 101.4 | 245.0 | 196.2 | 0.8 | 111.0 | 62.2 | 1.5 | 1,264 | 316 |
| Calories (kj) | 951.9 | 407.7 | 0.0 | 327.0 | 599.0 | 424.0 | 1,025.2 | 820.5 | 3.4 | 465.2 | 260.3 | 6.3 | 5,290 | 1,323 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 47.7 | 25.2 | 0.0 | 5.7 | 0.7 | 0.1 | 66.0 | 3.9 | 0.3 | 1.7 | 16.0 | 0.1 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 419 | 105 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Folate (mcg) | 114.4 | 0.0 | 0.0 | 6.1 | 47.0 | 0.1 | 13.6 | 6.2 | 0.0 | 4.0 | 0.0 | 0.0 | 192 | 48 |
| Folate, DFE (mcg) | 181.9 | 0.0 | 0.0 | 6.1 | 47.0 | 0.1 | 13.6 | 6.2 | 0.0 | 4.0 | 0.0 | 0.0 | 259 | 65 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.0 | 6.1 | 47.0 | 0.1 | 13.6 | 6.2 | 0.0 | 4.0 | 0.0 | 0.0 | 95 | 24 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 0.8 | 1.7 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2 | 1 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 13.8 | 0.0 | 0.0 | 15.9 | 12.0 | 0.4 | 22.7 | 34.4 | 0.2 | 5.8 | 0.0 | 0.1 | 105 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.3 | 3.7 | 5.5 | 0.1 | 11.6 | 0.0 | 2.9 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 113.5 | 198.0 | 3.2 | 49.9 | 78.7 | 0.2 | 66.1 | 0.0 | 0.0 | 577 | 144 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | 20.6 | n/a | 29.0 | 0.1 | n/a | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 1.9 | 2.9 | 0.1 | 6.1 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 66.9 | 0.5 | 0.1 | 184.2 | 138.0 | 5.9 | 440.0 | 116.4 | 1.4 | 81.1 | 0.3 | 0.8 | 1,036 | 259 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 4.0 | 12.6 | 0.1 | 2.0 | 2.6 | 0.0 | 1.2 | 0.0 | 0.0 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 37.8 | 160.0 | 108.3 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 406 | 102 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.8 | 3.1 | 2.4 | 0.0 | 1.8 | 0.0 | 6.6 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 21.2 | 0.2 | 0.0 | 2.4 | 30.7 | 0.0 | 1.4 | 1.1 | 0.0 | 1.5 | 0.1 | 0.0 | 59 | 15 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.3 | 0.3 | 581.4 | 59.8 | 142.0 | 133.0 | 22.7 | 0.0 | 0.0 | 46.0 | 0.3 | 0.0 | 987 | 247 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.2 | 25.1 | 0.0 | n/a | 0.4 | 0.0 | 60.1 | 1.1 | 0.0 | 2.0 | 15.6 | 0.1 | 105 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 2.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 4.5 | 9.5 | 11.4 | 0.1 | 20.4 | 0.0 | 11.3 | 0.0 | 0.0 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 168.4 | 540.0 | 504.4 | 1,605.9 | 15.9 | 1.0 | 358.2 | 0.0 | 0.0 | 3,194 | 798 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.3 | 160.0 | 115.5 | 81.7 | 0.9 | 0.0 | 101.2 | 0.0 | 0.0 | 499 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 10.9 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 90 | 23 |
| Water (g) | 7.5 | 0.0 | 0.0 | 107.0 | 76.2 | 2.2 | 384.3 | 1.0 | 0.0 | 42.8 | 0.0 | 0.3 | 621 | 155 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.