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Nutritional Facts: Abby's Peaches 'n Cream Oven-Puffed Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
salt
1/2 cup (122g)
milk
2 (100g)
eggs
1 tablespoon (14g)
margarine
16 ounces (454g)
peaches in light syrup
2 tablespoons (28g)
pecans
1/8 teaspoon (0g)
cinnamon
1/4 cup (58g)
sour cream
2 tablespoons (16g)
powdered sugar
1/8 teaspoon (1g)
almond extract
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.7 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.8 0.0 0.0 0.3 0.0 0.1 n/a n/a 2 0
Ash (g) 0.3 0.0 1.5 0.9 1.1 0.3 1.1 0.4 0.0 0.5 0.0 0.0 6 2
Aspartic acid (g) 0.3 n/a 0.0 0.3 1.3 0.0 0.3 0.3 0.0 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 25.3 n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 0.3 0.4 145.2 56.0 4.2 13.6 19.9 3.3 63.3 0.2 0.1 316 79
Calories 227.5 97.5 0.0 78.1 143.0 101.4 245.0 196.2 0.8 111.0 62.2 1.5 1,264 316
Calories (kj) 951.9 407.7 0.0 327.0 599.0 424.0 1,025.2 820.5 3.4 465.2 260.3 6.3 5,290 1,323
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 47.7 25.2 0.0 5.7 0.7 0.1 66.0 3.9 0.3 1.7 16.0 0.1 167 42
Cholesterol (mg) 0.0 0.0 0.0 17.1 372.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 419 105
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 5.9 2.7 0.2 0.0 0.0 0.0 10 3
Folate (mcg) 114.4 0.0 0.0 6.1 47.0 0.1 13.6 6.2 0.0 4.0 0.0 0.0 192 48
Folate, DFE (mcg) 181.9 0.0 0.0 6.1 47.0 0.1 13.6 6.2 0.0 4.0 0.0 0.0 259 65
Folate, food (mcg) 18.1 0.0 0.0 6.1 47.0 0.1 13.6 6.2 0.0 4.0 0.0 0.0 95 24
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.2 n/a 0.0 0.8 1.7 0.0 0.3 0.5 0.0 0.3 n/a n/a 6 1
Glycine (g) 0.2 n/a 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.0 0.1 1.8 0.0 1.6 0.7 0.0 0.1 0.0 0.0 7 2
Isoleucine (g) 0.2 n/a 0.0 0.2 0.7 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.0 0.0 n/a 2 1
Leucine (g) 0.4 n/a 0.0 0.4 1.1 0.0 0.1 0.2 0.0 0.2 n/a n/a 2 1
Lysine (g) 0.1 n/a 0.0 0.3 0.9 0.0 0.1 0.1 0.0 0.1 n/a n/a 2 0
Magnesium (mg) 13.8 0.0 0.0 15.9 12.0 0.4 22.7 34.4 0.2 5.8 0.0 0.1 105 26
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1.3 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.3 3.7 5.5 0.1 11.6 0.0 2.9 0.0 0.0 25 6
Niacin (mg) 3.7 0.0 0.0 0.1 0.1 0.0 2.7 0.3 0.0 0.1 0.0 0.0 7 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.4 1.5 0.0 0.2 0.2 0.0 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.2 0.7 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 67.5 0.0 0.0 113.5 198.0 3.2 49.9 78.7 0.2 66.1 0.0 0.0 577 144
Phytosterols n/a n/a 0.0 0.0 n/a 20.6 n/a 29.0 0.1 n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.2 1.9 2.9 0.1 6.1 0.0 0.5 0.0 0.0 12 3
Potassium (mg) 66.9 0.5 0.1 184.2 138.0 5.9 440.0 116.4 1.4 81.1 0.3 0.8 1,036 259
Proline (g) 0.7 n/a 0.0 0.4 0.5 0.0 0.1 0.1 0.0 0.2 n/a n/a 2 1
Protein (g) 6.5 0.0 0.0 4.0 12.6 0.1 2.0 2.6 0.0 1.2 0.0 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 37.8 160.0 108.3 0.0 0.0 0.0 100.1 0.0 0.0 406 102
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.8 3.1 2.4 0.0 1.8 0.0 6.6 0.0 0.0 17 4
Selenium (mcg) 21.2 0.2 0.0 2.4 30.7 0.0 1.4 1.1 0.0 1.5 0.1 0.0 59 15
Serine (g) 0.3 n/a 0.0 0.2 1.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 2 0
Sodium (mg) 1.3 0.3 581.4 59.8 142.0 133.0 22.7 0.0 0.0 46.0 0.3 0.0 987 247
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a n/a 26 7
Sugar (g) 0.2 25.1 0.0 n/a 0.4 0.0 60.1 1.1 0.0 2.0 15.6 0.1 105 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.2 0.6 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.1 0.4 2.2 0.4 0.0 0.3 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.5 n/a n/a 6.9 0.0 0.0 n/a n/a 8 2
Total Fat (g) 0.6 0.0 0.0 4.5 9.5 11.4 0.1 20.4 0.0 11.3 0.0 0.0 58 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.2 0.5 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Valine (g) 0.3 n/a 0.0 0.3 0.9 0.0 0.1 0.1 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 540.0 504.4 1,605.9 15.9 1.0 358.2 0.0 0.0 3,194 798
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 160.0 115.5 81.7 0.9 0.0 101.2 0.0 0.0 499 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 10.9 0.3 0.0 0.5 0.0 0.0 14 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 n/a 0.0 0.0 0.0 8.1 0.0 0.0 90 23
Water (g) 7.5 0.0 0.0 107.0 76.2 2.2 384.3 1.0 0.0 42.8 0.0 0.3 621 155
Zinc (mg) 0.4 0.0 0.0 0.5 1.3 0.0 0.4 1.3 0.0 0.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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