Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (120g) fresh mushrooms |
1/2 cup (80g) onions |
3 lbs (879g) roasting chickens |
1/2 teaspoon (0g) seasoning salt |
1 tablespoon (14g) butter |
1 tablespoon (4g) fresh parsley |
2 teaspoons (1g) fresh rosemary |
1 teaspoon (1g) fresh thyme |
1 (3g) garlic cloves |
1 to taste (0g) water |
1/4 cup (59g) water |
2 tablespoons (15g) all-purpose flour |
2 heads (120g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 11 | 2 |
| Ash (g) | 1.0 | 0.3 | 7.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 11 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 14 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 18.4 | 87.9 | n/a | 3.4 | 5.2 | 4.4 | 3.2 | 5.4 | n/a | 1.8 | 2.2 | 217.2 | 353 | 59 |
| Calories | 26.5 | 32.0 | 1,898.6 | n/a | 101.8 | 1.4 | 1.8 | 0.8 | 4.5 | n/a | 0.0 | 54.6 | 178.8 | 2,301 | 383 |
| Calories (kj) | 112.0 | 132.8 | 7,946.2 | n/a | 425.9 | 5.7 | 7.7 | 3.4 | 18.7 | n/a | 0.0 | 228.4 | 747.6 | 9,628 | 1,605 |
| Campesterol (mg) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.9 | 7.5 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 1.0 | n/a | 0.0 | 11.4 | 39.7 | 64 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 641.7 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 672 | 112 |
| Copper (mg) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 2.5 | 6 | 1 |
| Folate (mcg) | 20.5 | 15.2 | 52.7 | n/a | 0.4 | 5.8 | 1.5 | 0.4 | 0.1 | n/a | 0.0 | 3.9 | 3.6 | 104 | 17 |
| Folate, DFE (mcg) | 20.5 | 15.2 | 52.7 | n/a | 0.4 | 5.8 | 1.5 | 0.4 | 0.1 | n/a | 0.0 | 3.9 | 3.6 | 104 | 17 |
| Folate, food (mcg) | 20.5 | 15.2 | 52.7 | n/a | 0.4 | 5.8 | 1.5 | 0.4 | 0.1 | n/a | 0.0 | 3.9 | 3.6 | 104 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 22.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 | 24 | 4 |
| Glycine (g) | 0.1 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 10 | 2 |
| Histidine (g) | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Iron (mg) | 0.6 | 0.2 | 8.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.0 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 13 | 2 |
| Magnesium (mg) | 10.8 | 8.0 | 167.0 | n/a | 0.3 | 1.9 | 1.3 | 1.3 | 0.8 | n/a | 0.6 | 3.3 | 30.0 | 225 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 58.4 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Niacin (mg) | 4.3 | 0.1 | 57.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 63 | 11 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 103.5 | 23.2 | 1,459.1 | n/a | 3.4 | 2.2 | 0.9 | 0.8 | 4.6 | n/a | 0.0 | 16.2 | 183.6 | 1,798 | 300 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 29.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 31 | 5 |
| Potassium (mg) | 382.9 | 116.8 | 1,722.8 | n/a | 3.4 | 21.1 | 9.4 | 4.9 | 12.0 | n/a | 0.6 | 16.0 | 481.2 | 2,771 | 462 |
| Proline (g) | 0.1 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 8 | 1 |
| Protein (g) | 3.7 | 0.9 | 150.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 7.6 | 165 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 334.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 429 | 72 |
| Riboflavin (mg) | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 39.8 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Selenium (mcg) | 11.2 | 0.4 | 134.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 5.1 | 17.0 | 169 | 28 |
| Serine (g) | 0.1 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 6 | 1 |
| Sodium (mg) | 6.0 | 3.2 | 597.7 | n/a | 101.4 | 2.1 | 0.4 | 0.1 | 0.5 | n/a | 1.8 | 0.3 | 20.4 | 734 | 122 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.4 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 139.3 | n/a | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 152 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1,151.5 | n/a | 354.9 | 320.1 | 40.9 | 38.0 | 0.3 | n/a | 0.0 | 0.0 | 10.8 | 1,918 | 320 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 334.0 | n/a | 97.1 | 16.0 | 2.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 451 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Vitamin C (mg) | 2.5 | 5.9 | 0.0 | n/a | 0.0 | 5.1 | 0.3 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 37.4 | 53 | 9 |
| Vitamin D (IU) | 8.4 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 111.3 | 71.3 | 575.7 | n/a | 2.3 | 3.3 | 0.9 | 0.5 | 1.8 | n/a | 59.2 | 1.8 | 70.3 | 898 | 150 |
| Zinc (mg) | 0.6 | 0.1 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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