Nutritional Facts: Cardamom Cranberry Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
3/4 cup (139g)
long grain rice
1 dash (0g)
salt
6 ounces (171g)
fat-free evaporated milk
2 teaspoons (14g)
honey
1/4 teaspoon (1g)
ground cardamom
1/2 cup (50g)
dried cranberries
1/4 cup (27g)
pecans
1 to taste (0g)
ground cardamom
1/3 cup (0g)
non-fat vanilla yogurt
Total 1 serving
Alanine n/a 0.6 0.0 0.4 0.0 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.8 0.0 0.5 0.0 n/a 0.0 0.3 n/a n/a 2 0
Ash (g) 0.4 0.9 0.4 2.6 0.0 0.0 0.1 0.4 n/a n/a 5 1
Aspartic acid n/a 0.9 0.0 1.0 0.0 n/a 0.1 0.3 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.7 38.9 0.1 497.1 0.8 1.9 4.0 19.1 n/a n/a 573 143
Calories 0.0 506.4 0.0 133.7 42.1 1.6 23.0 188.3 n/a n/a 895 224
Calories (kj) 0.0 2,118.7 0.0 558.9 176.3 6.5 97.0 787.3 n/a n/a 3,745 936
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 110.9 0.0 19.5 11.4 0.3 6.1 3.8 n/a n/a 152 38
Cholesterol (mg) 0.0 0.0 0.0 6.9 0.0 0.0 0.0 0.0 n/a n/a 7 2
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.1 2.3 2.6 n/a n/a 7 2
Folate (mcg) 0.0 320.5 0.0 15.4 0.3 n/a 0.5 6.0 n/a n/a 343 86
Folate, DFE (mcg) 0.0 537.0 0.0 15.4 0.3 n/a 0.5 6.0 n/a n/a 559 140
Folate, food (mcg) 0.0 11.1 0.0 15.4 0.3 n/a 0.5 6.0 n/a n/a 33 8
Folic acid (mcg) 0.0 309.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 309 77
Fructose n/a 0.0 n/a n/a 5.7 n/a 0.3 0.0 n/a n/a 6 2
Galactose n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 5.0 n/a 1.6 0.0 n/a n/a 7 2
Glutamic acid n/a 1.9 0.0 2.7 0.0 n/a 0.1 0.5 n/a n/a 5 1
Glycine n/a 0.5 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 1 0
Histidine n/a 0.2 0.0 0.4 0.0 n/a 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.0 6.0 0.0 0.5 0.1 0.1 0.1 0.7 n/a n/a 7 2
Isoleucine n/a 0.4 0.0 0.8 0.0 n/a 0.0 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.8 0.0 1.3 0.0 n/a 0.0 0.2 n/a n/a 2 1
Lysine n/a 0.4 0.0 1.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 3.6 34.7 0.0 46.3 0.3 1.1 3.0 33.0 n/a n/a 122 30
Maltose n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.0 0.0 0.0 0.1 0.2 1.2 n/a n/a 3 1
Methionine n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 11.1 n/a n/a 12 3
Niacin (mg) 0.0 5.8 0.0 0.3 0.0 0.0 0.1 0.3 n/a n/a 7 2
Pantothenic acid (mg) 0.0 1.4 0.0 1.3 0.0 n/a 0.1 0.2 n/a n/a 3 1
Phenylalanine n/a 0.5 0.0 0.6 0.0 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 159.6 0.0 334.3 0.6 0.9 6.5 75.5 n/a n/a 577 144
Phytosterols n/a n/a 0.0 n/a n/a 0.2 n/a 27.8 n/a n/a 28 7
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.9 n/a n/a 6 2
Potassium (mg) 3.6 159.6 0.0 569.1 7.2 5.6 42.5 111.7 n/a n/a 899 225
Proline n/a 0.5 0.0 1.3 0.0 n/a 0.0 0.1 n/a n/a 2 0
Protein (g) 0.0 9.9 0.0 12.9 0.0 0.1 0.2 2.5 n/a n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 202.3 0.0 0.0 0.0 0.0 n/a n/a 202 51
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.7 n/a n/a 2 1
Selenium (mcg) 0.0 21.0 0.0 4.3 0.1 n/a 0.1 1.0 n/a n/a 26 7
Serine n/a 0.5 0.0 0.7 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sodium (mg) 10.7 6.9 155.0 197.1 0.6 0.1 1.0 0.0 n/a n/a 371 93
Starch n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a 0.1 n/a 0.1 1.1 n/a n/a 1 0
Sugar (g) 0.0 0.2 0.0 19.5 11.4 n/a 2.0 1.1 n/a n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Threonine n/a 0.4 0.0 0.6 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.4 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 6.7 n/a n/a 7 2
Total Fat (g) 0.0 0.9 0.0 0.3 0.0 0.0 0.1 19.6 n/a n/a 21 5
Tryptophan n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 0.0 0.6 0.0 n/a 0.0 0.1 n/a n/a 1 0
Valine n/a 0.6 0.0 0.9 0.0 n/a 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 675.4 0.0 0.0 30.0 15.3 n/a n/a 721 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 202.3 0.0 0.0 1.5 0.8 n/a n/a 205 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.1 0.1 6.7 0.3 n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 135.4 0.0 0.0 0.0 0.0 n/a n/a 135 34
Water (g) 355.1 16.1 0.0 136.1 2.4 0.0 43.6 1.0 n/a n/a 554 139
Zinc (mg) 0.0 1.5 0.0 1.5 0.0 0.0 0.1 1.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cardamom Cranberry Rice Pudding.