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Nutritional Facts: Glazed Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
3 tablespoons (45g)
Dijon mustard
1/3 cup (105g)
maple syrup
5 (0g)
cloves
Total 1 serving
Alanine (g) 35.9 0.1 n/a n/a 36 4
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 39.5 0.1 n/a n/a 40 4
Ash (g) 99.8 1.6 0.5 n/a 102 10
Aspartic acid (g) 57.6 0.2 n/a n/a 58 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.8 26.1 107.0 n/a 324 32
Calories 4,007.8 30.2 272.7 n/a 4,311 431
Calories (kj) 16,767.4 125.1 1,141.3 n/a 18,034 1,803
Carbohydrates (g) 1.4 2.4 70.3 n/a 74 7
Cholesterol (mg) 1,417.7 0.0 0.0 n/a 1,418 142
Copper (mg) 2.2 0.0 0.0 n/a 2 0
Cystine (g) 9.2 0.0 n/a n/a 9 1
Dietary Fiber (g) 0.0 1.5 0.0 n/a 1 0
Folate (mcg) 109.1 3.2 0.0 n/a 112 11
Folate, DFE (mcg) 109.1 3.2 0.0 n/a 112 11
Folate, food (mcg) 109.1 3.2 0.0 n/a 112 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 0.5 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 1.7 n/a 2 0
Glutamic acid (g) 99.2 0.3 n/a n/a 100 10
Glycine (g) 31.6 0.1 n/a n/a 32 3
Histidine (g) 21.8 0.1 n/a n/a 22 2
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 22.1 0.7 0.1 n/a 23 2
Isoleucine (g) 26.7 0.1 n/a n/a 27 3
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 48.3 0.1 n/a n/a 48 5
Lysine (g) 51.6 0.1 n/a n/a 52 5
Magnesium (mg) 490.8 22.1 22.0 n/a 535 53
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.2 3.1 n/a 4 0
Methionine (g) 16.1 0.0 n/a n/a 16 2
Monounsaturated Fat (g) 71.4 1.2 0.0 n/a 73 7
Niacin (mg) 143.2 0.2 0.1 n/a 144 14
Pantothenic acid (mg) 14.7 0.1 0.0 n/a 15 1
Phenylalanine (g) 26.3 0.1 n/a n/a 26 3
Phosphorus (mg) 6,325.2 47.7 2.1 n/a 6,375 638
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 18.0 0.4 0.0 n/a 18 2
Potassium (mg) 10,114.9 62.1 222.4 n/a 10,399 1,040
Proline (g) 26.0 0.2 n/a n/a 26 3
Protein (g) 608.5 2.0 0.0 n/a 611 61
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 6.2 0.0 1.3 n/a 8 1
Saturated Fat (g) 52.3 0.1 0.0 n/a 52 5
Selenium (mcg) 512.6 14.8 0.6 n/a 528 53
Serine (g) 24.9 0.1 n/a n/a 25 3
Sodium (mg) 41,332.2 510.8 12.6 n/a 41,856 4,186
Starch n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.1 61.2 n/a 61 6
Sugar (g) 0.0 0.4 63.4 n/a 64 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 25.4 0.2 0.1 n/a 26 3
Threonine (g) 27.0 0.1 n/a n/a 27 3
Tocopherol, alpha (mg) 5.5 0.2 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 1 0
Total Fat (g) 155.7 1.8 0.1 n/a 158 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 7.3 0.0 n/a n/a 7 1
Tyrosine (g) 20.0 0.1 n/a n/a 20 2
Valine (g) 26.4 0.1 n/a n/a 26 3
Vitamin A, IU (IU) 0.0 32.0 0.0 n/a 32 3
Vitamin A, RAE (mcg) 0.0 1.8 0.0 n/a 2 0
Vitamin B-12 (mcg) 23.7 0.0 0.0 n/a 24 2
Vitamin B-6 (mg) 14.4 0.0 0.0 n/a 14 1
Vitamin C (mg) 0.0 0.7 0.0 n/a 1 0
Vitamin D (IU) 736.1 0.0 0.0 n/a 736 74
Water (g) 1,861.0 37.2 34.0 n/a 1,932 193
Zinc (mg) 55.6 0.3 1.5 n/a 57 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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