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Nutritional Facts: Famous New Zealand Bacon & Egg Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 sheets (491g)
puff pastry
6 slices (48g)
cooked bacon
8 (400g)
eggs
4 teaspoons (20g)
milk
1 (110g)
onions
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.1 1.2 2.9 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 1.2 3.3 0.0 0.1 n/a 6 1
Ash (g) 4.9 3.6 4.2 0.1 0.4 n/a 13 2
Aspartic acid (g) 1.5 1.7 5.3 0.1 0.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.1 5.3 224.0 24.2 25.3 n/a 328 55
Calories 2,707.2 259.7 572.0 13.0 44.0 n/a 3,596 599
Calories (kj) 11,324.9 1,085.8 2,396.0 54.5 182.6 n/a 15,044 2,507
Carbohydrates (g) 221.6 0.7 2.9 0.9 10.3 n/a 236 39
Cholesterol (mg) 0.0 52.8 1,488.0 2.8 0.0 n/a 1,544 257
Copper (mg) 0.6 0.1 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.2 1.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 1.9 n/a 9 2
Folate (mcg) 383.2 1.0 188.0 1.0 20.9 n/a 594 99
Folate, DFE (mcg) 609.2 1.0 188.0 1.0 20.9 n/a 820 137
Folate, food (mcg) 63.9 1.0 188.0 1.0 20.9 n/a 275 46
Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 n/a 319 53
Fructose n/a n/a 0.0 n/a 1.4 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a 2.2 n/a 4 1
Glutamic acid (g) 12.6 2.7 6.7 0.1 0.3 n/a 22 4
Glycine (g) 1.2 1.3 1.7 0.0 0.0 n/a 4 1
Histidine (g) 0.8 0.7 1.2 0.0 0.0 n/a 3 0
Hydroxyproline n/a 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 12.6 0.7 7.0 0.0 0.2 n/a 21 3
Isoleucine (g) 1.3 0.9 2.7 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.5 1.4 4.3 0.1 0.0 n/a 8 1
Lysine (g) 0.7 1.5 3.6 0.1 0.0 n/a 6 1
Magnesium (mg) 78.6 15.8 48.0 2.6 11.0 n/a 156 26
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 0.1 0.0 0.1 n/a 3 0
Methionine (g) 0.6 0.4 1.5 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 106.1 8.9 14.6 0.2 0.0 n/a 130 22
Niacin (mg) 20.5 5.3 0.3 0.0 0.1 n/a 26 4
Pantothenic acid (mg) 0.0 0.6 6.1 0.1 0.1 n/a 7 1
Phenylalanine (g) 1.8 0.7 2.7 0.0 0.0 n/a 5 1
Phosphorus (mg) 294.8 255.8 792.0 18.9 31.9 n/a 1,393 232
Phytosterols n/a n/a n/a 0.0 16.5 n/a 17 3
Polyunsaturated Fat (g) 24.0 2.2 7.6 0.0 0.0 n/a 34 6
Potassium (mg) 299.7 271.2 552.0 30.7 160.6 n/a 1,314 219
Proline (g) 4.2 1.0 2.0 0.1 0.0 n/a 7 1
Protein (g) 35.9 17.8 50.2 0.7 1.2 n/a 106 18
Retinol (mcg) 0.0 5.3 640.0 6.3 0.0 n/a 652 109
Riboflavin (mg) 1.4 0.1 1.8 0.0 0.0 n/a 3 1
Saturated Fat (g) 47.4 6.6 12.5 0.5 0.0 n/a 67 11
Selenium (mcg) 118.9 29.8 122.8 0.4 0.6 n/a 272 45
Serine (g) 1.7 0.7 3.9 0.0 0.0 n/a 6 1
Sodium (mg) 1,223.4 1,108.8 568.0 10.0 4.4 n/a 2,915 486
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a 1 0
Sugar (g) 3.6 0.0 1.5 n/a 4.7 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.2 0.2 0.0 0.1 n/a 2 0
Threonine (g) 1.0 0.7 2.2 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.7 0.1 4.2 n/a 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 2.0 n/a 0.0 n/a 2 0
Total Fat (g) 187.2 20.1 38.0 0.7 0.1 n/a 246 41
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.6 2.0 0.0 0.0 n/a 4 1
Valine (g) 1.5 1.0 3.4 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 4.9 17.8 2,160.0 28.1 2.2 n/a 2,213 369
Vitamin A, RAE (mcg) 0.0 5.3 640.0 6.7 0.0 n/a 652 109
Vitamin B-12 (mcg) 0.0 0.6 3.6 0.1 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.2 0.7 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 8.1 n/a 8 1
Vitamin D n/a 20.2 328.0 n/a 0.0 n/a 348 58
Water (g) 41.8 5.9 304.6 17.8 98.0 n/a 468 78
Zinc (mg) 2.6 1.7 5.2 0.1 0.2 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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