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    Nutritional Facts: Famous New Zealand Bacon & Egg Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 sheets (491g)
    puff pastry
    6 slices (48g)
    cooked bacon
    8 (400g)
    eggs
    4 teaspoons (20g)
    milk
    1 (110g)
    onions
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 1.1 1.2 2.9 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 1.2 3.3 0.0 0.1 n/a 6 1
    Ash (g) 4.9 3.6 4.2 0.1 0.4 n/a 13 2
    Aspartic acid (g) 1.5 1.7 5.3 0.1 0.1 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 49.1 5.3 224.0 24.2 25.3 n/a 328 55
    Calories 2,707.2 259.7 572.0 13.0 44.0 n/a 3,596 599
    Calories (kj) 11,324.9 1,085.8 2,396.0 54.5 182.6 n/a 15,044 2,507
    Carbohydrates (g) 221.6 0.7 2.9 0.9 10.3 n/a 236 39
    Cholesterol (mg) 0.0 52.8 1,488.0 2.8 0.0 n/a 1,544 257
    Copper (mg) 0.6 0.1 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.2 1.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 7.4 0.0 0.0 0.0 1.9 n/a 9 2
    Folate (mcg) 383.2 1.0 188.0 1.0 20.9 n/a 594 99
    Folate, DFE (mcg) 609.2 1.0 188.0 1.0 20.9 n/a 820 137
    Folate, food (mcg) 63.9 1.0 188.0 1.0 20.9 n/a 275 46
    Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 n/a 319 53
    Fructose n/a n/a 0.0 n/a 1.4 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 2.2 n/a 4 1
    Glutamic acid (g) 12.6 2.7 6.7 0.1 0.3 n/a 22 4
    Glycine (g) 1.2 1.3 1.7 0.0 0.0 n/a 4 1
    Histidine (g) 0.8 0.7 1.2 0.0 0.0 n/a 3 0
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a 0 0
    Iron (mg) 12.6 0.7 7.0 0.0 0.2 n/a 21 3
    Isoleucine (g) 1.3 0.9 2.7 0.0 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.5 1.4 4.3 0.1 0.0 n/a 8 1
    Lysine (g) 0.7 1.5 3.6 0.1 0.0 n/a 6 1
    Magnesium (mg) 78.6 15.8 48.0 2.6 11.0 n/a 156 26
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.4 0.0 0.1 0.0 0.1 n/a 3 0
    Methionine (g) 0.6 0.4 1.5 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 106.1 8.9 14.6 0.2 0.0 n/a 130 22
    Niacin (mg) 20.5 5.3 0.3 0.0 0.1 n/a 26 4
    Pantothenic acid (mg) 0.0 0.6 6.1 0.1 0.1 n/a 7 1
    Phenylalanine (g) 1.8 0.7 2.7 0.0 0.0 n/a 5 1
    Phosphorus (mg) 294.8 255.8 792.0 18.9 31.9 n/a 1,393 232
    Phytosterols n/a n/a n/a 0.0 16.5 n/a 17 3
    Polyunsaturated Fat (g) 24.0 2.2 7.6 0.0 0.0 n/a 34 6
    Potassium (mg) 299.7 271.2 552.0 30.7 160.6 n/a 1,314 219
    Proline (g) 4.2 1.0 2.0 0.1 0.0 n/a 7 1
    Protein (g) 35.9 17.8 50.2 0.7 1.2 n/a 106 18
    Retinol (mcg) 0.0 5.3 640.0 6.3 0.0 n/a 652 109
    Riboflavin (mg) 1.4 0.1 1.8 0.0 0.0 n/a 3 1
    Saturated Fat (g) 47.4 6.6 12.5 0.5 0.0 n/a 67 11
    Selenium (mcg) 118.9 29.8 122.8 0.4 0.6 n/a 272 45
    Serine (g) 1.7 0.7 3.9 0.0 0.0 n/a 6 1
    Sodium (mg) 1,223.4 1,108.8 568.0 10.0 4.4 n/a 2,915 486
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 n/a 1 0
    Sugar (g) 3.6 0.0 1.5 n/a 4.7 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.2 0.2 0.0 0.1 n/a 2 0
    Threonine (g) 1.0 0.7 2.2 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 2.7 0.1 4.2 n/a 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 2.0 n/a 0.0 n/a 2 0
    Total Fat (g) 187.2 20.1 38.0 0.7 0.1 n/a 246 41
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.7 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.6 2.0 0.0 0.0 n/a 4 1
    Valine (g) 1.5 1.0 3.4 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 4.9 17.8 2,160.0 28.1 2.2 n/a 2,213 369
    Vitamin A, RAE (mcg) 0.0 5.3 640.0 6.7 0.0 n/a 652 109
    Vitamin B-12 (mcg) 0.0 0.6 3.6 0.1 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.7 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 8.1 n/a 8 1
    Vitamin D n/a 20.2 328.0 n/a 0.0 n/a 348 58
    Water (g) 41.8 5.9 304.6 17.8 98.0 n/a 468 78
    Zinc (mg) 2.6 1.7 5.2 0.1 0.2 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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