Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (110g) beef |
1 (61g) carrots |
1 (110g) onions |
1 (40g) celery ribs |
2 liters (2,002g) cold water |
1 to taste (0g) salt |
140 g (140g) breadcrumbs |
90 g (90g) parmesan cheese |
4 (200g) eggs |
30 g (30g) butter |
1 to taste (0g) nutmeg |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.4 | 1.6 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.3 | 0.6 | 0.4 | 0.3 | 2.0 | n/a | 4.0 | 7.2 | 2.1 | 0.6 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 2.4 | 2.7 | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.7 | 20.1 | 25.3 | 16.0 | 60.1 | n/a | 256.2 | 998.1 | 112.0 | 7.2 | n/a | n/a | 1,524 | 254 |
| Calories | 743.1 | 25.0 | 44.0 | 6.4 | 0.0 | n/a | 553.0 | 387.9 | 286.0 | 213.8 | n/a | n/a | 2,259 | 377 |
| Calories (kj) | 3,109.1 | 105.5 | 182.6 | 26.8 | 0.0 | n/a | 2,314.1 | 1,624.5 | 1,198.0 | 894.3 | n/a | n/a | 9,455 | 1,576 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 10.3 | 1.2 | 0.0 | n/a | 100.8 | 3.7 | 1.4 | 0.0 | n/a | n/a | 123 | 21 |
| Cholesterol (mg) | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79.2 | 744.0 | 64.1 | n/a | n/a | 996 | 166 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 0.6 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.0 | n/a | 149.8 | 9.0 | 94.0 | 0.9 | n/a | n/a | 301 | 50 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.0 | n/a | 229.6 | 9.0 | 94.0 | 0.9 | n/a | n/a | 380 | 63 |
| Folate, food (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.0 | n/a | 35.0 | 9.0 | 94.0 | 0.9 | n/a | n/a | 186 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115 | 19 |
| Fructose | n/a | 0.3 | 1.4 | 0.2 | n/a | n/a | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | 0.2 | n/a | n/a | 2.5 | 0.1 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 5.8 | 7.8 | 3.3 | 0.1 | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 6.8 | 0.8 | 3.5 | 0.0 | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.8 | 1.3 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.3 | 2.2 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.7 | 1.8 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 5.5 | 7.3 | 11.0 | 4.4 | 20.0 | n/a | 60.2 | 34.2 | 24.0 | 0.6 | n/a | n/a | 167 | 28 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 7.5 | 7.3 | 6.3 | n/a | n/a | 57 | 9 |
| Niacin (mg) | 1.6 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 9.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 3.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.9 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 67.3 | 21.4 | 31.9 | 9.6 | 0.0 | n/a | 231.0 | 656.1 | 396.0 | 7.2 | n/a | n/a | 1,420 | 237 |
| Phytosterols | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.1 | 3.8 | 0.9 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 105.8 | 195.2 | 160.6 | 104.0 | 20.0 | n/a | 274.4 | 112.5 | 276.0 | 7.2 | n/a | n/a | 1,256 | 209 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 4.2 | 1.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 9.1 | 0.6 | 1.2 | 0.3 | 0.0 | n/a | 18.7 | 34.6 | 25.1 | 0.3 | n/a | n/a | 90 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.7 | 320.0 | 200.1 | n/a | n/a | 721 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 15.6 | 6.3 | 15.3 | n/a | n/a | 71 | 12 |
| Selenium (mcg) | 7.3 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 35.3 | 15.9 | 61.4 | 0.3 | n/a | n/a | 121 | 20 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.1 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 28.7 | 42.1 | 4.4 | 32.0 | 60.1 | n/a | 1,024.8 | 1,376.1 | 284.0 | 212.9 | n/a | n/a | 3,065 | 511 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 83.5 | n/a | n/a | n/a | n/a | n/a | 84 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 0.7 | 0.0 | n/a | 8.7 | 0.8 | 0.7 | 0.0 | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 2.1 | 0.7 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 78.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7.4 | 25.7 | 19.0 | 24.2 | n/a | n/a | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.1 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | 1.7 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 2.2 | 179.6 | 0.0 | n/a | 0.0 | 778.5 | 1,080.0 | 745.2 | n/a | n/a | 12,976 | 2,163 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 206.1 | 320.0 | 204.0 | n/a | n/a | 1,248 | 208 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.0 | 1.8 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 8.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin D (IU) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.9 | 164.0 | 17.9 | n/a | n/a | 213 | 35 |
| Water (g) | 22.3 | 53.9 | 98.0 | 38.2 | 1,999.8 | n/a | 9.1 | 18.8 | 152.3 | 4.7 | n/a | n/a | 2,397 | 400 |
| Zinc (mg) | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | 3.5 | 2.6 | 0.0 | n/a | n/a | 9 | 2 |
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